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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

Apple, God, and Google: oooo Sprint LTE @ 99% 8:54 AM Settings Emergency Chat Meltdown gave you my phone because l can't use or process speech right now, but l am still capable of text communication. My hearing and tactile senses are extremely sensitive in this state, so please refrain from touching me. Please keep calm, and proceed to the next screen that has a simple chat client through which we can communicate. Continue R...ht New Message Send @ 99% ooo Sprint LTE 9:02 AM Settings Emergency Chat Today 9:02 AM would you like to get out of here? Left yes please R...ht New Message Send the I'm O p qw r У u f jk d gh а S C b Z X 123 return space sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!! it was made by Jeroen De Busser who is an autistic computer science student. the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device).  the alert message is completely customizable and you can have it say whatever you need!  the app is called Emergency Chat and it’s available in the Apple Store and google play store.  I highly recommend it to anyone who might need it :) OH MY GOD?!?!?? BOOST That’s so bootiful! thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now WHAT?
Apple, God, and Google: oooo Sprint LTE @ 99% 8:54 AM Settings Emergency Chat Meltdown gave you my phone because l can't use or process speech right now, but l am still capable of text communication. My hearing and tactile senses are extremely sensitive in this state, so please refrain from touching me. Please keep calm, and proceed to the next screen that has a simple chat client through which we can communicate. Continue R...ht New Message Send @ 99% ooo Sprint LTE 9:02 AM Settings Emergency Chat Today 9:02 AM would you like to get out of here? Left yes please R...ht New Message Send the I'm O p qw r У u f jk d gh а S C b Z X 123 return space sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!! it was made by Jeroen De Busser who is an autistic computer science student. the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device).  the alert message is completely customizable and you can have it say whatever you need!  the app is called Emergency Chat and it’s available in the Apple Store and google play store.  I highly recommend it to anyone who might need it :) OH MY GOD?!?!?? BOOST That’s so bootiful! thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now WHAT?

sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already mad...

Android, Be Like, and Dude: FightinCowboy RewTIN Cefoy @Fightincowboy So lately there's been a lot of fuss over gaming "forcing diversity" and people getting upset that a character is gay, trans, etc. and I want to take a moment and try to explain this to folks that are having trouble understanding the issue, as a straight white dude myself. 3:13 AM 10 Feb 19 from Nashville, TN Twitter for Android 48 Retweets 243 Likes FightinCowboy @Fightincowboy 11h As a straight white dude my whole life has been filled with cool white dudes in gaming and comics. Iron Man, He-Man, Spiderman, Cloud, you get the idea. There's literally a million different choices you could pick from and think "oh I want to be like them, I can ANTIN Cooy relate to them". ti 3 92 FightinCowboy @Fightincowboy 11h And now we're seeing more women, more people of color, more people of varying sexual orientations, and dudes are asking "Why does my character have to be gay?", "I like this character but why do I have to play as a black girl? ANTIN CofoBoy 9 1 ti 3 91 FightinCowboy @Fightincowboy 11h And to be honest, y'all been playing as the "straight white dude for so long you're treating that as the default setting in life. But that's not true. The world isn't made of RNTIN CopOBoY nothing but straight white dudes. There's billions of different people out there. 1 ti 6 112 FightinCowboy @Fightincowboy 11h And you'll say well why does my character have to be gay, it doesn't matter to the gameplay" and you're right, it doesn't, so why the fuck do you care? Playing as a gay character doesn't mean cocks start para- dropping into your room to assault you ANTIN cofeo 3 ti 12 129 FightinCowboy @Fightincowboy 11h But to that 13 yr old kid that's gay and still in the closet, he suddenly has a role model. He has someone he can relate to the same way you looked up to Tony Stark or Mario or whoever. That little black girl who was too shy of gaming has a character she sees herself in AANTIN Cojso 9 1 t 10 150 FightinCowboy @Fightincowboy 11h The point is while it might not impact the gameplay AT ALL, it's not hurting you and it's potentially helping someone else. And if you still disagree with that, then the real problem is just that you're an asshole. AeNTIN Cofeso 21 ti 13 242
Android, Be Like, and Dude: FightinCowboy RewTIN Cefoy @Fightincowboy So lately there's been a lot of fuss over gaming "forcing diversity" and people getting upset that a character is gay, trans, etc. and I want to take a moment and try to explain this to folks that are having trouble understanding the issue, as a straight white dude myself. 3:13 AM 10 Feb 19 from Nashville, TN Twitter for Android 48 Retweets 243 Likes FightinCowboy @Fightincowboy 11h As a straight white dude my whole life has been filled with cool white dudes in gaming and comics. Iron Man, He-Man, Spiderman, Cloud, you get the idea. There's literally a million different choices you could pick from and think "oh I want to be like them, I can ANTIN Cooy relate to them". ti 3 92 FightinCowboy @Fightincowboy 11h And now we're seeing more women, more people of color, more people of varying sexual orientations, and dudes are asking "Why does my character have to be gay?", "I like this character but why do I have to play as a black girl? ANTIN CofoBoy 9 1 ti 3 91 FightinCowboy @Fightincowboy 11h And to be honest, y'all been playing as the "straight white dude for so long you're treating that as the default setting in life. But that's not true. The world isn't made of RNTIN CopOBoY nothing but straight white dudes. There's billions of different people out there. 1 ti 6 112 FightinCowboy @Fightincowboy 11h And you'll say well why does my character have to be gay, it doesn't matter to the gameplay" and you're right, it doesn't, so why the fuck do you care? Playing as a gay character doesn't mean cocks start para- dropping into your room to assault you ANTIN cofeo 3 ti 12 129 FightinCowboy @Fightincowboy 11h But to that 13 yr old kid that's gay and still in the closet, he suddenly has a role model. He has someone he can relate to the same way you looked up to Tony Stark or Mario or whoever. That little black girl who was too shy of gaming has a character she sees herself in AANTIN Cojso 9 1 t 10 150 FightinCowboy @Fightincowboy 11h The point is while it might not impact the gameplay AT ALL, it's not hurting you and it's potentially helping someone else. And if you still disagree with that, then the real problem is just that you're an asshole. AeNTIN Cofeso 21 ti 13 242