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Books, Click, and Lean: 212 LBS DAY DAY @LEGIONSPR 0UCTION 50 DAYS 196 LBS DAYS KADEN NGUYEN DAY JS DAY4 ๐Ÿ”ฅ๐Ÿ†50 DAY SHREDDING TRANSFORMATION! RESPECT! _ โ€ขAthlete @vipergq _ ๐ŸŒ๐Ÿ’ป Herculesworkoutsยฉ Online Personal Coaching! ๐Ÿ‹๐Ÿฝ - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: ๐Ÿ”นPersonalized programs based on your filled out questionnaire. ๐Ÿ”นFitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! ๐Ÿ”นNutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! ๐Ÿ”นThe science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! ๐Ÿ”นUnlimited personal contact during your process, unique extra tips and information, evaluation and tips! ๐Ÿ”นAvailable for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ____
Books, Click, and Lean: 212 LBS
 DAY
 DAY
 @LEGIONSPR 0UCTION
 50 DAYS
 196 LBS
 DAYS
 KADEN NGUYEN
 DAY JS
 DAY4
๐Ÿ”ฅ๐Ÿ†50 DAY SHREDDING TRANSFORMATION! RESPECT! _ โ€ขAthlete @vipergq _ ๐ŸŒ๐Ÿ’ป Herculesworkoutsยฉ Online Personal Coaching! ๐Ÿ‹๐Ÿฝ - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: ๐Ÿ”นPersonalized programs based on your filled out questionnaire. ๐Ÿ”นFitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! ๐Ÿ”นNutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! ๐Ÿ”นThe science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! ๐Ÿ”นUnlimited personal contact during your process, unique extra tips and information, evaluation and tips! ๐Ÿ”นAvailable for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ____

๐Ÿ”ฅ๐Ÿ†50 DAY SHREDDING TRANSFORMATION! RESPECT! _ โ€ขAthlete @vipergq _ ๐ŸŒ๐Ÿ’ป Herculesworkoutsยฉ Online Personal Coaching! ๐Ÿ‹๐Ÿฝ - The 12 Week Fitness & ...