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Children, College, and Energy: LICNAIRE WENTOR CHEERS TO ABETTER FUTURE. Start small and strive for a better F*CKING life! 🍾 - Living a life of excellence takes effort, but at the same time is rewarding and gives you energy so that you can keep up your work. Here are a few ideas that you can implement to strive for excellence👇 - ✔️Feel your emotions. Stop muffling your emotions underneath a big blanket and putting your fake-happy-neutral face all the time. Learn from children, who are sad, happy, excited and tired over the course of less than an hour. Feel what truly goes on within yourself, and simply accept it. ✔️Identify your values. To make the right choices in your life, you need to know what truly matters to you. Keep a list of your core values, and write your observations on how you and others live according to these values as well. Revisit your list often to focus your energy on what you value most in life. ✔️Define your limiting beliefs. What is holding you back? What cultural conditioning is keeping you from stepping out from the crowd? Do you think you can’t do it because you’re too old-young, because you haven’t gone to college or because you are a woman? Define your limiting beliefs, and then release them into the wide open. 😉 ✔️Practice gratitude. Learn to be grateful for all positive experiences that come across your path on a given day. Keep a list of 10 things that you are grateful for, every day. When dark days are upon you, be grateful for your health, for life, for your pet… anything that can give you a little spark! ✔️Smile. Light up your face and the heart of another person with a smile. - life cheers success millionairementor
Children, College, and Energy: LICNAIRE WENTOR
 CHEERS TO
 ABETTER FUTURE.
Start small and strive for a better F*CKING life! 🍾 - Living a life of excellence takes effort, but at the same time is rewarding and gives you energy so that you can keep up your work. Here are a few ideas that you can implement to strive for excellence👇 - ✔️Feel your emotions. Stop muffling your emotions underneath a big blanket and putting your fake-happy-neutral face all the time. Learn from children, who are sad, happy, excited and tired over the course of less than an hour. Feel what truly goes on within yourself, and simply accept it. ✔️Identify your values. To make the right choices in your life, you need to know what truly matters to you. Keep a list of your core values, and write your observations on how you and others live according to these values as well. Revisit your list often to focus your energy on what you value most in life. ✔️Define your limiting beliefs. What is holding you back? What cultural conditioning is keeping you from stepping out from the crowd? Do you think you can’t do it because you’re too old-young, because you haven’t gone to college or because you are a woman? Define your limiting beliefs, and then release them into the wide open. 😉 ✔️Practice gratitude. Learn to be grateful for all positive experiences that come across your path on a given day. Keep a list of 10 things that you are grateful for, every day. When dark days are upon you, be grateful for your health, for life, for your pet… anything that can give you a little spark! ✔️Smile. Light up your face and the heart of another person with a smile. - life cheers success millionairementor

Start small and strive for a better F*CKING life! 🍾 - Living a life of excellence takes effort, but at the same time is rewarding and gives ...

Bad, Bill Cosby, and Donald Trump: Wagatwe Sara Wanjuki 3 hrs I won't say "Me, too." Partially because most of you know that' already. But mostly because we shouldn't have to "out" ourselves as survivors Because men have *always* seen the gendered violence happening around them (and/or being perpetrated by them)-they just haven't done anything about it. Because it shouldn't matter how many women, femmes, and gender neutral & non- conforming folk speak their truths. Post by @wagatwe. This is not to say that MeToo is a bad thing at all; just that, once again, the burden falls on the oppressed group (people who have been assaulted-harassed) to appeal to the moral sense of their oppressors. Also, to clarify, the emphasis on men in this post is not meant to imply that men cannot be raped or assaulted. Here’s a longer quote I really liked about all this: “Before Weinstein’s alleged sexual misconduct, it was Donald Trump’s. Before Trump, there was Bill Cosby and his half-century of woman accusers. Woody Allen, though determinedly sticking around in Hollywood, has been publicly accused by his own daughter of sexual abuse on a number of occasions. There are just no excuses anymore. We all know that sexual misconduct is a widespread epidemic in our world. So, why are we still asking women and other survivors to rip open their traumas to prove to us there is a problem we already know exists? And when will the problem finally be laid at the feet of those responsible to solve, instead of burdening survivors who have already endured so much?” It is not our responsibility to rip open our wounds and expose our trauma in a solidarity ritual just so you can finally acknowledge there is a problem with men’s violence toward women. We have been screaming into a void for centuries; I’m fairly certain one more round of begging isn’t going to convince you the problem exists if you haven’t already accepted it. For those people who have already used the MeToo hashtag to create some solidarity around their expeirences, or to heal some of their unacknowledged trauma: it is absolutely your right to do that. But just once I would like to see us NOT asking for women, or other oppressed people, to solve a problem that disproportionately affects us. We have already been through enough — we cannot solve your sickness of sexual violence too.” - Matilda Dixon-Smith @matildadixonsmith, “Will We Ever Stop Asking Women And Survivors To Fix Rape Culture?”
Bad, Bill Cosby, and Donald Trump: Wagatwe Sara Wanjuki
 3 hrs
 I won't say "Me, too."
 Partially because most of you know that'
 already.
 But mostly because we shouldn't have to
 "out" ourselves as survivors
 Because men have *always* seen the
 gendered violence happening around them
 (and/or being perpetrated by them)-they just
 haven't done anything about it.
 Because it shouldn't matter how many
 women, femmes, and gender neutral & non-
 conforming folk speak their truths.
Post by @wagatwe. This is not to say that MeToo is a bad thing at all; just that, once again, the burden falls on the oppressed group (people who have been assaulted-harassed) to appeal to the moral sense of their oppressors. Also, to clarify, the emphasis on men in this post is not meant to imply that men cannot be raped or assaulted. Here’s a longer quote I really liked about all this: “Before Weinstein’s alleged sexual misconduct, it was Donald Trump’s. Before Trump, there was Bill Cosby and his half-century of woman accusers. Woody Allen, though determinedly sticking around in Hollywood, has been publicly accused by his own daughter of sexual abuse on a number of occasions. There are just no excuses anymore. We all know that sexual misconduct is a widespread epidemic in our world. So, why are we still asking women and other survivors to rip open their traumas to prove to us there is a problem we already know exists? And when will the problem finally be laid at the feet of those responsible to solve, instead of burdening survivors who have already endured so much?” It is not our responsibility to rip open our wounds and expose our trauma in a solidarity ritual just so you can finally acknowledge there is a problem with men’s violence toward women. We have been screaming into a void for centuries; I’m fairly certain one more round of begging isn’t going to convince you the problem exists if you haven’t already accepted it. For those people who have already used the MeToo hashtag to create some solidarity around their expeirences, or to heal some of their unacknowledged trauma: it is absolutely your right to do that. But just once I would like to see us NOT asking for women, or other oppressed people, to solve a problem that disproportionately affects us. We have already been through enough — we cannot solve your sickness of sexual violence too.” - Matilda Dixon-Smith @matildadixonsmith, “Will We Ever Stop Asking Women And Survivors To Fix Rape Culture?”

Post by @wagatwe. This is not to say that MeToo is a bad thing at all; just that, once again, the burden falls on the oppressed group (peopl...