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Af, Being Alone, and Bad: Tom Sauer @thomasbsauer (THREAD) A few observations from a former bomb disposal officer G.e. Me) 1. Proper pipe bombs don't have wires connected to both ends. That's dumb. 1:15 PM 24 Oct 18 from Washington, DC 1,354 Retweets 1,736 Likes Tom Sauer @thomasbsauer 2. You can find timers/ remote control receivers WAY smaller than whatever that white box is. A proper timer would best be stored inside the pipe, making it fully encapsulated I hat thing is just silly looking 1:15 PM 24 Oct 18 from Washington, DC 224 Retweets 555 Likes Tom Sauer @thomasbsauer 3. Bottom Line: Whoever made that wanted it to be painfully obvious to anyone and everyone that it's a "bomb." This is nearly the same as a bundle of road flares wrapped together with an old-timey alarm clock ticking away. 1:15 PM 24 Oct 18 from Washington, DC 397 Retweets 1,005 Likes Tom Sauer @thomasbsauer 4, "Hoax Devices" are FAR more common than real ones. In which case, we should ask ourselves what the motives of the "bomber" are and "who benefits?" Go ahead. Think deeply and critically. 1:15 PM 24 Oct 18 from Washington, DC 387 Retweets 915 Likes robert-the-redhead-lover: skypig357: robert-the-redhead-lover: skypig357: robert-the-redhead-lover: skypig357: whiskey-gunpowder: skypig357: oldmarine1775: whiskey-gunpowder: the golden rule: if the media pushes something, be very skeptical. If MSM is pushing it, I promise you it’s total BS. If it were Republicans receiving these “bombs” you wouldn’t hear anything about it. Guess you’ve not seen the news. Press conferences. Arrest was made. It was legit. Not hoax devices and not a false flag. And if you don’t think the MSM would cover Republicans getting bombs in the mail you’re insane. Even if they hate republicans they’ll cover that for ratings. Money talks the media is nothing more than a left wing propaganda machine. they report narratives, not facts So is Fox News a right wing propaganda machine they reports narratives, not facts? If the media reports something you want to be true, do you think it’s equally Fake News? Also I’m not basing anything off the media, but the press conference that the FBI and Attorney General made noting the arrest and status of the devices. Then a basic search of the subject (Cesar Sayoc) gives you a trove of information https://www.fbi.gov/news/pressrel/press-releases/fbi-director-christopher-wrays-remarks-regarding-arrest-of-cesar-sayoc-in-suspicious-package-investigationFBI Director Christopher Wray’s Remarks Regarding Arrest of Cesar Sayoc in Suspicious Package InvestigationSourcing of all media is a good idea. Check and double check. But if you go down the rabbit hole of actual distrust and embracing conspiracy theories you’re lost. Weird how the FBI was able to get this guy so quick, yet missed the Parkland shooter, despite years of reports… DNA and fingerprints. If you’re in the system and you’ve committed a national crime, it’ll be over quick. He left evidence Even though I’m in the system (USN), it took them two weeks to run a background check on me when I applied for an airport job, but they nabbed this guy in less than 48 hours? I find that suspicious af. Dude. Your background check act of domestic terrorism that’s targeting politicians and media all over the news in an election year. If you find that suspicious I don’t know what to tell you. What’s the alternative? A conspiracy involving hundreds of FBI agents and techs, local and state law enforcement, postal service, and media? Are you serious? You don’t need all that when folks don’t question and just obey because they’re “taking care of the bad guys.” All you need are a few rotten apples at the top.But, none of those packages went through the mail. That’s given away by the lack of postal cancellation, as well as not enough postage.Otherwise, the timing is what I call suspicious. Hostage situations have taken longer. Hell, since you brought up domestic terrorism, it took them longer to find McVeigh and Kazinski (sp?) than this guy. Even assuming it is the right guy, do we know who he really is? If he was capable of organizing something like this by himself? If he working alone? If he isn’t the face of a larger scheme? It wouldn’t be the first time the “ lone wolf” angle being pushed by the media looked a little suspicious.As an aside, I love it when people get into pointless arguments about CNN vs Fox News and which one is “less biased“, as though they aren’t both owned by the same sort of people and used to pump out varying levels of propaganda for controlled opposition.
Af, Being Alone, and Bad: Tom Sauer
 @thomasbsauer
 (THREAD)
 A few observations from a former
 bomb disposal officer G.e. Me)
 1. Proper pipe bombs don't have
 wires connected to both ends.
 That's dumb.
 1:15 PM 24 Oct 18 from Washington, DC
 1,354 Retweets 1,736 Likes

 Tom Sauer
 @thomasbsauer
 2. You can find timers/ remote
 control receivers WAY smaller than
 whatever that white box is. A proper
 timer would best be stored inside the
 pipe, making it fully encapsulated
 I hat thing is just silly looking
 1:15 PM 24 Oct 18 from Washington, DC
 224 Retweets 555 Likes

 Tom Sauer
 @thomasbsauer
 3. Bottom Line: Whoever made that
 wanted it to be painfully obvious
 to anyone and everyone that it's
 a "bomb."
 This is nearly the same as a bundle
 of road flares wrapped together
 with an old-timey alarm clock
 ticking away.
 1:15 PM 24 Oct 18 from Washington, DC
 397 Retweets 1,005 Likes

 Tom Sauer
 @thomasbsauer
 4, "Hoax Devices" are FAR more
 common than real ones. In which
 case, we should ask ourselves what
 the motives of the "bomber" are and
 "who benefits?"
 Go ahead. Think deeply and critically.
 1:15 PM 24 Oct 18 from Washington, DC
 387 Retweets 915 Likes
robert-the-redhead-lover:

skypig357:

robert-the-redhead-lover:

skypig357:

robert-the-redhead-lover:

skypig357:

whiskey-gunpowder:

skypig357:

oldmarine1775:

whiskey-gunpowder:
the golden rule: if the media pushes something, be very skeptical.
If MSM is pushing it, I promise you it’s total BS. If it were Republicans receiving these “bombs” you wouldn’t hear anything about it. 

Guess you’ve not seen the news. Press conferences. Arrest was made. It was legit. Not hoax devices and not a false flag. And if you don’t think the MSM would cover Republicans getting bombs in the mail you’re insane. Even if they hate republicans they’ll cover that for ratings. Money talks 

the media is nothing more than a left wing propaganda machine. they report narratives, not facts

So is Fox News a right wing propaganda machine they reports narratives, not facts? If the media reports something you want to be true, do you think it’s equally Fake News? Also I’m not basing anything off the media, but the press conference that the FBI and Attorney General made noting the arrest and status of the devices. Then a basic search of the subject (Cesar Sayoc) gives you a trove of information https://www.fbi.gov/news/pressrel/press-releases/fbi-director-christopher-wrays-remarks-regarding-arrest-of-cesar-sayoc-in-suspicious-package-investigationFBI Director Christopher Wray’s Remarks Regarding Arrest of Cesar Sayoc in Suspicious Package InvestigationSourcing of all media is a good idea. Check and double check. But if you go down the rabbit hole of actual distrust and embracing conspiracy theories you’re lost. 

Weird how the FBI was able to get this guy so quick, yet missed the Parkland shooter, despite years of reports…

DNA and fingerprints. If you’re in the system and you’ve committed a national crime, it’ll be over quick. He left evidence 

Even though I’m in the system (USN), it took them two weeks to run a background check on me when I applied for an airport job, but they nabbed this guy in less than 48 hours? I find that suspicious af.

Dude. Your background check  act of domestic terrorism that’s targeting politicians and media all over the news in an election year. If you find that suspicious I don’t know what to tell you. What’s the alternative? A conspiracy involving hundreds of FBI agents and techs, local and state law enforcement, postal service, and media? Are you serious? 

You don’t need all that when folks don’t question and just obey because they’re “taking care of the bad guys.” All you need are a few rotten apples at the top.But, none of those packages went through the mail. That’s given away by the lack of postal cancellation, as well as not enough postage.Otherwise, the timing is what I call suspicious. Hostage situations have taken longer. Hell, since you brought up domestic terrorism, it took them longer to find McVeigh and Kazinski (sp?) than this guy.

Even assuming it is the right guy, do we know who he really is? If he was capable of organizing something like this by himself? If he working alone? If he isn’t the face of a larger scheme? It wouldn’t be the first time the “ lone wolf” angle being pushed by the media looked a little suspicious.As an aside, I love it when people get into pointless arguments about CNN vs Fox News and which one is “less biased“, as though they aren’t both owned by the same sort of people and used to pump out varying levels of propaganda for controlled opposition.

robert-the-redhead-lover: skypig357: robert-the-redhead-lover: skypig357: robert-the-redhead-lover: skypig357: whiskey-gunpowder: sky...

Donald Trump, Memes, and Militia: MIGRACION ADUANA My American patriots this invasion of migrants has been planned for a while by a group hermanos sin fronteras funded by George Soros and the Democrat party in California. This is a distraction to attack Donald Trump Success and powerful economy by deflecting the governments failure to secure our borders and portraying him as an evil dictator for protecting us and not letting these criminals come through. What begin with 1000 now could be as big as 42000 and the closer they get to our border the bigger their caravan gets. The Mexicans did not secure their border, they send a dozen cops and all they are doing is sending them in sections. The invasion is filled with MS13, Terrorists, Military from south American government who are providing the left media real time correspondence. The leaders of this invasion is paying each individual as they move closer and also providing them with water, medical aid etc. The democrats are using this like before to attack Donald Trump on his immigration policies and to distract the election fraud from the democrats using non citizens to vote during our elections. We must send the Militia to the border if we cannot get our troops. Every American Citizens should be up in Arms. I call on the arrest of the leaders of Hermanos Sin Fronteras and freeze all of their assets until an investigation on this treasonable act has been made.-
Donald Trump, Memes, and Militia: MIGRACION
 ADUANA
My American patriots this invasion of migrants has been planned for a while by a group hermanos sin fronteras funded by George Soros and the Democrat party in California. This is a distraction to attack Donald Trump Success and powerful economy by deflecting the governments failure to secure our borders and portraying him as an evil dictator for protecting us and not letting these criminals come through. What begin with 1000 now could be as big as 42000 and the closer they get to our border the bigger their caravan gets. The Mexicans did not secure their border, they send a dozen cops and all they are doing is sending them in sections. The invasion is filled with MS13, Terrorists, Military from south American government who are providing the left media real time correspondence. The leaders of this invasion is paying each individual as they move closer and also providing them with water, medical aid etc. The democrats are using this like before to attack Donald Trump on his immigration policies and to distract the election fraud from the democrats using non citizens to vote during our elections. We must send the Militia to the border if we cannot get our troops. Every American Citizens should be up in Arms. I call on the arrest of the leaders of Hermanos Sin Fronteras and freeze all of their assets until an investigation on this treasonable act has been made.-

My American patriots this invasion of migrants has been planned for a while by a group hermanos sin fronteras funded by George Soros and the...

Bodies , Books, and Click: WATCH LIVE Senate confirms Brett Kavanaugh to the US Supreme Court NNIU.S. World Politics Business Opinion Health Entertainment| Style | Travel Sports Video Live TV | U.S. Edition + KAVANAUGH CONFIRMED HUFFPOSTI EDITION BREAKING NEWS SUPREME FARCE: KAV CONFIRMED set station npr shop sign in news arts&life music topics programs & podcasts BREAKING NEWS Hon. Bret M.Kavanaugh Win McNamee/Getty Images POLITICS Kavanaugh Confirmed To Supreme Court The federal appeals court judge was confirmed after a narrow Senate vote largely along party lines Saturday afternoon that ended a weeks-long battle over his controversial nomination. Demonstrators Gather At U.S. Capitol In Anticipation Of Kavanaugh's Confirmation BBC Sign in News SportWeather Shop Earth Travel NEWS Home Video World US&Canada UK Business Tech ScienceStories Ent US & Canada Brett Kavanaugh nomination: Victory for Trump in Supreme Court vote 6 minutes ago Share E a ESPAÑOL 中文(CHINESE) ENGLISH SUBSCRIBE NOW LOG IN The VewHork Times Saturday, October 6, 2018 Today's Paper World U.S Politics N.Y. Business Opinion Tech Science Health Sports Arts Books Style Food Travel Magazine Magazine Real Estate Video Got a confidential news tip? Do you have the next big story? Share it with our journalists. S.&P 500 Sign Up for 'Weeknight Recipes' Face down a busy week by cooking a big batch of chili 55 F 55 52 Dow Senate Confirms Kavanaugh 50-48, After Bitter Partisan Battle A deeply divided Senate voted on Saturday to confirm Judge Brett M Kavanaugh to the Supreme Court, delivering a victory to President Trump and ending a rancorous Washington battle. Majority of votes needed YES NO Pres. Republicans 4901 Democrats 1 48 O Total 50 48 1 The final result was expected; all senators had announced their intentions by Friday, after the nomination cleared a crucial procedural hurdle. The Vote Count This is how each senator voted on the Supreme Court nomination of Judge Brett Kavanaugh. Just Now Bitter Tenor of Senate Reflects a Nation at Odds With Itself The battle over the confirmation of Brett Kavanaugh has exposed a climate of partisan distrust rivaled by few other moments in the recent past. 2h ago 6m ago Click to Listen After a highly contentious nomination process, senators deliver the final vote on the confirmation of Judge Brett Kavanaugh to the Supreme Court. Chip Somodevilla/Getty Images scribbledsilence: A woman came forward and pointed out her assaulter because she believed that it was her civic duty.A woman came forward with her allegations after years of getting therapy for the trauma she had experienced as a child.A woman came forward despite how scared she was to face her assaulter in front of a nation.A woman came forward and made a testament in front of a committee as the whole world watch, despite the hate and death threats she was getting.A woman came forward and spoke up about her assault, about what her accuser had done in detail, and had thousands upon thousands of people standing by her. Supporting her. Believing her.And yet,many people still did not listen.many people still called her a liar.many people still threatened her.many people still supported her abuser.many people still believed the word of a man over the word of a woman. Of a victim.Next time you think men are the victims and women have everything to gain by speaking up about their assault, please explain to me when you have ever seen that to be the case.All I see is that a women spoke up about her sexual assault, and yet she was pushed aside and ignored as her abuser was granted a lifetime position in the highest court in the country.All I see is an abuser has been appointed to a position in which he would be able to further control women and their rights to their own bodies. All I see is another reason why women are so frightened to and believe that they shouldn’t speak up about their assault.Because it wouldn’t matter.Because nothing would happened.Because you failed her. A woman came forward with an accusation she had absolutely no way of backing up.People did listen. They gave her a congressional hearing for fucks sake, an opportunity I might add she almost refused.She could not prove her claims. People she claimed were witnesses said they had no recollection of the event she put forward. Literally nothing she presented was evidence of any sort and her story was fraught with inconsistencies and vague details.Another woman came forward with a story even more completely uncorroborated. She was so unsure it was even Kavanagh who assaulted her that it took almost a week for her to convince herself it was him, and once again nobody remembers a thing.An investigation was made, people weighed the lack of evidence and determined that there was no cause to prevent the man from taking the job because we still live in a country where you should be viewed as innocent unless there’s actual evidence of your guilt.It’s not that deep.
Bodies , Books, and Click: WATCH LIVE
 Senate confirms Brett Kavanaugh to the US Supreme Court
 NNIU.S. World Politics Business Opinion Health Entertainment| Style | Travel Sports Video
 Live TV
 | U.S. Edition +
 KAVANAUGH CONFIRMED

 HUFFPOSTI
 EDITION
 BREAKING NEWS
 SUPREME FARCE:
 KAV CONFIRMED

 set station npr shop
 sign in
 news arts&life music topics programs & podcasts
 BREAKING NEWS
 Hon. Bret M.Kavanaugh
 Win McNamee/Getty Images
 POLITICS
 Kavanaugh Confirmed To Supreme Court
 The federal appeals court judge was confirmed after a narrow Senate vote largely along party lines Saturday afternoon
 that ended a weeks-long battle over his controversial nomination.
 Demonstrators Gather At U.S. Capitol In Anticipation Of Kavanaugh's Confirmation

 BBC
 Sign in
 News SportWeather Shop Earth Travel
 NEWS
 Home Video World US&Canada UK Business Tech ScienceStories Ent
 US & Canada
 Brett Kavanaugh nomination: Victory for
 Trump in Supreme Court vote
 6 minutes ago
 Share

 E a
 ESPAÑOL
 中文(CHINESE)
 ENGLISH
 SUBSCRIBE NOW
 LOG IN
 The VewHork Times
 Saturday, October 6, 2018
 Today's Paper
 World U.S Politics N.Y. Business Opinion Tech Science Health Sports Arts Books Style Food Travel Magazine Magazine Real Estate Video
 Got a confidential news tip?
 Do you have the next big story? Share it with our
 journalists.
 S.&P 500
 Sign Up for 'Weeknight Recipes'
 Face down a busy week by cooking a big batch of chili
 55 F 55 52
 Dow
 Senate Confirms Kavanaugh 50-48, After Bitter Partisan Battle
 A deeply divided Senate voted on
 Saturday to confirm Judge Brett M
 Kavanaugh to the Supreme Court,
 delivering a victory to President Trump
 and ending a rancorous Washington
 battle.
 Majority of
 votes needed YES NO Pres.
 Republicans 4901
 Democrats 1 48 O
 Total 50 48 1
 The final result was expected; all
 senators had announced their
 intentions by Friday, after the
 nomination cleared a crucial procedural
 hurdle.
 The Vote Count
 This is how each senator
 voted on the Supreme
 Court nomination of Judge
 Brett Kavanaugh.
 Just Now
 Bitter Tenor of Senate
 Reflects a Nation at
 Odds With Itself
 The battle over the
 confirmation of Brett
 Kavanaugh has exposed a
 climate of partisan distrust
 rivaled by few other
 moments in the recent past.
 2h ago
 6m ago
 Click to Listen
 After a highly contentious nomination process, senators deliver the final vote on the confirmation
 of Judge Brett Kavanaugh to the Supreme Court. Chip Somodevilla/Getty Images
scribbledsilence:

A woman came forward and pointed out her assaulter because she believed that it was her civic duty.A woman came forward with her allegations after years of getting therapy for the trauma she had experienced as a child.A woman came forward despite how scared she was to face her assaulter in front of a nation.A woman came forward and made a testament in front of a committee as the whole world watch, despite the hate and death threats she was getting.A woman came forward and spoke up about her assault, about what her accuser had done in detail, and had thousands upon thousands of people standing by her. Supporting her. Believing her.And yet,many people still did not listen.many people still called her a liar.many people still threatened her.many people still supported her abuser.many people still believed the word of a man over the word of a woman. Of a victim.Next time you think men are the victims and women have everything to gain by speaking up about their assault, please explain to me when you have ever seen that to be the case.All I see is that a women spoke up about her sexual assault, and yet she was pushed aside and ignored as her abuser was granted a lifetime position in the highest court in the country.All I see is an abuser has been appointed to a position in which he would be able to further control women and their rights to their own bodies.

All I see is another reason why women are so frightened to and believe that they shouldn’t speak up about their assault.Because it wouldn’t matter.Because nothing would happened.Because you failed her.

A woman came forward with an accusation she had absolutely no way of backing up.People did listen. They gave her a congressional hearing for fucks sake, an opportunity I might add she almost refused.She could not prove her claims. People she claimed were witnesses said they had no recollection of the event she put forward. Literally nothing she presented was evidence of any sort and her story was fraught with inconsistencies and vague details.Another woman came forward with a story even more completely uncorroborated. She was so unsure it was even Kavanagh who assaulted her that it took almost a week for her to convince herself it was him, and once again nobody remembers a thing.An investigation was made, people weighed the lack of evidence and determined that there was no cause to prevent the man from taking the job because we still live in a country where you should be viewed as innocent unless there’s actual evidence of your guilt.It’s not that deep.

scribbledsilence: A woman came forward and pointed out her assaulter because she believed that it was her civic duty.A woman came forward w...

Massage, Money, and Scrubs: Will you have loose skin after losing 50 pounds? Sajib Howlader, Health Adviser (2014-present) Answered 1h ago 8 If you have flaccid skin after losing weight, do not blame yourself. This is nature. Fortunately, this does not mean that you must live forever with that skin that fact there are several very effective strategies. You can use to get back the firmness in your skin and achieve the slim and toned body for which you have worked with so much effort and dedication. For yourself: * Develop muscle mass: by developing muscle, you can effectively "fill'" areas with excess skin, this will make it tense. For men lifting weights is an excellent starting point, for women doing resistance exercises such as push-ups, leg lifts and sit-ups are a good option. Try a sea salt scrub: scrubs increase blood circulation, thus stimulating the healthy production of elastic and collagen, both necessary to restore firmness to your skin. Apply the exfoliate in the shower about 3 times a week to get the best results Get a massage: just like the sea salt scrub, massages stimulate blood circulation and these can improve the health of your skin and its general elasticity. Although this is not a proven method, it will not do any harm, in fact vou will be more relaxed than ever before, Take vitamin C: if you are not eating an orange a day, it may be a good time to start with this habit. Vitamin C is essential for the production of collagen, we must obtain enough vitamin C to give our skin the ability to re-tense and shrink as before, Fill with cream: there are many creams available on the market designed to firm the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough investigation to choose a reliable and good quality product. This way you avoid wasting your money. . Drinklots ofwater: staying well hydrated is vital for skin elasticity, so be sure to take Water all day, every day. You can also eat fruits and vegetables rich in water to increase your hydration, if you do not like the idea of carrying a bottle of water with you always. Wrap yourself up: there is a treatment called body wrapping that has helped many people.With this technique, a lotion is applied to thee problem area, which usually contains honey, clay, chocolate or something similar and then wrapped with a plastic. You relax for a half hour while this wrap does its job of detoxifying and cleansing your skin Although the results of this method have not been scientifically proven, many women claim to see results after just one treatment. Stay moist: the more moisturized your skin is, the easier it is to reproduce new cells. To give your skin the chance to recover, try to keep it as moist as possible. Use a cream that contains vitamin E or you can also use an oil like coconut oil, . If possible, focus on a gradual and healthy weight loss, in this way you can avoid flaccidity, because you will give your skin enough time to adjust to changes in your body. 284 Views fat-acceptance-dropout: If you have flaccid skin after losing weight, do not blame yourself. This is nature. Fortunately, this does not mean that you must live forever with that skin that fact there are several very effective strategies. You can use to get back the firmness in your skin and achieve the slim and toned body for which you have worked with so much effort and dedication. See Special - Dreaming About Your Perfect Body? For yourself: Develop muscle mass: by developing muscle, you can effectively “fill” areas with excess skin, this will make it tense. For men lifting weights is an excellent starting point, for women doing resistance exercises such as push-ups, leg lifts and sit-ups are a good option. Try a sea salt scrub: scrubs increase blood circulation, thus stimulating the healthy production of elastic and collagen, both necessary to restore firmness to your skin. Apply the exfoliate in the shower about 3 times a week to get the best results. Get a massage: just like the sea salt scrub, massages stimulate blood circulation and these can improve the health of your skin and its general elasticity. Although this is not a proven method, it will not do any harm, in fact you will be more relaxed than ever before. Take vitamin C: if you are not eating an orange a day, it may be a good time to start with this habit. Vitamin C is essential for the production of collagen, we must obtain enough vitamin C to give our skin the ability to re-tense and shrink as before. Fill with cream: there are many creams available on the market designed to firm the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough investigation to choose a reliable and good quality product. This way you avoid wasting your money. Drink lots of water: staying well hydrated is vital for skin elasticity, so be sure to take Water all day, every day. You can also eat fruits and vegetables rich in water to increase your hydration, if you do not like the idea of carrying a bottle of water with you always. Wrap yourself up: there is a treatment called body wrapping that has helped many people.With this technique, a lotion is applied to the problem area, which usually contains honey, clay, chocolate or something similar and then wrapped with a plastic. You relax for a half hour while this wrap does its job of detoxifying and cleansing your skin. Although the results of this method have not been scientifically proven, many women claim to see results after just one treatment. Stay moist: the more moisturized your skin is, the easier it is to reproduce new cells. To give your skin the chance to recover, try to keep it as moist as possible. Use a cream that contains vitamin E or you can also use an oil like coconut oil. If possible, focus on a gradual and healthy weight loss, in this way you can avoid flaccidity, because you will give your skin enough time to adjust to changes in your body. Source: Sajib Howlader, Health Adviser (2014-present)
Massage, Money, and Scrubs: Will you have loose skin after losing 50 pounds?
 Sajib Howlader, Health Adviser (2014-present)
 Answered 1h ago
 8

 If you have flaccid skin after losing weight, do not blame yourself.
 This is nature.
 Fortunately, this does not mean that you must live forever with that skin that
 fact there are several very effective strategies.
 You can use to get back the firmness in your skin and achieve the slim and toned
 body for which you have worked with so much effort and dedication.

 For yourself:
 * Develop muscle mass: by developing muscle, you can effectively "fill'"
 areas with excess skin, this will make it tense. For men lifting weights is
 an excellent starting point, for women doing resistance exercises such
 as push-ups, leg lifts and sit-ups are a good option.
 Try a sea salt scrub: scrubs increase blood circulation, thus stimulating
 the healthy production of elastic and collagen, both necessary to restore
 firmness to your skin. Apply the exfoliate in the shower about 3 times a
 week to get the best results
 Get a massage: just like the sea salt scrub, massages stimulate blood
 circulation and these can improve the health of your skin and its general
 elasticity. Although this is not a proven method, it will not do any harm,
 in fact vou will be more relaxed than ever before,
 Take vitamin C: if you are not eating an orange a day, it may be a good
 time to start with this habit. Vitamin C is essential for the production of
 collagen, we must obtain enough vitamin C to give our skin the ability to
 re-tense and shrink as before,
 Fill with cream: there are many creams available on the market
 designed to firm the skin and stimulate the production of elastin and
 collagen. Just make sure you do a thorough investigation to choose a
 reliable and good quality product. This way you avoid wasting your
 money.

 . Drinklots ofwater: staying well hydrated is vital for skin elasticity, so
 be sure to take Water all day, every day. You can also eat fruits and
 vegetables rich in water to increase your hydration, if you do not like the
 idea of carrying a bottle of water with you always.
 Wrap yourself up: there is a treatment called body wrapping that has
 helped many people.With this technique, a lotion is applied to thee
 problem area, which usually contains honey, clay, chocolate or
 something similar and then wrapped with a plastic. You relax for a half
 hour while this wrap does its job of detoxifying and cleansing your skin
 Although the results of this method have not been scientifically proven,
 many women claim to see results after just one treatment.
 Stay moist: the more moisturized your skin is, the easier it is to
 reproduce new cells. To give your skin the chance to recover, try to keep
 it as moist as possible. Use a cream that contains vitamin E or you can
 also use an oil like coconut oil,
 .
 If possible, focus on a gradual and healthy weight loss, in this way you can avoid
 flaccidity, because you will give your skin enough time to adjust to changes in
 your body.
 284 Views
fat-acceptance-dropout:
If you have flaccid skin after losing weight, do not blame yourself.
This is nature.
Fortunately, this does not mean that you must live forever with that skin that fact there are several very effective strategies.
You can use to get back the firmness in your skin and achieve the slim and toned body for which you have worked with so much effort and dedication.
See Special - Dreaming About Your Perfect Body?
For yourself:

Develop muscle mass: by developing muscle, you can effectively “fill” areas with excess skin, this will make it tense. For men lifting weights is an excellent starting point, for women doing resistance exercises such as push-ups, leg lifts and sit-ups are a good option.

Try a sea salt scrub: scrubs increase blood circulation, thus stimulating the healthy production of elastic and collagen, both necessary to restore firmness to your skin. Apply the exfoliate in the shower about 3 times a week to get the best results.

Get a massage: just like the sea salt scrub, massages stimulate blood circulation and these can improve the health of your skin and its general elasticity. Although this is not a proven method, it will not do any harm, in fact you will be more relaxed than ever before.

Take vitamin C: if you are not eating an orange a day, it may be a good time to start with this habit. Vitamin C is essential for the production of collagen, we must obtain enough vitamin C to give our skin the ability to re-tense and shrink as before.

Fill with cream: there are many creams available on the market designed to firm the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough investigation to choose a reliable and good quality product. This way you avoid wasting your money.

Drink lots of water: staying well hydrated is vital for skin elasticity, so be sure to take Water all day, every day. You can also eat fruits and vegetables rich in water to increase your hydration, if you do not like the idea of carrying a bottle of water with you always.

Wrap yourself up: there is a treatment called body wrapping that has helped many people.With this technique, a lotion is applied to the problem area, which usually contains honey, clay, chocolate or something similar and then wrapped with a plastic. You relax for a half hour while this wrap does its job of detoxifying and cleansing your skin. Although the results of this method have not been scientifically proven, many women claim to see results after just one treatment.

Stay moist: the more moisturized your skin is, the easier it is to reproduce new cells. To give your skin the chance to recover, try to keep it as moist as possible. Use a cream that contains vitamin E or you can also use an oil like coconut oil.
If possible, focus on a gradual and healthy weight loss, in this way you can avoid flaccidity, because you will give your skin enough time to adjust to changes in your body.

Source: Sajib Howlader, Health Adviser (2014-present)

fat-acceptance-dropout: If you have flaccid skin after losing weight, do not blame yourself. This is nature. Fortunately, this does not mean...