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Being Alone, Family, and Friends: FOX friends I've characterized the Antifa people and people like them as protesters, but they're not. They weren't protesting anything ..They weren't trying to change my mind or advocate for a position. They were threatening my family to get me to stop talking." -Tucker Carlson 🔊CLICK VIDEO TURN ON THE VOLUME 🔊 MY NAME IS RICK FERRAN , AKA TANK, I am US Marine Veteran & also a communism survivor who survived 13 years under the oppressive Castro regime. I never in a million years would had imagine having to experience again what I had experience as a child growing in communism. What ANTIFA, Communists ,Socialists , BLM, Black Panthers Para Military Arms of the Democrat Party are doing to the opposition is exactly what the communists did to my family. I remember the first time the communists came to my house, students who were not old enough to know better were lead by my teachers and order my fellow peers to throw rotten eggs, rocks, bottles of urine, and feces at my house. I remember one of My neighbors try to stop the mob and he was lynched by them as I watched through the window. I was alone with my little sister and my Mother who had told us that we couldn’t go to school that morning. Thanks to my Mother sixth sense our family survived another day. My fellow Americans, this is not going to stop. It will get worse, the censorship has already begun, already groups who have tried to fight communist terrorist groups like Antifa are being persecuted and treated like criminals when it should be the other way around. I hold the democrats, the media, and the poor leadership of the Republican party responsible for such actions. The USA needs to turn around this path or we will all experience what real nightmares are made off.
Being Alone, Family, and Friends: FOX
 friends
 I've characterized the Antifa people and
 people like them as protesters, but they're not.
 They weren't protesting anything
 ..They weren't trying to change my mind or
 advocate for a position. They were threatening
 my family to get me to stop talking."
 -Tucker Carlson
🔊CLICK VIDEO TURN ON THE VOLUME 🔊 MY NAME IS RICK FERRAN , AKA TANK, I am US Marine Veteran & also a communism survivor who survived 13 years under the oppressive Castro regime. I never in a million years would had imagine having to experience again what I had experience as a child growing in communism. What ANTIFA, Communists ,Socialists , BLM, Black Panthers Para Military Arms of the Democrat Party are doing to the opposition is exactly what the communists did to my family. I remember the first time the communists came to my house, students who were not old enough to know better were lead by my teachers and order my fellow peers to throw rotten eggs, rocks, bottles of urine, and feces at my house. I remember one of My neighbors try to stop the mob and he was lynched by them as I watched through the window. I was alone with my little sister and my Mother who had told us that we couldn’t go to school that morning. Thanks to my Mother sixth sense our family survived another day. My fellow Americans, this is not going to stop. It will get worse, the censorship has already begun, already groups who have tried to fight communist terrorist groups like Antifa are being persecuted and treated like criminals when it should be the other way around. I hold the democrats, the media, and the poor leadership of the Republican party responsible for such actions. The USA needs to turn around this path or we will all experience what real nightmares are made off.

🔊CLICK VIDEO TURN ON THE VOLUME 🔊 MY NAME IS RICK FERRAN , AKA TANK, I am US Marine Veteran & also a communism survivor who survived 13 year...

Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most imp...