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Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most imp...

Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid
 our most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most imp...

Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most im...

Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid
 our most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most im...

Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most im...

Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid
 our most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most imp...

Complex, Dumb, and Love: KISMESISSITUDE LISTEN UP IDIOTS, I'M HERE TO EDUCATE YOU ON THE FINER POINTS OF THE CALIGINOUS QUADRANT AS THERE ARE STILL MANY MISUNDERSTANDINGS IS NOT ONE PARTY WANTING TO KILL THE OTHER THAT IS NOT THE BASIS FOR A HEALTHY KISMESISSITUDE. THE AIM ISNT TO GAIN THE UPPER HAND OR DEFEAT THE OTHER AND KILLING THEM WOULD BE REALLY DUMB WHERE ONE PARTY IS EXCESSIVELY VIOLENT AND/ OR ABUSIVE WHILE IT IS THE MOST VIOLENT QUADRANT, A KISMESIS IS A RIVAL TO WHICH YOU MUST BE EVENLY MATCHED. ITS NOT AT ALL ANALOGOUS TO A DOM/SUB DYNAMIC AND CERTAINLY SHOULDN'T INCLUDE DEPRIVING SOMEONE OF THEIR BASIC NEEDS WHERE EITHER PARTY IS AN ASSHOLE IN GENERAL ALTHOUGH IT SEEMS OBVIOUS, THERE IS A VERY BIG DIFFERENCE BETWEEN MOCKING, SCRATCHING, BITING, PUNCHING ETC. AND BEING A JERK IS NOT ONE PARTY VIEWING THE OTHER AS INFERIOR . ONE OF THE MOST COMMON MISTAKES. TO BE SOMEONE'S KISMESIS IS TO BE WORTHY OF BEING THEIR EQUALAND THEIR RIVAL SIMULTANEOUSLY. THEY RESPECT EACH OTHER DESPITE STRIVING TO ATAIN (THOUGH NEVER ACHIEVE) SUPERIORITY ONE PARTY NOT ENJOYING THE COMPANY OF THE OTHER IT WOULDN'T BE A FUNCTIONING RELATIOSHIP IF YOU DIDN'T SPEND ANY TIME WITH YOUR KISMESIS OR REFUSED TO ACKNOWLEDGE THEIR EXISTNACE EXCEPT FOR WHEN IT PLEASED YOU HARMING THE OTHER PARTY'S OTHER QUADRANTS NO. JUST NO IT IS: YOUR TRUE RIVAL YOUR KISMESIS IS LITERALLY YOUR FATED NEMESIS; THE ONE PERSON YOU ARE DESTINED TO HATE. IT IS SUPPOSED TO BE A TWO-SIDED RELATIONSHIP IN WHICH YOU EXPRESS YOUR LOVE BY BEING ANTAGONISTIC. WHERE BOTH PARTIES ACTUALLY CARE ABOUT THE OTHER'S WELLBEING F SOMEONE THREATENS YOUR KISMESIS YOU WOULD DEFEND THEM. IN NO CIRCUMSTANCE WOULD YOUALLOW ANYONE ELSE TO SIGNIFICANTLY HARM OR ATTEMPT TO KILL YOUR KISMESIS IN CONCLUSION IT ISA REALLY INTERESTING QUADRANT WITHA COMPLEX RELATIONSHIP DYNAMIC. YOU TODAY IS COMPLETELY MISUNDERSTOODAFTER READING THIS I HOPE I HAVE BESTOWEDA GREATER UNDERSTANDING TO I SWEAR IF YOU WRITEANOTHER FIC WHERE THIS QUADRANT WILL PUNCH YOU IN THE FACE redglared: Blackrom yo
Complex, Dumb, and Love: KISMESISSITUDE
 LISTEN UP IDIOTS, I'M HERE TO EDUCATE
 YOU ON THE FINER POINTS OF THE
 CALIGINOUS QUADRANT AS THERE ARE
 STILL MANY MISUNDERSTANDINGS

 IS NOT
 ONE PARTY WANTING TO KILL THE OTHER
 THAT IS NOT THE BASIS FOR A HEALTHY KISMESISSITUDE. THE
 AIM ISNT TO GAIN THE UPPER HAND OR DEFEAT THE OTHER
 AND KILLING THEM WOULD BE REALLY DUMB
 WHERE ONE PARTY IS EXCESSIVELY VIOLENT AND/
 OR ABUSIVE
 WHILE IT IS THE MOST VIOLENT QUADRANT, A KISMESIS IS A
 RIVAL TO WHICH YOU MUST BE EVENLY MATCHED. ITS NOT AT
 ALL ANALOGOUS TO A DOM/SUB DYNAMIC AND CERTAINLY
 SHOULDN'T INCLUDE DEPRIVING SOMEONE OF THEIR BASIC
 NEEDS
 WHERE EITHER PARTY IS AN ASSHOLE IN GENERAL
 ALTHOUGH IT SEEMS OBVIOUS, THERE IS A VERY BIG
 DIFFERENCE BETWEEN MOCKING, SCRATCHING, BITING,
 PUNCHING ETC. AND BEING A JERK

 IS NOT
 ONE PARTY VIEWING THE OTHER AS INFERIOR
 . ONE OF THE MOST COMMON MISTAKES. TO BE SOMEONE'S
 KISMESIS IS TO BE WORTHY OF BEING THEIR EQUALAND
 THEIR RIVAL SIMULTANEOUSLY. THEY RESPECT EACH OTHER
 DESPITE STRIVING TO ATAIN (THOUGH NEVER ACHIEVE)
 SUPERIORITY
 ONE PARTY NOT ENJOYING THE COMPANY OF THE
 OTHER
 IT WOULDN'T BE A FUNCTIONING RELATIOSHIP IF YOU DIDN'T
 SPEND ANY TIME WITH YOUR KISMESIS OR REFUSED TO
 ACKNOWLEDGE THEIR EXISTNACE EXCEPT FOR WHEN IT
 PLEASED YOU
 HARMING THE OTHER PARTY'S OTHER
 QUADRANTS
 NO. JUST NO

 IT IS:
 YOUR TRUE RIVAL
 YOUR KISMESIS IS LITERALLY YOUR FATED NEMESIS; THE ONE
 PERSON YOU ARE DESTINED TO HATE. IT IS SUPPOSED TO BE
 A TWO-SIDED RELATIONSHIP IN WHICH YOU EXPRESS YOUR
 LOVE BY BEING ANTAGONISTIC.
 WHERE BOTH PARTIES ACTUALLY CARE ABOUT
 THE OTHER'S WELLBEING
 F SOMEONE THREATENS YOUR KISMESIS YOU WOULD
 DEFEND THEM. IN NO CIRCUMSTANCE WOULD YOUALLOW
 ANYONE ELSE TO SIGNIFICANTLY HARM OR ATTEMPT TO KILL
 YOUR KISMESIS

 IN CONCLUSION
 IT ISA REALLY INTERESTING QUADRANT WITHA COMPLEX
 RELATIONSHIP DYNAMIC.
 YOU TODAY
 IS COMPLETELY MISUNDERSTOODAFTER READING THIS
 I HOPE I HAVE BESTOWEDA GREATER UNDERSTANDING TO
 I SWEAR IF YOU WRITEANOTHER FIC WHERE THIS QUADRANT
 WILL PUNCH YOU IN THE FACE
redglared:

Blackrom yo

redglared: Blackrom yo

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 We wanted to place a few wards on upcoming
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Anaconda, Bad, and Beautiful: T-Mobile 12:38 PM 53 % Tweet Amritsizzurp2LaWhore @Vasheezy They made us hate ourselves: an Indian children's book, as evidence UGLY BEAUTIFUL 6/9/15, 8:32 AM Reply to Amritsizzurp2LaWhore Home Notifications Messages Me belligerentbagel: pilambdaod: xekstrin: pilambdaod: bengali-babe: “Colorism isn’t real.” Colorism? Wow because the term “racism” is so blase. pilambdaod Colorism specifically refers to people of their own race valuing lighter skin over darker skin. For example in latina culture, valuing “good” straight hair over “pelo malo” or bad, curly hair. Racism would imply we’re talking about at least two different races here; colorism specifically is about racist ideals within one race, people of one race policing others appearance within their own race.  (since this is an indian book, presumably made by indian people for indian children to read, depicting a light skinned indian woman as more beautiful than a dark skinned one, it’s colorism.) One of those is clearly Caucasian the other Indian. Creating random new “isms” only makes legitimate grievances seem petty and stupid. “One of those is clearly Caucasian” Aishwarya Rai, Kareena Kapoor, Kangana Ranaut  Karisma Kapoor, Shruti Haasan, Zarine Khan All actresses/models born in India to parents who were also born in India (or Pakistan), in a narrow view of “race.”  If a Papua New Guinean hooks up with a Swedish person all you get is a human.  There’s no new thing you’re going to get. You just get a human.  - Bill Nye: Race is a Human Construct (and don’t look at the comments; it’s the usual cesspool of bigots)  Ideas on “race” have been in slow development over the years, but colourism is a real thing (often with roots in imperialism, especially as Western ideas of beauty began to intrude upon countries).  The 100 Years of Beauty: Philippines has a jarring jump where April Villanueva (who has light/medium-toned skin) gets her skin darkened for the 1910s-20s aesthetic, then becomes powder-white when US/European colonial interests make a stronger influence on Philippine society in the 1930s (more in the research video).  Two more examples of skin tone variation between famous women in countries where colourism has become prevalent in celebrity culture (ie, it was a lot harder finding photos of a dark-skinned Korean actress than a light-skinned one):  Koreans: Song Hye-kyo and Lee Hyori  Filipinos: Valerie Garica and Nicole Scherzinger (active in the US; Filipino father, Hawaiian/Samoan-Russian mother)  Variation in skin colour across a “race” is as real as variation in eye colour (”oh, you have brown eyes? I guess you’re not a real Caucasian”).  Colourism also pervades a lot of modern beauty marketing.  What’s underneath your dark skin? A prettier, lighter version of yourself! Everyone should strive to be more fair and lovely because only then you’ll be happy with your flesh prison!!  tl;dr colourism exists and isn’t some bogeyman made up by “”es jay double-ews,”” and if you’re the person bemoaning how it “delegitimizes racism” then it’s likely you actually don’t care about racism at all and are just trying to devalue the arguments with the classic “but so-and-so people have it worse! how could you be so self-centered and selfish??” 
Anaconda, Bad, and Beautiful: T-Mobile 12:38 PM
 53 %
 Tweet
 Amritsizzurp2LaWhore
 @Vasheezy
 They made us hate ourselves: an
 Indian children's book, as
 evidence
 UGLY
 BEAUTIFUL
 6/9/15, 8:32 AM
 Reply to Amritsizzurp2LaWhore
 Home
 Notifications Messages
 Me
belligerentbagel:
pilambdaod:


xekstrin:


pilambdaod:


bengali-babe:

“Colorism isn’t real.”

Colorism? Wow because the term “racism” is so blase.


pilambdaod Colorism specifically refers to people of their own race valuing lighter skin over darker skin. For example in latina culture, valuing “good” straight hair over “pelo malo” or bad, curly hair.
Racism would imply we’re talking about at least two different races here; colorism specifically is about racist ideals within one race, people of one race policing others appearance within their own race. 
(since this is an indian book, presumably made by indian people for indian children to read, depicting a light skinned indian woman as more beautiful than a dark skinned one, it’s colorism.)


One of those is clearly Caucasian the other Indian. 
Creating random new “isms” only makes legitimate grievances seem petty and stupid.


“One of those is clearly Caucasian”
Aishwarya Rai, Kareena Kapoor, Kangana Ranaut 
Karisma Kapoor, Shruti Haasan, Zarine Khan
All actresses/models born in India to parents who were also born in India (or Pakistan), in a narrow view of “race.” 

If a Papua New Guinean hooks up with a Swedish person all you get is a human.  There’s no new thing you’re going to get. You just get a human. 
- Bill Nye: Race is a Human Construct (and don’t look at the comments; it’s the usual cesspool of bigots) 

Ideas on “race” have been in slow development over the years, but colourism is a real thing (often with roots in imperialism, especially as Western ideas of beauty began to intrude upon countries). 
The 100 Years of Beauty: Philippines has a jarring jump where April Villanueva (who has light/medium-toned skin) gets her skin darkened for the 1910s-20s aesthetic, then becomes powder-white when US/European colonial interests make a stronger influence on Philippine society in the 1930s (more in the research video). 
Two more examples of skin tone variation between famous women in countries where colourism has become prevalent in celebrity culture (ie, it was a lot harder finding photos of a dark-skinned Korean actress than a light-skinned one): 
Koreans: Song Hye-kyo and Lee Hyori 
Filipinos: Valerie Garica and Nicole Scherzinger (active in the US; Filipino father, Hawaiian/Samoan-Russian mother) 
Variation in skin colour across a “race” is as real as variation in eye colour (”oh, you have brown eyes? I guess you’re not a real Caucasian”). 
Colourism also pervades a lot of modern beauty marketing. 
What’s underneath your dark skin? A prettier, lighter version of yourself! Everyone should strive to be more fair and lovely because only then you’ll be happy with your flesh prison!! 
tl;dr colourism exists and isn’t some bogeyman made up by “”es jay double-ews,”” and if you’re the person bemoaning how it “delegitimizes racism” then it’s likely you actually don’t care about racism at all and are just trying to devalue the arguments with the classic “but so-and-so people have it worse! how could you be so self-centered and selfish??” 

belligerentbagel: pilambdaod: xekstrin: pilambdaod: bengali-babe: “Colorism isn’t real.” Colorism? Wow because the term “racism” is ...