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Anaconda, Baseball, and Charlie: IN-SEASON TRAINING 100% 95% Relative Proportion of Total Motor Units 90% 85% involved in Training Activities 80% 75% 70% 60% 55% 50% 35% 30% 25% 20% 15% 10% 5% Clean Clean Deadlift Romanian Good Military Seated Bench snatch Power Clean & Jerk Deadlift Morning Press Press Row Isolated Supplementary Incline Lat Pull Squat Reverse Press Down (Arm Curls, Triceps Hyper Maximal Explosive Plyometric Extensions, etc.) Jumps Sprints Medicine Ball Throws Explosive Elastic ARE YOU DOING TOO MUCH? TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late ๐ŸCanadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . โ“What does this chart mean for YOUโ“ . ๐Ÿ’ฅYou only have so much energy you can expend. When youโ€™re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . โšพ๏ธFor example, if youโ€™re playing three to four games per week, itโ€™s safe to say youโ€™re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . ๐Ÿ’ชTo account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I canโ€™t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - ๐Ÿ‹๐ŸปExercises that you should reduce in-season due to high CNS stress . โŒSprinting (Outside of playing in games) โŒVertical and Horizontal Jumping โŒHigh Volume Medicine Ball Throws โŒHeavy Squats โŒHeavy Deadlifts โŒHigh Volume-Intensive Plyos โŒCleans, Snatches, Clean and Jerk . ๐Ÿ‹๐ŸปExercises that you should include in your in-season training due to their low demand on the CNS . โœ…Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) โœ…Supplementary Push (Push-Up Variations, Landmine Press Variations) โœ…Sled Drags-Sled Pushes โœ…Step Up Variations โœ…Upper Back Work (BPAโ€™S, Banded Face Pulls, Y,T,W etc.) โœ…Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox
Anaconda, Baseball, and Charlie: IN-SEASON TRAINING
 100%
 95%
 Relative Proportion of Total Motor Units
 90%
 85%
 involved in Training Activities
 80%
 75%
 70%
 60%
 55%
 50%
 35%
 30%
 25%
 20%
 15%
 10%
 5%
 Clean
 Clean
 Deadlift Romanian
 Good
 Military Seated
 Bench
 snatch Power
 Clean
 & Jerk Deadlift Morning Press
 Press
 Row Isolated
 Supplementary
 Incline Lat Pull
 Squat
 Reverse
 Press
 Down
 (Arm Curls, Triceps
 Hyper
 Maximal Explosive Plyometric
 Extensions, etc.)
 Jumps
 Sprints
 Medicine
 Ball
 Throws
 Explosive
 Elastic
 ARE YOU DOING TOO MUCH?
TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late ๐ŸCanadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . โ“What does this chart mean for YOUโ“ . ๐Ÿ’ฅYou only have so much energy you can expend. When youโ€™re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . โšพ๏ธFor example, if youโ€™re playing three to four games per week, itโ€™s safe to say youโ€™re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . ๐Ÿ’ชTo account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I canโ€™t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - ๐Ÿ‹๐ŸปExercises that you should reduce in-season due to high CNS stress . โŒSprinting (Outside of playing in games) โŒVertical and Horizontal Jumping โŒHigh Volume Medicine Ball Throws โŒHeavy Squats โŒHeavy Deadlifts โŒHigh Volume-Intensive Plyos โŒCleans, Snatches, Clean and Jerk . ๐Ÿ‹๐ŸปExercises that you should include in your in-season training due to their low demand on the CNS . โœ…Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) โœ…Supplementary Push (Push-Up Variations, Landmine Press Variations) โœ…Sled Drags-Sled Pushes โœ…Step Up Variations โœ…Upper Back Work (BPAโ€™S, Banded Face Pulls, Y,T,W etc.) โœ…Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox

TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_...

Clothes, Club, and Friends: You said you wouldn't laugh at the size of it I don't really care if you cry On the real you should've never lied Should've saw the way she looked me in my eyes She said, "Baby, I am not afraid to die" Push me to the edge All my friends are dead Push me to the edge All my friends are dead Push me to the edge All my friends are dead Push me to the edge [Verse 1] Phantom that's all red, inside all white Like somethin' you ride a sled down, I just want that head My Brittany got mad, I'm barely her man now Everybody got the same swag now, watch the way that I tear it down Stackin' my bands all the way to the top, all the way 'til my bands fallin' over Every time that you leave your spot, your girlfriend call me like, "Come on over" I like the way that she treat me, gon' leave you, won't leave me, I call it that Casanova She say I'm insane, yeah, I might blow my brain, yeah! Xanny help the pain, yeah Please, Xanny make it go away I'm committed, not addicted, but it keep control of me All the pain, now I can't feel it, I swear that it's slowin' me, yeah [Verse 2] That is not your swag, I swear you fakin' Now these niggas wanna take my cadence Rain on 'em, thunderstorm, rain on 'em Medicine, lil' nigga take some Fast car, Nascar, race on 'em In the club, ain't got no ones, then we would become Clothes from overseas, got the racks and they all C-Notes You is not a G, though Lookin' at you stackinโ€™ all your money, it all green though I was countin' that and these all twenties, that's a G-roll [Bridge] She say, "You're the worst; you're the worst" I cannot die, because this my universe
Clothes, Club, and Friends: You said you wouldn't laugh at the size of it
I don't really care if you cry On the real you should've never lied Should've saw the way she looked me in my eyes She said, "Baby, I am not afraid to die" Push me to the edge All my friends are dead Push me to the edge All my friends are dead Push me to the edge All my friends are dead Push me to the edge [Verse 1] Phantom that's all red, inside all white Like somethin' you ride a sled down, I just want that head My Brittany got mad, I'm barely her man now Everybody got the same swag now, watch the way that I tear it down Stackin' my bands all the way to the top, all the way 'til my bands fallin' over Every time that you leave your spot, your girlfriend call me like, "Come on over" I like the way that she treat me, gon' leave you, won't leave me, I call it that Casanova She say I'm insane, yeah, I might blow my brain, yeah! Xanny help the pain, yeah Please, Xanny make it go away I'm committed, not addicted, but it keep control of me All the pain, now I can't feel it, I swear that it's slowin' me, yeah [Verse 2] That is not your swag, I swear you fakin' Now these niggas wanna take my cadence Rain on 'em, thunderstorm, rain on 'em Medicine, lil' nigga take some Fast car, Nascar, race on 'em In the club, ain't got no ones, then we would become Clothes from overseas, got the racks and they all C-Notes You is not a G, though Lookin' at you stackinโ€™ all your money, it all green though I was countin' that and these all twenties, that's a G-roll [Bridge] She say, "You're the worst; you're the worst" I cannot die, because this my universe

I don't really care if you cry On the real you should've never lied Should've saw the way she looked me in my eyes She said, "Baby, I am not...

Memes, ๐Ÿค–, and Sass: Pretty sure that's not how sledding is supposed to go...โ›„๏ธโ„๏ธ๐Ÿ˜ฉ @Ash_With_Sass WSHH
Memes, ๐Ÿค–, and Sass: Pretty sure that's not how sledding is supposed to go...โ›„๏ธโ„๏ธ๐Ÿ˜ฉ @Ash_With_Sass WSHH

Pretty sure that's not how sledding is supposed to go...โ›„๏ธโ„๏ธ๐Ÿ˜ฉ @Ash_With_Sass WSHH

Memes, Go Pro, and Pro: GO-PRO SLEDDING MUST WATCH Shout out to all the champions in the bedroom โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โญ•Follow @loljoaโญ•
Memes, Go Pro, and Pro: GO-PRO SLEDDING
 MUST WATCH
Shout out to all the champions in the bedroom โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โญ•Follow @loljoaโญ•

Shout out to all the champions in the bedroom โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โญ•Follow @loljoaโญ•

Wcgw, Trucking, and This: I'll just ride this cooler being pulled by a truck like a sled. WCGW?
Wcgw, Trucking, and This: I'll just ride this cooler being pulled by a truck like a sled. WCGW?

I'll just ride this cooler being pulled by a truck like a sled. WCGW?

Cars, Cats, and Crazy: Return] [Catalog] [Bottom Update Auto File: Sled jpg 1.44 MB, 2100x1750 Anonymous 01/31/16 (Sun)14:25:00 No. 666453358 Alright /B/ time to confess what I did 14 years ago >Be me 8 years old >Snowing like crazy down in the New York suburbs >Have other kids that live in neighborhood They're fucking idiots Wanna go sledding >Decide to tape 3 REALLY strong leaf blowers we had lying around in the garage to sled I don't know why we had so many >They run off gas >Being the idiot I am I get a can and tube the leaf blowers to the can >Wait until night, parents were going out for dinner >Get on sled, with helmet on because i m a good boy >Going down hill >Leaf blowers are REALLY loud It turns out the idiot neighbors kids had to shovel snow but decided to water it down, not knowing it would create ice >Hear a hissing sound Think WTF and keep sliding >Get to the ice Turns out there was gun powder all over sled cause dad loves guns >Spin out of fucking control and hit neighbors new wooden fence >Jump off, helmet saves me >I see the sled and leaf blowers catch on fire >They fucking explode Catches fence on fire >Get the fuck away from there Run up hill, slip in ice >The sled contraption blows up >Get to room and looking out widow at the growing fire >Call 911 Neighbors just then show up See them get out of car crying Fire fighters show up Fire gets put out >MFW it turned out when the explosion killed two of there cats who were out for some reason >MFW one of there trees still has the burn mark and whenever I visit my parents and then visit them, I see the burn mark Return] [Catalog] [Top] [Update Auto [Post a Reply] Anon goes sledding
Cars, Cats, and Crazy: Return] [Catalog] [Bottom
 Update
 Auto
 File: Sled
 jpg 1.44 MB, 2100x1750
 Anonymous 01/31/16 (Sun)14:25:00 No. 666453358
 Alright /B/ time to confess what I did 14 years ago
 >Be me 8 years old
 >Snowing like crazy down in the New York suburbs
 >Have other kids that live in neighborhood
 They're fucking idiots
 Wanna go sledding
 >Decide to tape 3 REALLY strong leaf blowers we had lying around in the garage to sled
 I don't know why we had so many
 >They run off gas
 >Being the idiot I am I get a can and tube the leaf blowers to the can
 >Wait until night, parents were going out for dinner
 >Get on sled, with helmet on because i m a good boy
 >Going down hill
 >Leaf blowers are REALLY loud
 It turns out the idiot neighbors kids had to shovel snow but decided to water it down, not knowing it would create ice
 >Hear a hissing sound
 Think WTF and keep sliding
 >Get to the ice
 Turns out there
 was gun powder all over sled cause dad loves guns
 >Spin out of fucking control and hit neighbors new wooden fence
 >Jump off, helmet saves me
 >I see the sled and leaf blowers catch on fire
 >They fucking explode
 Catches fence on fire
 >Get the fuck away from there
 Run up hill, slip in ice
 >The sled contraption blows up
 >Get to room and looking out widow at the growing fire
 >Call 911
 Neighbors just then show up
 See them get out of car crying
 Fire fighters show up
 Fire gets put out
 >MFW it turned out when the explosion killed two of there cats who were out for some reason
 >MFW one of there trees still has the burn mark and whenever I visit my parents and then visit them, I see the burn mark
 Return] [Catalog] [Top] [Update
 Auto
 [Post a Reply]
Anon goes sledding

Anon goes sledding