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Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Another One, Cats, and Run: What's a cool fact about the human body that a lot of people don't know? /r/AskReddit 5h alwaysclimbing5 self.AskReddit Selftext 348 (96%) 446 vault13rev 720 pts 5h (edit 4h) If we were an RPG character, our main stat would be endurance. We are, by animal standards, hellishly undying and unrelenting terrors, these Terminator-esque nightmares that just DO. NOT. STOP So ancestrally we are persistence hunters. That is, our main tactic for catching prey without fancy weapons was to just run them down, especially in our way-back home of the African desert. You can still see it, all over the human body. We are nearly hairless. This lack of insulation means better heat dissipation. We have a ton of sweat glands, next to other mammals. Again, heat dissipation. Another one is our two-legged gait - walking for us is technically just a series of controlled falls. We let gravity do half the work, and as a result use up fewer resources and generate less heat (quadrupeds, on the other hand, have to do more work with more legs). Imean, imagine being a more-or-less gazelle of half a million years ago. You're eating, doing your thing, when this predator arrives, so you run off. Now most predators, they'll only chase for a short distance and then call it a day (watch cats, for instance). But this one... here he is again. So you run. He returns. You run again. He returns. You're getting hot -you have to stop and pant to lose heat, but he just keeps jogging.. You run. He keeps coming. You're tired -you're fast, but not for very long, and this stretches your limits. Eventually you just lay there, exhausted and heat-stunned, and this ludicrous hairless monkey just jogs on over and kills you. That's our claws, our sharp teeth, even without our technology and tool-making. We simply don't stop. siriuszstar:I’m scared
Another One, Cats, and Run: What's a cool fact about the human body
 that a lot of people don't know?
 /r/AskReddit 5h
 alwaysclimbing5
 self.AskReddit
 Selftext
 348 (96%)
 446
 vault13rev 720 pts 5h (edit 4h)
 If we were an RPG character, our main stat would be
 endurance.
 We are, by animal standards, hellishly undying and unrelenting
 terrors, these Terminator-esque nightmares that just DO. NOT.
 STOP
 So ancestrally we are persistence hunters. That is, our main
 tactic for catching prey without fancy weapons was to just run
 them down, especially in our way-back home of the African
 desert. You can still see it, all over the human body.
 We are nearly hairless. This lack of insulation means better
 heat dissipation. We have a ton of sweat glands, next to
 other mammals. Again, heat dissipation. Another one is our
 two-legged gait - walking for us is technically just a series of
 controlled falls. We let gravity do half the work, and as a result
 use up fewer resources and generate less heat (quadrupeds,
 on the other hand, have to do more work with more legs).
 Imean, imagine being a more-or-less gazelle of half a million
 years ago. You're eating, doing your thing, when this predator
 arrives, so you run off. Now most predators, they'll only
 chase for a short distance and then call it a day (watch cats,
 for instance). But this one... here he is again. So you run. He
 returns. You run again. He returns. You're getting hot -you have
 to stop and pant to lose heat, but he just keeps jogging.. You
 run. He keeps coming. You're tired -you're fast, but not for very
 long, and this stretches your limits.
 Eventually you just lay there, exhausted and heat-stunned, and
 this ludicrous hairless monkey just jogs on over and kills you.
 That's our claws, our sharp teeth, even without our technology
 and tool-making. We simply don't stop.
siriuszstar:I’m scared

siriuszstar:I’m scared

A Dream, Af, and Bad: WHY I MUST SEX WITH YOU HAVE ORIGHT NOW ALL THE TIME TONIGHT VERY VERY SOON m freshly shaved. Oljust got a Brazlian. O To keep warm. To stop fighting. To bond emotionally To feel closer to you. Because quickies are cool O My therapist suggested it To act out a fantasy Dljust lost ten pounds Because you feed me. Because I'm tke that To break in the new mattress Djust changed the sheets. Tomorrow's taundry day O To say goodbye. To say I'm sory. To say thank you OI ran out of batteries You complete me. I want to get back together 'm ovulating. OMy endorphins are firing. To forget about my ex. To help you forget your ex. Afternoon delight OI'm leaving the country. O got draftod #relationshipgoals Simon says Practice makes perfect. To carry on the family name Because wo both love cheese. Because 1 started doing yoga. I'm an artist. I'ma rocker. You care about grammar OI have good genes. You look good in jeans It's written in the stars. It's on my to-do list. O I'm tired of swiping left. m tired of swiping tight Oi won't find anything better. Ot'S winwin Oi have a headache. Ive heard it's fun. I'm tipsy aI'm bored OYou're hot You're smart You've got big hands. It would upset my mother. OSomeone dared me. DIcrave attention. DI had a good day. DI had a bad day, Im horny. 3 You smell nice Sin is in, Celibacy is out. O My roommate is out Dl just learned a new technique. DIneed to bum some calories. O You're funny. I'm stupid It'd be my pleasure. It'd be your pleasure. Because I love you It's raining. It's Wednesday Procrastination. DI haven't showered yet. DIjust showered. O I'm naked To celebrate. To boost my self-esteem. To boost my serotonin levels. Because you touch me like that). You're easy. I'm a professional. I've got a motorcycle. I'm about to be famous. You're famous. OI need to release tension. OI need the validation. DI need the dopamine rush To commune with God. To live ife to the fullest. Dl lovehate you. I love/hate myself. OI hate everybody but you. It's been a while. It'l make me popular. Iwant to make a baby. My regular lover is out of town. It's my New Year's resolution, To change the subject. To even the score. As a personal favor. Revirginization isn't working out O1ke screaming "Oh yeah, baby!" You give me butterfies OHabit Because you're the real deal Because I lack self-control. Because you carried me home. I'm on the rebound Bow-chicka-wowwow. a Sol can stop crying. Because I lost my orgasm. Because I'm uniquely flexible. It's the end of the world. The power is out. aYou have tons of tollowers. OI'm finally singlo. We both lean left. We both lean right. To make me feel young To escape reality. O heard you were good. OI'm that good. Because I love wearing condoms. You're fnally singlo. To dust off the cobwebs To improve my rhythm. You got dumped. Oigot dumped. D ike your shoes. Oi can't sleep. Oi got a new job. To make bfe better You alreacy know why I'm avoiding antidepressants. For spirituai transcendence. 'Cause you're my babes, babe OI need some juicy gossip. I'm trying out for a pom. To expand my horizons. To take us to the next level. Im out of chocolate. We're stuck with each other Because I'm online. The happy pills aren't working. I'm tired of oral sex. I'm tired of being a virgin. Ol feel sorry for you. I'm addicted. You drive a nice car To feel whole. OI don't live here. You don't live here It's easier than facing our issues. You clean up real nice. You're a good dancer You're rich O I'm easy. OYour skin is soft O Your hair is soft. Your package looks promising. D There's nothing on TV OThe kids are asleep. OMy parents are out. O My hand's getting tired. OThird base is getting old. The birds and the bees do it. DI have a medical condition To manage stress. Because 1 did the dishes My vocal cords need exercise. The sock is on the doorknob. It's my birthday. It's your birthday. It's someone's birthday. OYou're sexy AF Because our therapist said so DI have excellent stamina Ojust finished the Kama Sutra. You look like you need it. You're a good human. Ive been Kegeling. DI have ten minutes to kill OWe're here and we're queer To break in my new car. O My blowup doll sprung a leak. I'm polyamorous. aI had a dream about you. OMeditation makes me homy. Dljust popped a Viagra. Our bodies fit. To scratch my itch. To increase my resistance. Oike your you-know-what. You've got a big...brain. OWe're human. Why not? WITH SUGAR ON TOP PRETTY PLEASE PLEASE IWON'T BEG YEAR DAY MONTH SIGNATURE "WHO SAYS ROMANCE IS DEAD? awesomage: Why I Must Have Sex With You Checklist
A Dream, Af, and Bad: WHY I MUST
 SEX WITH YOU
 HAVE
 ORIGHT NOW
 ALL THE TIME
 TONIGHT VERY VERY SOON
 m freshly shaved.
 Oljust got a Brazlian.
 O To keep warm.
 To stop fighting.
 To bond emotionally
 To feel closer to you.
 Because quickies are cool
 O My therapist suggested it
 To act out a fantasy
 Dljust lost ten pounds
 Because you feed me.
 Because I'm tke that
 To break in the new mattress
 Djust changed the sheets.
 Tomorrow's taundry day
 O To say goodbye.
 To say I'm sory.
 To say thank you
 OI ran out of batteries
 You complete me.
 I want to get back together
 'm ovulating.
 OMy endorphins are firing.
 To forget about my ex.
 To help you forget your ex.
 Afternoon delight
 OI'm leaving the country.
 O got draftod
 #relationshipgoals
 Simon says
 Practice makes perfect.
 To carry on the family name
 Because wo both love cheese.
 Because 1 started doing yoga.
 I'm an artist.
 I'ma rocker.
 You care about grammar
 OI have good genes.
 You look good in jeans
 It's written in the stars.
 It's on my to-do list.
 O I'm tired of swiping left.
 m tired of swiping tight
 Oi won't find anything better.
 Ot'S winwin
 Oi have a headache.
 Ive heard it's fun.
 I'm tipsy
 aI'm bored
 OYou're hot
 You're smart
 You've got big hands.
 It would upset my mother.
 OSomeone dared me.
 DIcrave attention.
 DI had a good day.
 DI had a bad day,
 Im horny.
 3 You smell nice
 Sin is in,
 Celibacy is out.
 O My roommate is out
 Dl just learned a new technique.
 DIneed to bum some calories.
 O You're funny.
 I'm stupid
 It'd be my pleasure.
 It'd be your pleasure.
 Because I love you
 It's raining.
 It's Wednesday
 Procrastination.
 DI haven't showered yet.
 DIjust showered.
 O I'm naked
 To celebrate.
 To boost my self-esteem.
 To boost my serotonin levels.
 Because you touch me like that). You're easy.
 I'm a professional.
 I've got a motorcycle.
 I'm about to be famous.
 You're famous.
 OI need to release tension.
 OI need the validation.
 DI need the dopamine rush
 To commune with God.
 To live ife to the fullest.
 Dl lovehate you.
 I love/hate myself.
 OI hate everybody but you.
 It's been a while.
 It'l make me popular.
 Iwant to make a baby.
 My regular lover is out of town.
 It's my New Year's resolution,
 To change the subject.
 To even the score.
 As a personal favor.
 Revirginization isn't working out
 O1ke screaming "Oh yeah, baby!"
 You give me butterfies
 OHabit
 Because you're the real deal
 Because I lack self-control.
 Because you carried me home.
 I'm on the rebound
 Bow-chicka-wowwow.
 a Sol can stop crying.
 Because I lost my orgasm.
 Because I'm uniquely flexible.
 It's the end of the world.
 The power is out.
 aYou have tons of tollowers.
 OI'm finally singlo.
 We both lean left.
 We both lean right.
 To make me feel young
 To escape reality.
 O heard you were good.
 OI'm that good.
 Because I love wearing condoms. You're fnally singlo.
 To dust off the cobwebs
 To improve my rhythm.
 You got dumped.
 Oigot dumped.
 D ike your shoes.
 Oi can't sleep.
 Oi got a new job.
 To make bfe better
 You alreacy know why
 I'm avoiding antidepressants.
 For spirituai transcendence.
 'Cause you're my babes, babe
 OI need some juicy gossip.
 I'm trying out for a pom.
 To expand my horizons.
 To take us to the next level.
 Im out of chocolate.
 We're stuck with each other
 Because I'm online.
 The happy pills aren't working.
 I'm tired of oral sex.
 I'm tired of being a virgin.
 Ol feel sorry for you.
 I'm addicted.
 You drive a nice car
 To feel whole.
 OI don't live here.
 You don't live here
 It's easier than facing our issues.
 You clean up real nice.
 You're a good dancer
 You're rich
 O I'm easy.
 OYour skin is soft
 O Your hair is soft.
 Your package looks promising.
 D There's nothing on TV
 OThe kids are asleep.
 OMy parents are out.
 O My hand's getting tired.
 OThird base is getting old.
 The birds and the bees do it.
 DI have a medical condition
 To manage stress.
 Because 1 did the dishes
 My vocal cords need exercise.
 The sock is on the doorknob.
 It's my birthday.
 It's your birthday.
 It's someone's birthday.
 OYou're sexy AF
 Because our therapist said so
 DI have excellent stamina
 Ojust finished the Kama Sutra.
 You look like you need it.
 You're a good human.
 Ive been Kegeling.
 DI have ten minutes to kill
 OWe're here and we're queer
 To break in my new car.
 O My blowup doll sprung a leak.
 I'm polyamorous.
 aI had a dream about you.
 OMeditation makes me homy.
 Dljust popped a Viagra.
 Our bodies fit.
 To scratch my itch.
 To increase my resistance.
 Oike your you-know-what.
 You've got a big...brain.
 OWe're human.
 Why not?
 WITH SUGAR ON TOP
 PRETTY PLEASE
 PLEASE
 IWON'T BEG
 YEAR
 DAY
 MONTH
 SIGNATURE
 "WHO SAYS ROMANCE IS DEAD?
awesomage:

Why I Must Have Sex With You Checklist

awesomage: Why I Must Have Sex With You Checklist

A Dream, Af, and Bad: WHY I MUST SEX WITH YOU HAVE ORIGHT NOW ALL THE TIME TONIGHT VERY VERY SOON m freshly shaved. Oljust got a Brazlian. O To keep warm. To stop fighting. To bond emotionally To feel closer to you. Because quickies are cool O My therapist suggested it To act out a fantasy Dljust lost ten pounds Because you feed me. Because I'm tke that To break in the new mattress Djust changed the sheets. Tomorrow's taundry day O To say goodbye. To say I'm sory. To say thank you OI ran out of batteries You complete me. I want to get back together 'm ovulating. OMy endorphins are firing. To forget about my ex. To help you forget your ex. Afternoon delight OI'm leaving the country. O got draftod #relationshipgoals Simon says Practice makes perfect. To carry on the family name Because wo both love cheese. Because 1 started doing yoga. I'm an artist. I'ma rocker. You care about grammar OI have good genes. You look good in jeans It's written in the stars. It's on my to-do list. O I'm tired of swiping left. m tired of swiping tight Oi won't find anything better. Ot'S winwin Oi have a headache. Ive heard it's fun. I'm tipsy aI'm bored OYou're hot You're smart You've got big hands. It would upset my mother. OSomeone dared me. DIcrave attention. DI had a good day. DI had a bad day, Im horny. 3 You smell nice Sin is in, Celibacy is out. O My roommate is out Dl just learned a new technique. DIneed to bum some calories. O You're funny. I'm stupid It'd be my pleasure. It'd be your pleasure. Because I love you It's raining. It's Wednesday Procrastination. DI haven't showered yet. DIjust showered. O I'm naked To celebrate. To boost my self-esteem. To boost my serotonin levels. Because you touch me like that). You're easy. I'm a professional. I've got a motorcycle. I'm about to be famous. You're famous. OI need to release tension. OI need the validation. DI need the dopamine rush To commune with God. To live ife to the fullest. Dl lovehate you. I love/hate myself. OI hate everybody but you. It's been a while. It'l make me popular. Iwant to make a baby. My regular lover is out of town. It's my New Year's resolution, To change the subject. To even the score. As a personal favor. Revirginization isn't working out O1ke screaming "Oh yeah, baby!" You give me butterfies OHabit Because you're the real deal Because I lack self-control. Because you carried me home. I'm on the rebound Bow-chicka-wowwow. a Sol can stop crying. Because I lost my orgasm. Because I'm uniquely flexible. It's the end of the world. The power is out. aYou have tons of tollowers. OI'm finally singlo. We both lean left. We both lean right. To make me feel young To escape reality. O heard you were good. OI'm that good. Because I love wearing condoms. You're fnally singlo. To dust off the cobwebs To improve my rhythm. You got dumped. Oigot dumped. D ike your shoes. Oi can't sleep. Oi got a new job. To make bfe better You alreacy know why I'm avoiding antidepressants. For spirituai transcendence. 'Cause you're my babes, babe OI need some juicy gossip. I'm trying out for a pom. To expand my horizons. To take us to the next level. Im out of chocolate. We're stuck with each other Because I'm online. The happy pills aren't working. I'm tired of oral sex. I'm tired of being a virgin. Ol feel sorry for you. I'm addicted. You drive a nice car To feel whole. OI don't live here. You don't live here It's easier than facing our issues. You clean up real nice. You're a good dancer You're rich O I'm easy. OYour skin is soft O Your hair is soft. Your package looks promising. D There's nothing on TV OThe kids are asleep. OMy parents are out. O My hand's getting tired. OThird base is getting old. The birds and the bees do it. DI have a medical condition To manage stress. Because 1 did the dishes My vocal cords need exercise. The sock is on the doorknob. It's my birthday. It's your birthday. It's someone's birthday. OYou're sexy AF Because our therapist said so DI have excellent stamina Ojust finished the Kama Sutra. You look like you need it. You're a good human. Ive been Kegeling. DI have ten minutes to kill OWe're here and we're queer To break in my new car. O My blowup doll sprung a leak. I'm polyamorous. aI had a dream about you. OMeditation makes me homy. Dljust popped a Viagra. Our bodies fit. To scratch my itch. To increase my resistance. Oike your you-know-what. You've got a big...brain. OWe're human. Why not? WITH SUGAR ON TOP PRETTY PLEASE PLEASE IWON'T BEG YEAR DAY MONTH SIGNATURE "WHO SAYS ROMANCE IS DEAD? awesomage: Why I Must Have Sex With You Checklist
A Dream, Af, and Bad: WHY I MUST
 SEX WITH YOU
 HAVE
 ORIGHT NOW
 ALL THE TIME
 TONIGHT VERY VERY SOON
 m freshly shaved.
 Oljust got a Brazlian.
 O To keep warm.
 To stop fighting.
 To bond emotionally
 To feel closer to you.
 Because quickies are cool
 O My therapist suggested it
 To act out a fantasy
 Dljust lost ten pounds
 Because you feed me.
 Because I'm tke that
 To break in the new mattress
 Djust changed the sheets.
 Tomorrow's taundry day
 O To say goodbye.
 To say I'm sory.
 To say thank you
 OI ran out of batteries
 You complete me.
 I want to get back together
 'm ovulating.
 OMy endorphins are firing.
 To forget about my ex.
 To help you forget your ex.
 Afternoon delight
 OI'm leaving the country.
 O got draftod
 #relationshipgoals
 Simon says
 Practice makes perfect.
 To carry on the family name
 Because wo both love cheese.
 Because 1 started doing yoga.
 I'm an artist.
 I'ma rocker.
 You care about grammar
 OI have good genes.
 You look good in jeans
 It's written in the stars.
 It's on my to-do list.
 O I'm tired of swiping left.
 m tired of swiping tight
 Oi won't find anything better.
 Ot'S winwin
 Oi have a headache.
 Ive heard it's fun.
 I'm tipsy
 aI'm bored
 OYou're hot
 You're smart
 You've got big hands.
 It would upset my mother.
 OSomeone dared me.
 DIcrave attention.
 DI had a good day.
 DI had a bad day,
 Im horny.
 3 You smell nice
 Sin is in,
 Celibacy is out.
 O My roommate is out
 Dl just learned a new technique.
 DIneed to bum some calories.
 O You're funny.
 I'm stupid
 It'd be my pleasure.
 It'd be your pleasure.
 Because I love you
 It's raining.
 It's Wednesday
 Procrastination.
 DI haven't showered yet.
 DIjust showered.
 O I'm naked
 To celebrate.
 To boost my self-esteem.
 To boost my serotonin levels.
 Because you touch me like that). You're easy.
 I'm a professional.
 I've got a motorcycle.
 I'm about to be famous.
 You're famous.
 OI need to release tension.
 OI need the validation.
 DI need the dopamine rush
 To commune with God.
 To live ife to the fullest.
 Dl lovehate you.
 I love/hate myself.
 OI hate everybody but you.
 It's been a while.
 It'l make me popular.
 Iwant to make a baby.
 My regular lover is out of town.
 It's my New Year's resolution,
 To change the subject.
 To even the score.
 As a personal favor.
 Revirginization isn't working out
 O1ke screaming "Oh yeah, baby!"
 You give me butterfies
 OHabit
 Because you're the real deal
 Because I lack self-control.
 Because you carried me home.
 I'm on the rebound
 Bow-chicka-wowwow.
 a Sol can stop crying.
 Because I lost my orgasm.
 Because I'm uniquely flexible.
 It's the end of the world.
 The power is out.
 aYou have tons of tollowers.
 OI'm finally singlo.
 We both lean left.
 We both lean right.
 To make me feel young
 To escape reality.
 O heard you were good.
 OI'm that good.
 Because I love wearing condoms. You're fnally singlo.
 To dust off the cobwebs
 To improve my rhythm.
 You got dumped.
 Oigot dumped.
 D ike your shoes.
 Oi can't sleep.
 Oi got a new job.
 To make bfe better
 You alreacy know why
 I'm avoiding antidepressants.
 For spirituai transcendence.
 'Cause you're my babes, babe
 OI need some juicy gossip.
 I'm trying out for a pom.
 To expand my horizons.
 To take us to the next level.
 Im out of chocolate.
 We're stuck with each other
 Because I'm online.
 The happy pills aren't working.
 I'm tired of oral sex.
 I'm tired of being a virgin.
 Ol feel sorry for you.
 I'm addicted.
 You drive a nice car
 To feel whole.
 OI don't live here.
 You don't live here
 It's easier than facing our issues.
 You clean up real nice.
 You're a good dancer
 You're rich
 O I'm easy.
 OYour skin is soft
 O Your hair is soft.
 Your package looks promising.
 D There's nothing on TV
 OThe kids are asleep.
 OMy parents are out.
 O My hand's getting tired.
 OThird base is getting old.
 The birds and the bees do it.
 DI have a medical condition
 To manage stress.
 Because 1 did the dishes
 My vocal cords need exercise.
 The sock is on the doorknob.
 It's my birthday.
 It's your birthday.
 It's someone's birthday.
 OYou're sexy AF
 Because our therapist said so
 DI have excellent stamina
 Ojust finished the Kama Sutra.
 You look like you need it.
 You're a good human.
 Ive been Kegeling.
 DI have ten minutes to kill
 OWe're here and we're queer
 To break in my new car.
 O My blowup doll sprung a leak.
 I'm polyamorous.
 aI had a dream about you.
 OMeditation makes me homy.
 Dljust popped a Viagra.
 Our bodies fit.
 To scratch my itch.
 To increase my resistance.
 Oike your you-know-what.
 You've got a big...brain.
 OWe're human.
 Why not?
 WITH SUGAR ON TOP
 PRETTY PLEASE
 PLEASE
 IWON'T BEG
 YEAR
 DAY
 MONTH
 SIGNATURE
 "WHO SAYS ROMANCE IS DEAD?
awesomage:

Why I Must Have Sex With You Checklist

awesomage: Why I Must Have Sex With You Checklist

A Dream, Af, and Bad: WHY I MUST SEX WITH YOU HAVE ORIGHT NOW ALL THE TIME TONIGHT VERY VERY SOON m freshly shaved. Oljust got a Brazlian. O To keep warm. To stop fighting. To bond emotionally To feel closer to you. Because quickies are cool O My therapist suggested it To act out a fantasy Dljust lost ten pounds Because you feed me. Because I'm tke that To break in the new mattress Djust changed the sheets. Tomorrow's taundry day O To say goodbye. To say I'm sory. To say thank you OI ran out of batteries You complete me. I want to get back together 'm ovulating. OMy endorphins are firing. To forget about my ex. To help you forget your ex. Afternoon delight OI'm leaving the country. O got draftod #relationshipgoals Simon says Practice makes perfect. To carry on the family name Because wo both love cheese. Because 1 started doing yoga. I'm an artist. I'ma rocker. You care about grammar OI have good genes. You look good in jeans It's written in the stars. It's on my to-do list. O I'm tired of swiping left. m tired of swiping tight Oi won't find anything better. Ot'S winwin Oi have a headache. Ive heard it's fun. I'm tipsy aI'm bored OYou're hot You're smart You've got big hands. It would upset my mother. OSomeone dared me. DIcrave attention. DI had a good day. DI had a bad day, Im horny. 3 You smell nice Sin is in, Celibacy is out. O My roommate is out Dl just learned a new technique. DIneed to bum some calories. O You're funny. I'm stupid It'd be my pleasure. It'd be your pleasure. Because I love you It's raining. It's Wednesday Procrastination. DI haven't showered yet. DIjust showered. O I'm naked To celebrate. To boost my self-esteem. To boost my serotonin levels. Because you touch me like that). You're easy. I'm a professional. I've got a motorcycle. I'm about to be famous. You're famous. OI need to release tension. OI need the validation. DI need the dopamine rush To commune with God. To live ife to the fullest. Dl lovehate you. I love/hate myself. OI hate everybody but you. It's been a while. It'l make me popular. Iwant to make a baby. My regular lover is out of town. It's my New Year's resolution, To change the subject. To even the score. As a personal favor. Revirginization isn't working out O1ke screaming "Oh yeah, baby!" You give me butterfies OHabit Because you're the real deal Because I lack self-control. Because you carried me home. I'm on the rebound Bow-chicka-wowwow. a Sol can stop crying. Because I lost my orgasm. Because I'm uniquely flexible. It's the end of the world. The power is out. aYou have tons of tollowers. OI'm finally singlo. We both lean left. We both lean right. To make me feel young To escape reality. O heard you were good. OI'm that good. Because I love wearing condoms. You're fnally singlo. To dust off the cobwebs To improve my rhythm. You got dumped. Oigot dumped. D ike your shoes. Oi can't sleep. Oi got a new job. To make bfe better You alreacy know why I'm avoiding antidepressants. For spirituai transcendence. 'Cause you're my babes, babe OI need some juicy gossip. I'm trying out for a pom. To expand my horizons. To take us to the next level. Im out of chocolate. We're stuck with each other Because I'm online. The happy pills aren't working. I'm tired of oral sex. I'm tired of being a virgin. Ol feel sorry for you. I'm addicted. You drive a nice car To feel whole. OI don't live here. You don't live here It's easier than facing our issues. You clean up real nice. You're a good dancer You're rich O I'm easy. OYour skin is soft O Your hair is soft. Your package looks promising. D There's nothing on TV OThe kids are asleep. OMy parents are out. O My hand's getting tired. OThird base is getting old. The birds and the bees do it. DI have a medical condition To manage stress. Because 1 did the dishes My vocal cords need exercise. The sock is on the doorknob. It's my birthday. It's your birthday. It's someone's birthday. OYou're sexy AF Because our therapist said so DI have excellent stamina Ojust finished the Kama Sutra. You look like you need it. You're a good human. Ive been Kegeling. DI have ten minutes to kill OWe're here and we're queer To break in my new car. O My blowup doll sprung a leak. I'm polyamorous. aI had a dream about you. OMeditation makes me homy. Dljust popped a Viagra. Our bodies fit. To scratch my itch. To increase my resistance. Oike your you-know-what. You've got a big...brain. OWe're human. Why not? WITH SUGAR ON TOP PRETTY PLEASE PLEASE IWON'T BEG YEAR DAY MONTH SIGNATURE "WHO SAYS ROMANCE IS DEAD? awesomage: Why I Must Have Sex With You Checklist
A Dream, Af, and Bad: WHY I MUST
 SEX WITH YOU
 HAVE
 ORIGHT NOW
 ALL THE TIME
 TONIGHT VERY VERY SOON
 m freshly shaved.
 Oljust got a Brazlian.
 O To keep warm.
 To stop fighting.
 To bond emotionally
 To feel closer to you.
 Because quickies are cool
 O My therapist suggested it
 To act out a fantasy
 Dljust lost ten pounds
 Because you feed me.
 Because I'm tke that
 To break in the new mattress
 Djust changed the sheets.
 Tomorrow's taundry day
 O To say goodbye.
 To say I'm sory.
 To say thank you
 OI ran out of batteries
 You complete me.
 I want to get back together
 'm ovulating.
 OMy endorphins are firing.
 To forget about my ex.
 To help you forget your ex.
 Afternoon delight
 OI'm leaving the country.
 O got draftod
 #relationshipgoals
 Simon says
 Practice makes perfect.
 To carry on the family name
 Because wo both love cheese.
 Because 1 started doing yoga.
 I'm an artist.
 I'ma rocker.
 You care about grammar
 OI have good genes.
 You look good in jeans
 It's written in the stars.
 It's on my to-do list.
 O I'm tired of swiping left.
 m tired of swiping tight
 Oi won't find anything better.
 Ot'S winwin
 Oi have a headache.
 Ive heard it's fun.
 I'm tipsy
 aI'm bored
 OYou're hot
 You're smart
 You've got big hands.
 It would upset my mother.
 OSomeone dared me.
 DIcrave attention.
 DI had a good day.
 DI had a bad day,
 Im horny.
 3 You smell nice
 Sin is in,
 Celibacy is out.
 O My roommate is out
 Dl just learned a new technique.
 DIneed to bum some calories.
 O You're funny.
 I'm stupid
 It'd be my pleasure.
 It'd be your pleasure.
 Because I love you
 It's raining.
 It's Wednesday
 Procrastination.
 DI haven't showered yet.
 DIjust showered.
 O I'm naked
 To celebrate.
 To boost my self-esteem.
 To boost my serotonin levels.
 Because you touch me like that). You're easy.
 I'm a professional.
 I've got a motorcycle.
 I'm about to be famous.
 You're famous.
 OI need to release tension.
 OI need the validation.
 DI need the dopamine rush
 To commune with God.
 To live ife to the fullest.
 Dl lovehate you.
 I love/hate myself.
 OI hate everybody but you.
 It's been a while.
 It'l make me popular.
 Iwant to make a baby.
 My regular lover is out of town.
 It's my New Year's resolution,
 To change the subject.
 To even the score.
 As a personal favor.
 Revirginization isn't working out
 O1ke screaming "Oh yeah, baby!"
 You give me butterfies
 OHabit
 Because you're the real deal
 Because I lack self-control.
 Because you carried me home.
 I'm on the rebound
 Bow-chicka-wowwow.
 a Sol can stop crying.
 Because I lost my orgasm.
 Because I'm uniquely flexible.
 It's the end of the world.
 The power is out.
 aYou have tons of tollowers.
 OI'm finally singlo.
 We both lean left.
 We both lean right.
 To make me feel young
 To escape reality.
 O heard you were good.
 OI'm that good.
 Because I love wearing condoms. You're fnally singlo.
 To dust off the cobwebs
 To improve my rhythm.
 You got dumped.
 Oigot dumped.
 D ike your shoes.
 Oi can't sleep.
 Oi got a new job.
 To make bfe better
 You alreacy know why
 I'm avoiding antidepressants.
 For spirituai transcendence.
 'Cause you're my babes, babe
 OI need some juicy gossip.
 I'm trying out for a pom.
 To expand my horizons.
 To take us to the next level.
 Im out of chocolate.
 We're stuck with each other
 Because I'm online.
 The happy pills aren't working.
 I'm tired of oral sex.
 I'm tired of being a virgin.
 Ol feel sorry for you.
 I'm addicted.
 You drive a nice car
 To feel whole.
 OI don't live here.
 You don't live here
 It's easier than facing our issues.
 You clean up real nice.
 You're a good dancer
 You're rich
 O I'm easy.
 OYour skin is soft
 O Your hair is soft.
 Your package looks promising.
 D There's nothing on TV
 OThe kids are asleep.
 OMy parents are out.
 O My hand's getting tired.
 OThird base is getting old.
 The birds and the bees do it.
 DI have a medical condition
 To manage stress.
 Because 1 did the dishes
 My vocal cords need exercise.
 The sock is on the doorknob.
 It's my birthday.
 It's your birthday.
 It's someone's birthday.
 OYou're sexy AF
 Because our therapist said so
 DI have excellent stamina
 Ojust finished the Kama Sutra.
 You look like you need it.
 You're a good human.
 Ive been Kegeling.
 DI have ten minutes to kill
 OWe're here and we're queer
 To break in my new car.
 O My blowup doll sprung a leak.
 I'm polyamorous.
 aI had a dream about you.
 OMeditation makes me homy.
 Dljust popped a Viagra.
 Our bodies fit.
 To scratch my itch.
 To increase my resistance.
 Oike your you-know-what.
 You've got a big...brain.
 OWe're human.
 Why not?
 WITH SUGAR ON TOP
 PRETTY PLEASE
 PLEASE
 IWON'T BEG
 YEAR
 DAY
 MONTH
 SIGNATURE
 "WHO SAYS ROMANCE IS DEAD?
awesomage:

Why I Must Have Sex With You Checklist

awesomage: Why I Must Have Sex With You Checklist

Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people.