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Memes, Scream, and Focus: IF YOU LISTEN TO YOUR BODY WHEN IT WHISPERS, YOU WIONT HAVE TO HEAR IT SCREAM PROJECT APPINES Regram @projecthappiness_org ☜ 20 minutes of meditation has been proven to lower stress hormones of upwards of 800%. Stress is arguably the number one cause of disease in our world as it encumbers our immunological system across the board, making other illnesses achieve a foothold and spread from there. Lowering said stress hormone levels is therefore our primary focus as a novice meditator. There is really no point doing mantras, mudras or chanting before this has been self-mastered, this feeling of abundant stillness, this centering. Yes, a mantra can still alleviate the conscious foci to remain centered. And yes, a mudra is an expression of meditative intent that when used properly can greatly alter the experiences during the meditative state. But before we are solemly calm, these things are mere "unknowables", the mind cannot know these assistants, for they are not "knowledge" to be applied, they are vehicles of consciousness more so, and you wouldn't strap a toddler into a spaceship before he learnt some spatial awareness, would you? So just sit. Breathe. πŸ™ Focus on the sensation of drawing breath. ⚜ The sensation your body has to go through in order to do so. β˜₯ This will bring you to the center, from which point you will be able to understandably apply whichever vehicle or auditory imbiber. ✑ 1ove πŸ’“ awakespiritual meditation still water upon the infinite ocean create the wave awake spiritual ascension enlightenment
Memes, Scream, and Focus: IF YOU LISTEN TO YOUR BODY WHEN IT WHISPERS, YOU WIONT HAVE TO HEAR IT SCREAM PROJECT APPINES Regram @projecthappiness_org ☜ 20 minutes of meditation has been proven to lower stress hormones of upwards of 800%. Stress is arguably the number one cause of disease in our world as it encumbers our immunological system across the board, making other illnesses achieve a foothold and spread from there. Lowering said stress hormone levels is therefore our primary focus as a novice meditator. There is really no point doing mantras, mudras or chanting before this has been self-mastered, this feeling of abundant stillness, this centering. Yes, a mantra can still alleviate the conscious foci to remain centered. And yes, a mudra is an expression of meditative intent that when used properly can greatly alter the experiences during the meditative state. But before we are solemly calm, these things are mere "unknowables", the mind cannot know these assistants, for they are not "knowledge" to be applied, they are vehicles of consciousness more so, and you wouldn't strap a toddler into a spaceship before he learnt some spatial awareness, would you? So just sit. Breathe. πŸ™ Focus on the sensation of drawing breath. ⚜ The sensation your body has to go through in order to do so. β˜₯ This will bring you to the center, from which point you will be able to understandably apply whichever vehicle or auditory imbiber. ✑ 1ove πŸ’“ awakespiritual meditation still water upon the infinite ocean create the wave awake spiritual ascension enlightenment

Regram @projecthappiness_org ☜ 20 minutes of meditation has been proven to lower stress hormones of upwards of 800%. Stress is arguably the ...