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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Advice, Candy, and Cars: Slate.com 5 hrs . Slate Dear Prudie: Do I have to give them candy? aT T-T Help! Kids From Poorer Neighborhoods Keep Trick- or-Treating in Mine. Slate.com Dear Prudence, I live in one of the wealthiest neighborhoods in the country, but on one of the more "modest" streets-mostly doctors and lawyers and family business owners. (A few blocks away are billionaires, families with famous last names, media moguls, etc.) I have noticed that on Halloween, what seems like 75 percent of the trick-or-treaters are clearly not from this neighborhood. Kids arrive in overflowing cars from less fortunate areas. I feel this is inappropriate. Halloween isn't a social service or a charity in which l have to buy candy for less fortunate children Obviously this makes me feel like a terrible person, because what's the big deal about making less fortunate kids happy on a holiday? But it just bugs me, because we already pay more than enough taxes toward actual social services. Should Halloween be a neighborhood activity, or is it legitimately a free-for-all in which people hunt down the best candy grounds for their kids? 91.6K 705 Slate Slate.com's Post See More thebiscuiteternal: lay-some-hate: wahbegan: teaboot: ryulongd: rune-midgarts: goodtimegang: brakehagev2: guys this is actually real like a real person wrote this “more than enough” oh you fucking saints, absolutely pouring wealth onto the unfortunates lol this is amazing Dear Prudie, I think I just witnessed a murder You fucking monster GET HER PRUDENCE No wonder why her name is PRUDENCE Time for the annual reblog! Reading an advice columnist absolutely eviscerating someone who obviously wrote in hoping to get their shitty attitude validated is always a delight.
Advice, Candy, and Cars: Slate.com
 5 hrs .
 Slate
 Dear Prudie: Do I have to give them candy?
 aT
 T-T
 Help! Kids From Poorer Neighborhoods Keep Trick-
 or-Treating in Mine.
 Slate.com

 Dear Prudence,
 I live in one of the wealthiest neighborhoods
 in the country, but on one of the more
 "modest" streets-mostly doctors and
 lawyers and family business owners. (A few
 blocks away are billionaires, families with
 famous last names, media moguls, etc.) I
 have noticed that on Halloween, what seems
 like 75 percent of the trick-or-treaters are
 clearly not from this neighborhood. Kids
 arrive in overflowing cars from less fortunate
 areas. I feel this is inappropriate. Halloween
 isn't a social service or a charity in which l
 have to buy candy for less fortunate children
 Obviously this makes me feel like a terrible
 person, because what's the big deal about
 making less fortunate kids happy on a
 holiday? But it just bugs me, because we
 already pay more than enough taxes toward
 actual social services. Should Halloween be a
 neighborhood activity, or is it legitimately a
 free-for-all in which people hunt down the
 best candy grounds for their kids?
 91.6K 705
 Slate
 Slate.com's Post
 See More
thebiscuiteternal:

lay-some-hate:

wahbegan:

teaboot:

ryulongd:

rune-midgarts:

goodtimegang:

brakehagev2:

guys this is actually real like a real person wrote this

“more than enough” oh you fucking saints, absolutely pouring wealth onto the unfortunates


lol this is amazing 

Dear Prudie,
I think I just witnessed a murder

You fucking monster

GET HER PRUDENCE


No wonder why her name is PRUDENCE


Time for the annual reblog!
Reading an advice columnist absolutely eviscerating someone who obviously wrote in hoping to get their shitty attitude validated is always a delight.

thebiscuiteternal: lay-some-hate: wahbegan: teaboot: ryulongd: rune-midgarts: goodtimegang: brakehagev2: guys this is actually real ...