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Family, Life, and Parents: The Anxiety Chart' Made to Help Others Understand My Anxiety MIGHTY The Anxiety Level 0 Anxiety Level 5 Life is good. Nothing to stress about. I can handle anything life throws my way." "What the hell am I going to do? Imagine totalling your car, messing up your big presentation at work or failing How average people start their day. your final exams at school. Anxiety Level 1 "Just a little hiccup. Nothing I can't handle. Anxiety Level 6 "This is all too much to handle! Akin to misplacing your sunglasses or the remote. Easily resolved Imagine losing your job, failing the big test AND totalling your car all in the same day Anxiety Level 7 Anxiety Level 2 Oh c'mon.. where the heck are they "I can't take anymore.." This is NOT a good time! Similar to misplacing your keys whe Anxiety Level 3 Imagine having all of that happen, then coming home to discover your basement flooded and your family pet died. you're running late for work. Anxiety Level 8 Where did that scratch come fromY Could anything else freakin go wrong?! Imagine finding a scratch or small ding on your new car. Imagine adding to that your identity was stolen, your bank account ciosed AND vour spouse left, taking the kids Anxiety Level 4 Anxiety Level 9 Silently rocking back and forth Imagine not being able to take anything shutting down completely What am I going to tell them? annImagine being the cause of a scratch or ding on your parents ts' new car.else and just wrapping in a blanket and car
Family, Life, and Parents: The Anxiety Chart'
 Made to Help Others
 Understand My
 Anxiety
 MIGHTY
 The
 Anxiety Level 0
 Anxiety Level 5
 Life is good. Nothing to stress
 about. I can handle anything
 life throws my way."
 "What the hell am I going to do?
 Imagine totalling your car, messing up
 your big presentation at work or failing
 How average people start their day.
 your final exams at school.
 Anxiety Level 1
 "Just a little hiccup. Nothing I
 can't handle.
 Anxiety Level 6
 "This is all too much to handle!
 Akin to misplacing your sunglasses
 or the remote. Easily resolved
 Imagine losing your job, failing the
 big test AND totalling your car all
 in the same day
 Anxiety Level 7
 Anxiety Level 2
 Oh c'mon.. where the heck are they
 "I can't take anymore.."
 This is NOT a good time!
 Similar to misplacing your keys whe
 Anxiety Level 3
 Imagine having all of that happen, then
 coming home to discover your basement
 flooded and your family pet died.
 you're running late for work.
 Anxiety Level 8
 Where did that scratch come fromY
 Could anything else freakin go wrong?!
 Imagine finding a scratch or small
 ding on your new car.
 Imagine adding to that your identity
 was stolen, your bank account ciosed
 AND vour spouse left, taking the kids
 Anxiety Level 4
 Anxiety Level 9
 Silently rocking back and forth
 Imagine not being able to take anything
 shutting down completely
 What am I going to tell them?
 annImagine being the cause of a scratch
 or ding on your parents
 ts' new car.else and just wrapping in a blanket and
 car
Energy, Future, and Memes: INSTAGRAMI THE FUTURE ENTREPRENEUR TRAIN YOUR MIND TO BE CALM IN EVERY SITUATION BOOM @the.future.entrepreneur 🙌 I believe there are a few levels of mind... 1. Calm and relaxed. 2. Focused and learning. 3. Stressed and on a hair-trigger, and you react to your external world . When you’re at level 3 AND you react to something or someone, you are bound to that emotional state: Focused emotional singleness… you are attached to the emotion that triggered you to react. The emotion that brought you into that level-of-mind has you focused, but only past events equal to that same emotion. So that emotion has you pulling emotional schemas from the past – and trying in vain to fix the problem and predict your next move based on the past. So your brain is numb to the present moment, and cannot move past it. You just recycle that negative energy and eventually you begin to wonder; “WTF happened? I handled that like shit” or you justify your negative actions to ANYONE who will listen. . You felt separated and lost from the present, uncertain about the future and your next move, and can’t even entertain new possibilities or circumstances. Your brain is divided from your creativity, and it’s fixated on what or who triggered your state, and also; worst case scenarios. No new information can enter your working memory that isn’t in-line with the current emotion and emergency. . Einstein once said: You cannot solve a problem with the same level of consciousness that created it. What I believe Einstein meant was; the problem you’re trying to fix can’t be within the same emotion you experienced it with (same level of consciousness). So very little new information can enter into your mind, that isn’t equal to that emotion. So your problem solving is limited to that range of emotion. Thus, you have a very limited level of mind. What you have, is a closed mind with limited resources to self-correct, to learn, to problem solve and to think – just scattered focus. . If success is important to you, fight to keep your mind calm. . markiron mindsetcoach mindsetiseverything 👉 @imarkiron .
Energy, Future, and Memes: INSTAGRAMI THE FUTURE ENTREPRENEUR
 TRAIN YOUR MIND
 TO BE CALM IN
 EVERY SITUATION
BOOM @the.future.entrepreneur 🙌 I believe there are a few levels of mind... 1. Calm and relaxed. 2. Focused and learning. 3. Stressed and on a hair-trigger, and you react to your external world . When you’re at level 3 AND you react to something or someone, you are bound to that emotional state: Focused emotional singleness… you are attached to the emotion that triggered you to react. The emotion that brought you into that level-of-mind has you focused, but only past events equal to that same emotion. So that emotion has you pulling emotional schemas from the past – and trying in vain to fix the problem and predict your next move based on the past. So your brain is numb to the present moment, and cannot move past it. You just recycle that negative energy and eventually you begin to wonder; “WTF happened? I handled that like shit” or you justify your negative actions to ANYONE who will listen. . You felt separated and lost from the present, uncertain about the future and your next move, and can’t even entertain new possibilities or circumstances. Your brain is divided from your creativity, and it’s fixated on what or who triggered your state, and also; worst case scenarios. No new information can enter your working memory that isn’t in-line with the current emotion and emergency. . Einstein once said: You cannot solve a problem with the same level of consciousness that created it. What I believe Einstein meant was; the problem you’re trying to fix can’t be within the same emotion you experienced it with (same level of consciousness). So very little new information can enter into your mind, that isn’t equal to that emotion. So your problem solving is limited to that range of emotion. Thus, you have a very limited level of mind. What you have, is a closed mind with limited resources to self-correct, to learn, to problem solve and to think – just scattered focus. . If success is important to you, fight to keep your mind calm. . markiron mindsetcoach mindsetiseverything 👉 @imarkiron .

BOOM @the.future.entrepreneur 🙌 I believe there are a few levels of mind... 1. Calm and relaxed. 2. Focused and learning. 3. Stressed and on...