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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Advice, Android, and Apple: creative writing MASTERPOST studysection: Hey guys! As a writer myself, it’s hard to have a lot of resources for writing in one place. That’s why I decided to create this masterpost, and maybe make more if I find future resources. I hope you like it, and expect to see more masterposts like this in the future! Generators Character Appearance Generator Archetypes Generator Character Generator Character Traits Generator Family Generator Job/Occupation Generator, (II) Love Interest Generator Motive Generator Name Generator Personality Generator, (II) Quick Character Generator Super Powers Generator Names Brand Name Generator Medicine Title Generator Name Generator Quick Name Generator Vehicle Generator Town Name Generator Plot First Encounter Generator First Line Generator, (II) Plot Generator, (II), (III) Plot Device Generator Plot Twist Generator Quick Plot Generator Setting/World-Building City Generator Fantasy Race Generator Laws Generator Pet Generator Setting Generator Species Generator Terrain Generator Prompts Subject Generator ”Take Three Nouns” Generator Word Prompt Generator Misc Color Generator Decision Generator Dialogue Generator Journey Generator Title Generator, (II), (III) Some Tips Just a few I found from the writing tips tag! Writing action / @berrybird How to create a strong voice in your writing / @collegerefs How to plot a complex novel in one day! / @lizard-is-writing 8 ways to get past writer’s block / @kiramartinauthor psa for writers / @dasakuryo ”Write Using Your 5 Senses” / @ambientwriting How People Watching Improves Your Writing / @wherethetransthingsare Writing Science Fiction: Tips for Beginners / @fictionwritingtips Creating Likeable Characters / @authors-haven Vocabulary Descriptive words / @somekindofstudent Words to replace “Said” / @msocasey Obscure color words / @mintsteelpeachlilac Words to spice up your stories / @busyibee Words to describe someone’s voice Words to Use Instead of Very / @gaybybirth Touchy Feely Words / @gaybybirth Some Advice Stephen King’s Top 20 Rules for Writers ”But my plot isn’t UNIQUE or BIG enough!” / @youreallwrite 8 Things Every Creative Should Know / @adamjk (How To) Get Over Comparing Yourself to Other Creatives / @adamjk How to Get Over Common Creative Fears (Maybe) / @adamjk 14 Tips From Stephen King On Writing / @i-can-give-you-prompts Playlists Electronic Thoughts / @eruditekid “Mix About Writing” An Instrumental Mix / @shadowofemirates Shut Up, I’m Writing! / @ninadropdead Chill / @endlessreveries Breathtaking Film Scores / @tweedskirts Music to Write to Vol. 1: Starlight / @crestadeen Music for Written Words / @ghoulpatch Dead Men Tell No Tales / @scamandersnewt Fatale / @dolcegf All These Things that I’ve Done / @referenceforwriters Feeling Soaking into Your Bones / @verylondon I Can Feel Your Pulse in the Pages / @rphelper Morally Ambiguous / @scamandersnewt Wonderwall / @wheelerwrites Pythia / @mazikeene Ballet: To Dance / @tanaquil Websites and Apps For Writing ZenPen: A minimalist writing website to keep you free of distractions and in the flow. The Most Dangerous Writing App: A website where you have to keep typing or all of your writing will be lost. It helps you keep writing…kind of. You can choose between a time or word count limit! Evernote: An online website where you can take notes and save the product to your laptop and/or smartphone! Writer, the Internet Typewriter: It’s just you and your writing, and you can save your product on the website if you create an account. Wordcounter: A website to help check your word and character count, and shows words you’re using frequently. Monospace: An Android app for writing on the go when you feel the inspiration, but you don’t have your laptop on you! For Productivity Tide: An app that combines a pomodoro-esque timer with nature sounds and other noises! (Google Play / Apple Store) ClearFocus: An Android app with a pomodoro-type time counter to let you concentrate easier and stay productive. Forest: An app with a time counter to keep you focused and off your phone, and when you complete the time limit, a tree grows in your garden! (Google Play / Apple Store) SelfControl: A Mac downloadable app that blocks you from distracting mail servers, websites, and other things! Prompt Blogs @writeworld @dialouge-prompts @oopsprompts @prompts-for-the-otp @creativepromptsforwriting @the-modern-typewriter @theprofessionalpromptmaker @writers-are-writers @otp-imagines-cult @witterprompts @havetobememes @auideas @putthepromptsonpaper @promptsonpaper @fyotpprompts @otpisms @soprompt @otpprompts @ablockforwritersblock @awritersnook Writing Tips Blogs @writeworld @anomalously-written @awritersnook @clevergirlhelps @referenceforwriters @whataboutwriting @thewritershelpers @nimblesnotebook @slitheringink
Advice, Android, and Apple: creative writing
 MASTERPOST
studysection:

Hey guys! As a writer myself, it’s hard to have a lot of resources for writing in one place. That’s why I decided to create this masterpost, and maybe make more if I find future resources. I hope you like it, and expect to see more masterposts like this in the future!
Generators
Character
Appearance Generator
Archetypes Generator

Character Generator

Character Traits Generator
Family Generator

Job/Occupation Generator, (II)

Love Interest Generator
Motive Generator
Name Generator

Personality Generator, (II)

Quick Character Generator
Super Powers Generator
Names
Brand Name Generator
Medicine Title Generator

Name Generator
Quick Name Generator
Vehicle Generator
Town Name Generator
Plot
First Encounter Generator

First Line Generator, (II)


Plot Generator, (II), (III)

Plot Device Generator
Plot Twist Generator
Quick Plot Generator
Setting/World-Building
City Generator
Fantasy Race Generator
Laws Generator
Pet Generator

Setting Generator
Species Generator
Terrain Generator
Prompts

Subject Generator
”Take Three Nouns” Generator
Word Prompt Generator
Misc
Color Generator
Decision Generator

Dialogue Generator
Journey Generator

Title Generator, (II), (III)
Some Tips
Just a few I found from the writing tips tag!

Writing action / @berrybird

How to create a strong voice in your writing / @collegerefs


How to plot a complex novel in one day! / @lizard-is-writing


8 ways to get past writer’s block / @kiramartinauthor


psa for writers / @dasakuryo

”Write Using Your 5 Senses” / @ambientwriting


How People Watching Improves Your Writing / @wherethetransthingsare


Writing Science Fiction: Tips for Beginners / @fictionwritingtips


Creating Likeable Characters / @authors-haven

Vocabulary

Descriptive words / @somekindofstudent


Words to replace “Said” / @msocasey


Obscure color words / @mintsteelpeachlilac


Words to spice up your stories / @busyibee

Words to describe someone’s voice

Words to Use Instead of Very / @gaybybirth


Touchy Feely Words / @gaybybirth

Some Advice
Stephen King’s Top 20 Rules for Writers

”But my plot isn’t UNIQUE or BIG enough!” / @youreallwrite

8 Things Every Creative Should Know / @adamjk


(How To) Get Over Comparing Yourself to Other Creatives / @adamjk


How to Get Over Common Creative Fears (Maybe) / @adamjk


14 Tips From Stephen King On Writing / @i-can-give-you-prompts
Playlists

Electronic Thoughts / @eruditekid

“Mix About Writing” An Instrumental Mix / @shadowofemirates

Shut Up, I’m Writing! / @ninadropdead

Chill / @endlessreveries


Breathtaking Film Scores / @tweedskirts


Music to Write to Vol. 1: Starlight / @crestadeen


Music for Written Words / @ghoulpatch


Dead Men Tell No Tales / @scamandersnewt


Fatale / @dolcegf


All These Things that I’ve Done / @referenceforwriters

Feeling Soaking into Your Bones / @verylondon


I Can Feel Your Pulse in the Pages / @rphelper

Morally Ambiguous / @scamandersnewt


Wonderwall / @wheelerwrites


Pythia / @mazikeene


Ballet: To Dance / @tanaquil
Websites and Apps
For Writing

ZenPen: A minimalist writing website to keep you free of distractions and in the flow.

The Most Dangerous Writing App: A website where you have to keep typing or all of your writing will be lost. It helps you keep writing…kind of. You can choose between a time or word count limit!

Evernote: An online website where you can take notes and save the product to your laptop and/or smartphone!

Writer, the Internet Typewriter: It’s just you and your writing, and you can save your product on the website if you create an account.

Wordcounter: A website to help check your word and character count, and shows words you’re using frequently.

Monospace: An Android app for writing on the go when you feel the inspiration, but you don’t have your laptop on you!
For Productivity
Tide: An app that combines a pomodoro-esque timer with nature sounds and other noises! (Google Play / Apple Store)

ClearFocus: An Android app with a pomodoro-type time counter to let you concentrate easier and stay productive.
Forest: An app with a time counter to keep you focused and off your phone, and when you complete the time limit, a tree grows in your garden! (Google Play / Apple Store)


SelfControl: A Mac downloadable app that blocks you from distracting mail servers, websites, and other things!
Prompt Blogs

@writeworld

@dialouge-prompts
@oopsprompts
@prompts-for-the-otp
@creativepromptsforwriting
@the-modern-typewriter
@theprofessionalpromptmaker
@writers-are-writers
@otp-imagines-cult
@witterprompts
@havetobememes
@auideas
@putthepromptsonpaper
@promptsonpaper
@fyotpprompts
@otpisms
@soprompt

@otpprompts

@ablockforwritersblock
@awritersnook
Writing Tips Blogs

@writeworld

@anomalously-written
@awritersnook
@clevergirlhelps
@referenceforwriters
@whataboutwriting
@thewritershelpers
@nimblesnotebook
@slitheringink

studysection: Hey guys! As a writer myself, it’s hard to have a lot of resources for writing in one place. That’s why I decided to create t...

Dinosaur, Tumblr, and Blog: dinosaur-joshua: HEY EVERYONE, IT IS I, SKELETOR!!! ORDERING YOU TO TAKE THE TIME TO RELAX AND TAKE CARE OF YOURSELF TONIGHT!!! DRINK WATER, YOU BUMBLING FOOL!! NYAHAHAHA!!!!!!
Dinosaur, Tumblr, and Blog: dinosaur-joshua:



HEY EVERYONE, IT IS I, SKELETOR!!! ORDERING YOU TO TAKE THE TIME TO RELAX AND TAKE CARE OF YOURSELF TONIGHT!!! DRINK WATER, YOU BUMBLING FOOL!! NYAHAHAHA!!!!!!

dinosaur-joshua: HEY EVERYONE, IT IS I, SKELETOR!!! ORDERING YOU TO TAKE THE TIME TO RELAX AND TAKE CARE OF YOURSELF TONIGHT!!! DRINK WAT...

Target, Tumblr, and Blog: FROM TO daily-betas: sometimes all a gal needs is her bass to relax at the end of the day
Target, Tumblr, and Blog: FROM TO
daily-betas:

sometimes all a gal needs is her bass to relax at the end of the day

daily-betas: sometimes all a gal needs is her bass to relax at the end of the day