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the dark: prettyeyezciya: jess-curious: dynastylnoire: hugochillingsworth: onlyblackgirl: bruddabois: sobeitjay: catmasterfunk: thehighpriestofreverseracism: This is beautiful i will literally never not reblog this. do people really say that Yea I’ve heard people say that shit Yes, they say it all the time. http://instagram.com/miryamlumpini Here’s her account, her tattoos are so fantastic to look at. reblogging for the tattoo artists IG to be boosted I keep seeing this post and I’ve gotta speak up on it, because that isn’t a good example of color on dark skin.  I’m a tattoo artist, and I’ve had a bunch of clients come in saying they were told dark skin can’t take any color whatsoever, which is bullshit. The long and short of it is dark skin can take plenty of color, provided it isn’t too light. Tattoos look best when they’re fresh because the ink is still on the top layer of open skin. As the skin heals over the tattoo, the color gets less vibrant and defined. This is true of anybody of any skin tone. Tattoo pigments tend to act a lot like watercolor; they’re not terribly opaque in the skin, meaning that as that tattoo ages, the white will fade into patches of slightly lighter skin, and may disappear altogether, as will lighter colors like yellows and pinks. Many artists consider doing tattoos entirely or mostly in white ink to be irresponsible for that reason, and use white ink very sparingly to create small highlights, in places where even faded ink will add contrast. Notice how the yellow is all but gone on even the lightest skin, while the deeper reds have stayed. And that isn’t even factoring in sun exposure, how often the skin is submerged in water, friction, or how the skin in the area bends and flexes. I know extremely pale people who lost all the color in their tattoos in 5 years due to a variety of those factors; I’m pale as they come, and the yellow in my oldest tattoo is only 2 years old and already super faded.  Color that lasts a long time is darker and more saturated than the skin it’s in. See how the butterfly is still noticeably purple, and stands out in all the skin tones? Teals, yellows, pinks and whites photograph beautifully in dark skin, but ultimately don’t have longevity as tattoos. Dark skin, however, can still take reds, blues, greens, purples, and browns beautifully! The best way to make color vivid in any skin is to put it in a strong black outline; tattoos like the one below will look like bruises as they age, and the fading color doesn’t have structured black to contrast and frame it. Here’s some color on dark skin that will age well! The yellows in this tattoo are very saturated and framed in lots of solid black; even if they fade, the fish will stay nice and vibrant. Similarly, the white in this tattoo will definitely lighten, but the dark reds and blacks will hold the tattoo together very well. Tl;dr, have a solid black outline, make sure the colors you pick are darker/more saturated than your own skin, and don’t rely too heavily on white. These are basic tattoo principles that can and should be used when deciding on any tattoo, regardless of skintone. Hope it helps! Reblogging for the amazing fucking information I just received on tattoos
the dark: prettyeyezciya:
jess-curious:

dynastylnoire:

hugochillingsworth:

onlyblackgirl:


bruddabois:


sobeitjay:


catmasterfunk:

thehighpriestofreverseracism:
This is beautiful

i will literally never not reblog this.

do people really say that


Yea I’ve heard people say that shit


Yes, they say it all the time.


http://instagram.com/miryamlumpini
Here’s her account, her tattoos are so fantastic to look at.

reblogging for the tattoo artists IG to be boosted

I keep seeing this post and I’ve gotta speak up on it, because that isn’t a good example of color on dark skin. 
I’m a tattoo artist, and I’ve had a bunch of clients come in saying they were told dark skin can’t take any color whatsoever, which is bullshit. The long and short of it is dark skin can take plenty of color, provided it isn’t too light.
Tattoos look best when they’re fresh because the ink is still on the top layer of open skin. As the skin heals over the tattoo, the color gets less vibrant and defined. This is true of anybody of any skin tone. Tattoo pigments tend to act a lot like watercolor; they’re not terribly opaque in the skin, meaning that as that tattoo ages, the white will fade into patches of slightly lighter skin, and may disappear altogether, as will lighter colors like yellows and pinks. Many artists consider doing tattoos entirely or mostly in white ink to be irresponsible for that reason, and use white ink very sparingly to create small highlights, in places where even faded ink will add contrast.

Notice how the yellow is all but gone on even the lightest skin, while the deeper reds have stayed. And that isn’t even factoring in sun exposure, how often the skin is submerged in water, friction, or how the skin in the area bends and flexes. I know extremely pale people who lost all the color in their tattoos in 5 years due to a variety of those factors; I’m pale as they come, and the yellow in my oldest tattoo is only 2 years old and already super faded. 
Color that lasts a long time is darker and more saturated than the skin it’s in.

See how the butterfly is still noticeably purple, and stands out in all the skin tones?
Teals, yellows, pinks and whites photograph beautifully in dark skin, but ultimately don’t have longevity as tattoos. Dark skin, however, can still take reds, blues, greens, purples, and browns beautifully! The best way to make color vivid in any skin is to put it in a strong black outline; tattoos like the one below will look like bruises as they age, and the fading color doesn’t have structured black to contrast and frame it.

Here’s some color on dark skin that will age well!
The yellows in this tattoo are very saturated and framed in lots of solid black; even if they fade, the fish will stay nice and vibrant.
Similarly, the white in this tattoo will definitely lighten, but the dark reds and blacks will hold the tattoo together very well.
Tl;dr, have a solid black outline, make sure the colors you pick are darker/more saturated than your own skin, and don’t rely too heavily on white. These are basic tattoo principles that can and should be used when deciding on any tattoo, regardless of skintone. Hope it helps!


Reblogging for the amazing fucking information I just received on tattoos

prettyeyezciya: jess-curious: dynastylnoire: hugochillingsworth: onlyblackgirl: bruddabois: sobeitjay: catmasterfunk: thehighpr...

the dark: copperbadge: somediyprojects: Schrödinger’s Cat stitched by crossstitchwizard. Pattern ($3.21) designed by Cassandra Armstrong of KookyCrossStitch. HOLY SHIT I even have glow in the dark thread. YES. 
the dark: copperbadge:
somediyprojects:
Schrödinger’s Cat stitched by crossstitchwizard. Pattern ($3.21) designed by Cassandra Armstrong of KookyCrossStitch.
HOLY SHIT I even have glow in the dark thread. YES. 

copperbadge: somediyprojects: Schrödinger’s Cat stitched by crossstitchwizard. Pattern ($3.21) designed by Cassandra Armstrong of KookyCr...

the dark: Let’s get out of the dark ages once and for all
the dark: Let’s get out of the dark ages once and for all

Let’s get out of the dark ages once and for all

the dark: Ever heard of the dark ages?
the dark: Ever heard of the dark ages?

Ever heard of the dark ages?

the dark: wh40kartwork: The Dark King by David Severeide
the dark: wh40kartwork:

The Dark King 
by David Severeide

wh40kartwork: The Dark King by David Severeide

the dark: Praise the Dark Lord.
the dark: Praise the Dark Lord.

Praise the Dark Lord.

the dark: Don’t browse the dark web
the dark: Don’t browse the dark web

Don’t browse the dark web

the dark: God still doesn’t trust the British in the dark.
the dark: God still doesn’t trust the British in the dark.

God still doesn’t trust the British in the dark.

the dark: dynastylnoire: writernotwaiting: hellenhighwater: astolen98saturnsedan: luadell: thisnewdevilry: sputnikcentury: teapotsahoy: lovedsomuch: warsfeils: anubituf: harukami: last-snowfall: weareallmedie: firedanceryote: reptila-tequila: qeilla: thefreckledavantgardegoober: mysticmisfit89: Meanwhile, in prehistoric Canada….. No no, you don’t understand, moose really do get that big. Take it from a Canadian. I’ve seen that bullshit in person. Scary as all heck. And that’s how people can die if they hit a moose. Seriously, one of our fears when driving in the country is having to deal with this scenario of a moose jumping out in front of the car. moose are actual legit ice age megafauna; theyve been here since the ice age, they are old as fuck. they also are pretty terrifying and ive echoed this before but i went to wiki and “In terms of raw numbers, they attack more people than bears and wolves combined” and “ In the Americas, moose injure more people than any other wild mammal and, worldwide, only hippopotamuses injure more.” like, fuck off with that I was dog sitting a dog once who insisted she had to go out in the middle of the night it was an emergency, so I took her out. Suddenly she starts pointing and barking and I look up and can just make out the outline of a HUGE moose. I’ve been accidentally face to face with a black bear and that scared me less than being up close with a moose. I’m 5 foot so imagine staring up at an animal several feet taller than you that is debating charging the dog who’s leash you are holding. I was terrified as I grabbed the dog by her collar to get better control over her and backed up slowly til I was out of line of sight and bolted for the house at a dead run. Did you know most Canadian lake monster stories come from people seeing moose swimming? They are massive animals. They are massive and they charge. I get so scared when tourists are all “oh yeah, we got out of the car to get a closer look and, ya’ll have some mighty impressive animals around here.”Yes, yes we do, and they have mighty tired guardian angels because moose can, and do, charge at people. Someone my mom worked with died hitting a moose on the highway. Their eyes don’t reflect light. In the dark they are literally nothing but a big slightly darker shape in the night. Roughly every year in the town I grew up in, a cow (moose) and her calf will wander through downtown. Maybe once or twice. If she’s aggressive enough, the local Mounties will escort her through to keep idiots away. I’ve definitely talked with people who thought moose were deer-sized or maybe horse-sized and I was like NO YOU DON’T EVEN UNDERSTAND MOOSE ARE TERRIFYING Moose are terrifying, you guys. I finally live on a province where moose and deer exist. I do not drive at night in fear of meeting one. If you hit a moose going 90 on a highway, not only is your car trashed, you are probably trashed. I’ve seen cars that got wrecked and there seems to be a consensus that at least half the time, the giant fucking beastie just shakes itself off and continues gallumphing along the countryside. If you fucking hit a moose with your car and their legs go through your windshield, congratulations, you are dead. Massive hooves kicking you to death? Yeah.  Moose are fucking terrifying. Bull moose won’t fuck with you too much unless you fuck with them, but the time a bull moose casually swaggered his way past 7 year old me when I was sledding literally put me off winter sports for a solid month.  Momma moose and their babies, though? I legitimately had to call in to work to be like “ey yo there is a moose in my driveway and I can’t get out” AND MY MANAGERS UNDERSTOOD. Moose. MOOSE. I have to admit I thought they were like a Canadian deer before this. The commenter above who claims that moose’s eyes don’t reflect light is only partially correct; if you shine a flashlight in a moose’s eyes it will glow like a cat (and then you will probably get killed to death by an annoyed moose) but the reason they are so dangerous to cars at nights is that they are too tall for the headlights to reach. Think about that. Moose confirmed for actual kaiju. Kaiju category: Maple.   Now I kinda want a kaiju movie set in Canada where it’s just a moose. Like a regular moose but more aggressive. @ssalogel For scale, a female african elephant is 7.2-8.5 feet at the shoulder, according to Wikipedia. A moose is  4.6 – 6.9 ft. at the shoulder. So instead of thinking “This animal is a bit bigger than a deer” you can think “This animal is barely smaller than an elephant” And they can run up to 40 miles per hour A 16 wheeler with fur
the dark: dynastylnoire:

writernotwaiting:

hellenhighwater:

astolen98saturnsedan:

luadell:

thisnewdevilry:

sputnikcentury:

teapotsahoy:

lovedsomuch:

warsfeils:

anubituf:

harukami:

last-snowfall:

weareallmedie:

firedanceryote:

reptila-tequila:

qeilla:

thefreckledavantgardegoober:

mysticmisfit89:

Meanwhile, in prehistoric Canada…..

No no, you don’t understand, moose really do get that big. Take it from a Canadian. I’ve seen that bullshit in person. Scary as all heck.

And that’s how people can die if they hit a moose. Seriously, one of our fears when driving in the country is having to deal with this scenario of a moose jumping out in front of the car.

moose are actual legit ice age megafauna; theyve been here since the ice age, they are old as fuck. they also are pretty terrifying and ive echoed this before but i went to wiki and “In terms of raw numbers, they attack more people than bears and wolves combined” and “ In the Americas, moose injure more people than any other wild mammal and, worldwide, only hippopotamuses injure more.”
like, fuck off with that

I was dog sitting a dog once who insisted she had to go out in the middle of the night it was an emergency, so I took her out. Suddenly she starts pointing and barking and I look up and can just make out the outline of a HUGE moose. I’ve been accidentally face to face with a black bear and that scared me less than being up close with a moose. I’m 5 foot so imagine staring up at an animal several feet taller than you that is debating charging the dog who’s leash you are holding. I was terrified as I grabbed the dog by her collar to get better control over her and backed up slowly til I was out of line of sight and bolted for the house at a dead run. Did you know most Canadian lake monster stories come from people seeing moose swimming? They are massive animals.

They are massive and they charge. I get so scared when tourists are all “oh yeah, we got out of the car to get a closer look and, ya’ll have some mighty impressive animals around here.”Yes, yes we do, and they have mighty tired guardian angels because moose can, and do, charge at people.

Someone my mom worked with died hitting a moose on the highway. Their eyes don’t reflect light. In the dark they are literally nothing but a big slightly darker shape in the night. Roughly every year in the town I grew up in, a cow (moose) and her calf will wander through downtown. Maybe once or twice. If she’s aggressive enough, the local Mounties will escort her through to keep idiots away.

I’ve definitely talked with people who thought moose were deer-sized or maybe horse-sized and I was like NO YOU DON’T EVEN UNDERSTAND MOOSE ARE TERRIFYING
Moose are terrifying, you guys.

I finally live on a province where moose and deer exist.
I do not drive at night in fear of meeting one. If you hit a moose going 90 on a highway, not only is your car trashed, you are probably trashed. I’ve seen cars that got wrecked and there seems to be a consensus that at least half the time, the giant fucking beastie just shakes itself off and continues gallumphing along the countryside.

If you fucking hit a moose with your car and their legs go through your windshield, congratulations, you are dead. Massive hooves kicking you to death? Yeah. 
Moose are fucking terrifying. Bull moose won’t fuck with you too much unless you fuck with them, but the time a bull moose casually swaggered his way past 7 year old me when I was sledding literally put me off winter sports for a solid month. 
Momma moose and their babies, though? I legitimately had to call in to work to be like “ey yo there is a moose in my driveway and I can’t get out” AND MY MANAGERS UNDERSTOOD.
Moose. MOOSE.

I have to admit I thought they were like a Canadian deer before this.

The commenter above who claims that moose’s eyes don’t reflect light is only partially correct; if you shine a flashlight in a moose’s eyes it will glow like a cat (and then you will probably get killed to death by an annoyed moose) but the reason they are so dangerous to cars at nights is that they are too tall for the headlights to reach. Think about that.

Moose confirmed for actual kaiju.


Kaiju category: Maple.  


Now I kinda want a kaiju movie set in Canada where it’s just a moose. Like a regular moose but more aggressive. 

@ssalogel

For scale, a female african elephant is 7.2-8.5 feet at the shoulder, according to Wikipedia. A moose is 

4.6 – 6.9 ft. at the shoulder. So instead of thinking “This animal is a bit bigger than a deer” you can think “This animal is barely smaller than an elephant”

And they can run up to 40 miles per hour


A 16 wheeler with fur

dynastylnoire: writernotwaiting: hellenhighwater: astolen98saturnsedan: luadell: thisnewdevilry: sputnikcentury: teapotsahoy: lov...

the dark: The Dark Side Of Bill Nye by Themadschoolbus MORE MEMES
the dark: The Dark Side Of Bill Nye by Themadschoolbus
MORE MEMES

The Dark Side Of Bill Nye by Themadschoolbus MORE MEMES

the dark: The dark ages
the dark: The dark ages

The dark ages

the dark: Begun, the Dark Times have.
the dark: Begun, the Dark Times have.

Begun, the Dark Times have.

the dark: This post made by the dark mode gang; Hope this hasn’t been done already
the dark: This post made by the dark mode gang; Hope this hasn’t been done already

This post made by the dark mode gang; Hope this hasn’t been done already

the dark: khadij-al-kubra: tooiconic: fuckyeahyonicsymbols: dorkilybeautiful: blackmoonbabe: brain-confetti: nightvalemeteorologist: suctioning: Why She had a dream and she realized it. Hey wait but sit down This is Megumi Igarashi She’s a Japanese artist Japan, the country with some of the most fucked up pornography and the penis festival Where the vagina is basically illegal to talk about  So she did a bunch of art featuring 3D sculptures of her vagina, including this kayak, and was put in jail for it She was indicted again in December on obscenity charges for selling vagina art to crowdfund for the kayak and could spend two years in prison In Japan, women’s vaginas are treated as though they are men’s property. The trains here usually display pornographic advertisements. As a woman, I find that blatant objectification to be humiliating. I’m disgusted by it. My body belongs to me.So, with this project I wanted to release the vagina from the standard Japanese paradigm. Japan is lenient towards expressions of male sexuality and arousal, but not so for women. When a woman uses her body in artistic expression, her work gets ignored, and people treat her as if she’s some sex-crazed idiot. It all comes back to misogyny. And the vagina is at the heart of it.The vagina is ridiculed. It’s lusted after. Men don’t see women as equals—to them, women are just vaginas. Then they call my vagina-themed work “obscene,” and judge me according to laws written by and for men. [x] She plans to turn her trial in to a manga comic. She seems pretty sure she’s not going to do any jail time but if you’d like to help her pay for her inevitable fine and court fees, you can check out her online store. There are little glow in the dark vagina characters. Wow I’ve seen this reblogged a ton of times without seeing the whole going to jail part. Here’s a recent article about her from July of 2017.  It looks like she did some brief time in jail, and is currently still working on this artistic effort, as well as trying to raise awareness about a new terrorism law and the jail/prison system in Japan.  Reblogging again for the updates! I went from “wow why” to “YES GIRL” in 2 min. Viva la vulva
the dark: khadij-al-kubra:

tooiconic:

fuckyeahyonicsymbols:

dorkilybeautiful:

blackmoonbabe:

brain-confetti:

nightvalemeteorologist:

suctioning:

Why

She had a dream and she realized it.


Hey wait but sit down
This is Megumi Igarashi


She’s a Japanese artist
Japan, the country with some of the most fucked up pornography and the penis festival
Where the vagina is basically illegal to talk about 
So she did a bunch of art featuring 3D sculptures of her vagina, including this kayak, and was put in jail for it
She was indicted again in December on obscenity charges for selling vagina art to crowdfund for the kayak and could spend two years in prison
In Japan, women’s vaginas are treated as though they are men’s property. The trains here usually display pornographic advertisements. As a woman, I find that blatant objectification to be humiliating. I’m disgusted by it. My body belongs to me.So, with this project I wanted to release the vagina from the standard Japanese paradigm. Japan is lenient towards expressions of male sexuality and arousal, but not so for women. When a woman uses her body in artistic expression, her work gets ignored, and people treat her as if she’s some sex-crazed idiot. It all comes back to misogyny. And the vagina is at the heart of it.The vagina is ridiculed. It’s lusted after. Men don’t see women as equals—to them, women are just vaginas. Then they call my vagina-themed work “obscene,” and judge me according to laws written by and for men. [x]
She plans to turn her trial in to a manga comic. She seems pretty sure she’s not going to do any jail time but if you’d like to help her pay for her inevitable fine and court fees, you can check out her online store. There are little glow in the dark vagina characters.

Wow I’ve seen this reblogged a ton of times without seeing the whole going to jail part. 

Here’s a recent article about her from July of 2017.  It looks like she did some brief time in jail, and is currently still working on this artistic effort, as well as trying to raise awareness about a new terrorism law and the jail/prison system in Japan. 


Reblogging again for the updates!


I went from “wow why” to “YES GIRL” in 2 min.

Viva la vulva

khadij-al-kubra: tooiconic: fuckyeahyonicsymbols: dorkilybeautiful: blackmoonbabe: brain-confetti: nightvalemeteorologist: suction...

the dark: goodnight loners, have fun gaming in the dark on a sat. night all by yourself
the dark: goodnight loners, have fun gaming in the dark on a sat. night all by yourself

goodnight loners, have fun gaming in the dark on a sat. night all by yourself

the dark: I painted some boxers for my boyfriend, glows in the dark💚
the dark: I painted some boxers for my boyfriend, glows in the dark💚

I painted some boxers for my boyfriend, glows in the dark💚

the dark: strawberryoverlord: relishboi: comickit: The dark depths of a clown cave dungeon crawler  This is where the Unknowing happened
the dark: strawberryoverlord:

relishboi:

comickit:
The dark depths of a clown cave
dungeon crawler 



This is where the Unknowing happened

strawberryoverlord: relishboi: comickit: The dark depths of a clown cave dungeon crawler  This is where the Unknowing happened

the dark: mayticks-art: Hello to the Sapphic Sirens Coming out from the dark of nature to lesbian me.
the dark: mayticks-art:



Hello to the Sapphic Sirens
Coming out from the dark of nature
to lesbian me.

mayticks-art: Hello to the Sapphic Sirens Coming out from the dark of nature to lesbian me.

the dark: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
the dark: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...