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Head, Memes, and Phone: UNDERSTAND FORWARD HEAD POSTURE dr.jacob harden HOW FORWARD HEAD POSTURE STRESSES YOUR NECK Think of your head and neck as being suspended on a guy wire system. A balance of tension side to side keeps everything stable and in place. But if balance is lost, one side ends up supporting more load than the other. . That guy wire system in the neck is the SCM and Levator Scapulae. They balance the tension from front to back. As we hold our head forward more and more, the SCM becomes slacked (and tight over time) and the Levator ends up supporting our head much like the red band does in this video.⤴🎬 . Hopefully this makes it easy to see how that Levator can become overloaded very quickly. It can handle being a little off (as I said, some FHP is fine), but the more that weight drifts forward the more stress the Levator starts to feel. That's where our problems set in. . But it's the balance that causes the stress not the Levator itself. So while your first though may be to stretch the back of your neck, it's mostly just a short term band aid. The long term fix is in rebalancing system so you unload the neck.⚖ . So think about that weight and those bands next time you spend hours on your computer or staring down at your phone. Take a break to rebalance every now and then. Your neck will thank you for it.🙌😄 . Tag a friend with Forward Head Posture and share the wealth! MyodetoxOrlando Myodetox
Head, Memes, and Phone: UNDERSTAND
 FORWARD HEAD
 POSTURE
 dr.jacob harden
HOW FORWARD HEAD POSTURE STRESSES YOUR NECK Think of your head and neck as being suspended on a guy wire system. A balance of tension side to side keeps everything stable and in place. But if balance is lost, one side ends up supporting more load than the other. . That guy wire system in the neck is the SCM and Levator Scapulae. They balance the tension from front to back. As we hold our head forward more and more, the SCM becomes slacked (and tight over time) and the Levator ends up supporting our head much like the red band does in this video.⤴🎬 . Hopefully this makes it easy to see how that Levator can become overloaded very quickly. It can handle being a little off (as I said, some FHP is fine), but the more that weight drifts forward the more stress the Levator starts to feel. That's where our problems set in. . But it's the balance that causes the stress not the Levator itself. So while your first though may be to stretch the back of your neck, it's mostly just a short term band aid. The long term fix is in rebalancing system so you unload the neck.⚖ . So think about that weight and those bands next time you spend hours on your computer or staring down at your phone. Take a break to rebalance every now and then. Your neck will thank you for it.🙌😄 . Tag a friend with Forward Head Posture and share the wealth! MyodetoxOrlando Myodetox

HOW FORWARD HEAD POSTURE STRESSES YOUR NECK Think of your head and neck as being suspended on a guy wire system. A balance of tension side t...