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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Cats, Chicago, and Clock: The Independent @Independent Here's what you should do in the event of a nuclear attack ind.pn/ 2piOhjW 8/9/17, 3:19 PM NBC News @NBCNews NBC NEWS "Don't run. Get inside". What experts say to do in case of a nuclear attack nbcnews.to/2VNWTmt 8/9/17, 9:30 AM CN CNN @CNN Hawaii is preparing in case of a North Korea attack. Experts say you have about 15 min. to take cover after a launch cnn.it/2upXdZ9 taraljc: lemonsharks: nikkoliferous: biggest-goldiest-spoon: zoanzon: missmwynter: madlyinlov3onda: oakenroots: oakenroots: quietrain: shesheistyy: tripprophet: weavemama: ladies and gentlemen we have officially reached the “in case a nuclear attack happens” phase……. [x] This shit is wild. Wtf a table finna do for anybody?? There’s basically nothing you can do but die they’re doing this to give people a sense of safety , even though we full well know this won’t work at all. ALRIGHT KIDDOS LISTEN UP! I did emergency management for the air force which involves this fun thing called Plume Modelling (aka chart the path of death for a given bomb based on its payload, distance, type of detonation, etc) and let me tell you some actual LEGIT™ methods of minimizing damage to your life. Unless you are within the vaporization zone (where you turn into a fucking shadow because of your proximity to the blast) there is a specific order of events nuke blasts cause and there are ways to protect against these things. 1. There is this thing called a flash to bang ratio. It is really freaking important. The first wave from a nuke is a blinding flash of light that can literally FRY YOUR RETINAS. If you believe that a nuke has just dropped on your city, HIDE AND DONT LOOK AT IT. @shesheistyy a good solid table is good for this but you’re way less likely to go blind if you get to an internal room with no windows, especially one below ground. 2. After the flash there will be the bang. If the time between the flash and the bang, counted in Mississippi seconds, is more than 10 seconds you MIGHT survive and just die of cancer later. If it’s between five and 10 buckle up kiddos because the worst is yet to come. And well if it’s less than 3 you won’t live long enough to remember this. These are loose estimates only. 3. The “bang” usually announces the arrival of the fire ball. Yes. A massive heat shock will erupt from the core of the bomb and light pretty much every thing it comes into contact with, including your flesh, on fire. Back to that whole “metal buildings underground” thing. There’s really no getting around the whole getting lit on fire if you’re too close thing. 4. Fallout. When the bomb goes off it sucks all of the shit it just vaporized up into the air with it and as the blast cools, it begins to rain down the radioactive fucked molten wreckage onto everyone in a huge radius. Just because the fallout you can see has stopped doesn’t mean the molecular radiation has stopped. The survival factors for nuclear blasts are time, distance and shielding. The longer it takes for it to get to you the less of it there is. The further away from the source the less dead you are. Want to survive? Put 6 feet of concrete and/or 2 feet of lead between you and everything else. Yes. Those loons with their bunkers actually got something right. NOW! About radiation! If you are so fortunate as to survive one of these blasts and not be vaporized or burnt to a crisp or die of radiation poisoning within hours, you need to understand the types of radiation. Gamma radiation is the most “severe” in that it can penetrate your flesh through your clothes and house, causing severe illness. Gamma radiation fucks with your cell walls and disrupts your DNA. It kills you in hours, months or years. Some people survive decades. Think of gamma like the sun. Too much exposure gives you cancer. Now Beta, on the other hand, think of Beta particles like sand on the beach. Its in the air. Its in your clothes, in the creases of your fingers. But beta particles can burn through your flesh or get into your blood stream through open wounds. Luckily they can be stopped with nonporous materials, like rubber, or foil. Make that two points for the loony conspiracy theorists. Aluminum foil does protect from beta radiation. And finally, Alpha radiation. Think of alpha Radiation like dust motes. It takes a high density filter to prevent you from breathing them in and if you’re surrounded by rubble they’re probably everywhere. Alpha particles do the same thing as beta particles in terms of getting into your system and wrecking your shit. So! Survival? Most likely based on dumb luck. But! If you think you’re being nuked 1. get under ground or at least to an internal room of the building if no other options are available. 2. CLOSE YOUR EYES. Curl into the fetal position to protect your orifices and vital organs from gamma radiation and get low to the ground to reduce damage from the blast and potential ceiling collapse. 3.You will still feel the flash pass over you. Count. One, two, three… If you aren’t vaporized yet keep counting. Pray to every god ever imagined that you get to 10 before you hear the bang. 4. Bang. Try not to shit yourself. The fireball will follow almost instantly if you’re in range. Be prepared to start rolling to put yourself out. 5. Fallout rains down. Do not open your eyes. Do not stop praying. As hard as it is because time will feel as if it has slowed to a crawl, try not to leave your position for at least 30 minutes, although 60 minutes is better. At 30 minutes, only 60% of the potential fall out has fallen but by 60 minutes, up to 90% may have come down. 6. Remember, Alpha and beta radiation are particles. Do not put anything in your body that has not been thoroughly washed, dusted of or came from a sealed package. Point 3 for the conspiracy theorists, hot pockets and canned food are probably still safe. Do not leave shelter without goggles, and try to wrap yourself in a minimum of those weird space blankets but rubber and metal lined suits (like hazmat suits) are best for the job. Good luck in the future apocalypse! Reblogged with improved readability! Look whats Relevant again… I wonder if there’s any where to watch White Light, Black Rain. Saw it back in highschool. History repeats and all that jazz. After all, It’s not like ‘duck and cover’ and other nuclear protection methods of dubious quality weren’t a mainstream in the Cold War or anything… We’ve been here before. It’s just the first time around for us younger crowd. Stay safe. Reminder that according to the Doomsday Clock, we are currently at greater threat of nuclear annihilation than we were even at the height of the Cold War. Nukemap for “how far from ground zero must I be to survive this” https://nuclearsecrecy.com/nukemap/ Like… Manhattan might be toast but that doesn’t mean the citizens of Long Island shouldn’t know how to mitigate their terrible fuckin situation just because Manhattan is toast. If downtown Chicago is at the center of a nuclear bombing when I’m at work I’m dead, but if I’m home I have a chance to shelter in place and then bag up the cats and go crash with friends in Wisconsin. And also how absofuckinglutely horrifying is it that we need to know this shit? very absofuckingluteky horrifying
Cats, Chicago, and Clock: The Independent
 @Independent
 Here's what you should do in the
 event of a nuclear attack ind.pn/
 2piOhjW
 8/9/17, 3:19 PM

 NBC News
 @NBCNews
 NBC NEWS
 "Don't run. Get inside". What experts
 say to do in case of a nuclear attack
 nbcnews.to/2VNWTmt
 8/9/17, 9:30 AM

 CN
 CNN
 @CNN
 Hawaii is preparing in case of a North
 Korea attack. Experts say you have
 about 15 min. to take cover after a
 launch cnn.it/2upXdZ9
taraljc:

lemonsharks:


nikkoliferous:

biggest-goldiest-spoon:

zoanzon:

missmwynter:

madlyinlov3onda:

oakenroots:

oakenroots:


quietrain:

shesheistyy:

tripprophet:


weavemama:

ladies and gentlemen we have officially reached the “in case a nuclear attack happens” phase……. [x]

This shit is wild.


Wtf a table finna do for anybody?? There’s basically nothing you can do but die

they’re doing this to give people a sense of safety , even though we full well know this won’t work at all.

ALRIGHT KIDDOS LISTEN UP! I did emergency management for the air force which involves this fun thing called Plume Modelling (aka chart the path of death for a given bomb based on its payload, distance, type of detonation, etc) and let me tell you some actual LEGIT™ methods of minimizing damage to your life. 
Unless you are within the vaporization zone (where you turn into a fucking shadow because of your proximity to the blast) there is a specific order of events nuke blasts cause and there are ways to protect against these things.

1. There is this thing called a flash to bang ratio. It is really freaking important. The first wave from a nuke is a blinding flash of light that can literally FRY YOUR RETINAS. If you believe that a nuke has just dropped on your city, HIDE AND DONT LOOK AT IT. @shesheistyy a good solid table is good for this but you’re way less likely to go blind if you get to an internal room with no windows, especially one below ground. 
2. After the flash there will be the bang. If the time between the flash and the bang, counted in Mississippi seconds, is more than 10 seconds you MIGHT survive and just die of cancer later. If it’s between five and 10 buckle up kiddos because the worst is yet to come. And well if it’s less than 3 you won’t live long enough to remember this. These are loose estimates only. 
3. The “bang” usually announces the arrival of the fire ball. Yes. A massive heat shock will erupt from the core of the bomb and light pretty much every thing it comes into contact with, including your flesh, on fire. Back to that whole “metal buildings underground” thing. There’s really no getting around the whole getting lit on fire if you’re too close thing. 
4. Fallout. When the bomb goes off it sucks all of the shit it just vaporized up into the air with it and as the blast cools, it begins to rain down the radioactive fucked molten wreckage onto everyone in a huge radius. Just because the fallout you can see has stopped doesn’t mean the molecular radiation has stopped. 

The survival factors for nuclear blasts are time, distance and shielding. The longer it takes for it to get to you the less of it there is. The further away from the source the less dead you are. Want to survive? Put 6 feet of concrete and/or 2 feet of lead between you and everything else. Yes. Those loons with their bunkers actually got something right. 

NOW! About radiation! If you are so fortunate as to survive one of these blasts and not be vaporized or burnt to a crisp or die of radiation poisoning within hours, you need to understand the types of radiation. 

Gamma radiation is the most “severe” in that it can penetrate your flesh through your clothes and house, causing severe illness. Gamma radiation fucks with your cell walls and disrupts your DNA. It kills you in hours, months or years. Some people survive decades. Think of gamma like the sun. Too much exposure gives you cancer. 

Now Beta, on the other hand, think of Beta particles like sand on the beach. Its in the air. Its in your clothes, in the creases of your fingers. But beta particles can burn through your flesh or get into your blood stream through open wounds. Luckily they can be stopped with nonporous materials, like rubber, or foil. Make that two points for the loony conspiracy theorists. Aluminum foil does protect from beta radiation. 

And finally, Alpha radiation. Think of alpha Radiation like dust motes. It takes a high density filter to prevent you from breathing them in and if you’re surrounded by rubble they’re probably everywhere. Alpha particles do the same thing as beta particles in terms of getting into your system and wrecking your shit. 

So! Survival? Most likely based on dumb luck. But! If you think you’re being nuked
1. get under ground or at least to an internal room of the building if no other options are available. 
2. CLOSE YOUR EYES. Curl into the fetal position to protect your orifices and vital organs from gamma radiation and get low to the ground to reduce damage from the blast and potential ceiling collapse. 
3.You will still feel the flash pass over you. Count. One, two, three… If you aren’t vaporized yet keep counting. Pray to every god ever imagined that you get to 10 before you hear the bang. 
4. Bang. Try not to shit yourself. The fireball will follow almost instantly if you’re in range. Be prepared to start rolling to put yourself out. 
5. Fallout rains down. Do not open your eyes. Do not stop praying. As hard as it is because time will feel as if it has slowed to a crawl, try not to leave your position for at least 30 minutes, although 60 minutes is better. At 30 minutes, only 60% of the potential fall out has fallen but by 60 minutes, up to 90% may have come down. 
6. Remember, Alpha and beta radiation are particles. Do not put anything in your body that has not been thoroughly washed, dusted of or came from a sealed package. Point 3 for the conspiracy theorists, hot pockets and canned food are probably still safe. Do not leave shelter without goggles, and try to wrap yourself in a minimum of those weird space blankets but rubber and metal lined suits (like hazmat suits) are best for the job. 

Good luck in the future apocalypse!


Reblogged with improved readability!

Look whats Relevant again…


I wonder if there’s any where to watch White Light, Black Rain. Saw it back in highschool.

History repeats and all that jazz.
After all, It’s not like ‘duck and cover’ and other nuclear protection methods of dubious quality weren’t a mainstream in the Cold War or anything…
We’ve been here before.
It’s just the first time around for us younger crowd.


Stay safe. 

Reminder that according to the Doomsday Clock, we are currently at greater threat of nuclear annihilation than we were even at the height of the Cold War.


Nukemap for “how far from ground zero must I be to survive this”
https://nuclearsecrecy.com/nukemap/
Like… Manhattan might be toast but that doesn’t mean the citizens of Long Island shouldn’t know how to mitigate their terrible fuckin situation just because Manhattan is toast.
If downtown Chicago is at the center of a nuclear bombing when I’m at work I’m dead, but if I’m home I have a chance to shelter in place and then bag up the cats and go crash with friends in Wisconsin.
And also how absofuckinglutely horrifying is it that we need to know this shit?


very absofuckingluteky horrifying

taraljc: lemonsharks: nikkoliferous: biggest-goldiest-spoon: zoanzon: missmwynter: madlyinlov3onda: oakenroots: oakenroots: quiet...