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College, England, and Facebook: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.
College, England, and Facebook: lacinari:

himynameisizzy:
ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ...

Ass, College, and England: pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media. Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*
Ass, College, and England: pinky–heart:

lacinari:
himynameisizzy:

ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*

pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on...

Ass, College, and England: pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media. Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*
Ass, College, and England: pinky–heart:

lacinari:
himynameisizzy:

ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*

pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on...

Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Tumblr, Blog, and Physical: MENTAL HEALTH IS IMPORTANT dmg-thawhale: pastelsh: 🌸 Mental Health Is Important 🌸 Just as important as physical health, remember to look after your whole self 💕 *looks at @randomnightlord*
Tumblr, Blog, and Physical: MENTAL
 HEALTH IS
 IMPORTANT
dmg-thawhale:

pastelsh:
🌸 Mental Health Is Important 🌸
Just as important as physical health, remember to look after your whole self 💕

*looks at @randomnightlord*

dmg-thawhale: pastelsh: 🌸 Mental Health Is Important 🌸 Just as important as physical health, remember to look after your whole self 💕 *loo...

Bruh, Christmas, and College: October 19 at 11:11am In highschool I wonder why they pushed college on so hard instead of trades? They didn't tell me union plumbers can make $1,600 a week with no OT and NO us DEGREE....or that truck drivers can make 6 bands a week if they buy their own truck w/NO DEGREE? OR that traveling welders can make 100k a year with NO DEGREE. they made it seem like college was the only way to be successful. Like Comment Share and 352 others 495 Shares J I'm a weld Inspector, traveling inspectors can make 6 figures easy. Oct 19 at 11:14am Love 2 Reply Delete plied 3 replies Jo NO That's awesome bro .I'm a truck driver and we can make 6 figures as well with the right company. I just wonder why they ain't tell me about this shit in highschool. They made it seem like college was the only way Oct 19 at 11:16am Edited Like 3 Reply More justgot1: apocalycious: halfmoonhead: themightyglamazon: systlin: roamingaimlesly: triggeredmedia: It’s almost as if schools push and ideology that benefits schools.  Bruh, trades are in high fucking demand right now too. Between now and 2020 there are suppose to be 300,000 more jobs and that’s just for welder. Shit, they’ll pay for you to learn how to do it. I just finished high school and got a untility job in a factory and I have almost no experience. They’re gonna train me for everything plus it has full health benefits. Trades are fucking great. My husband is a welder, and is very very good at it. He got hired by a locksmith company pretty much just by walking in and going “Yes I can weld.” All of the other guys there were great at locksmithing, but none of them were trained welders, and they needed someone who could build custom doors and frames.  They trained him to do lock stuff too, so now he can weld AND pick locks.  The owner of the company, when he handed out Christmas bonuses, looked at him and went “Dude we literally cannot fire you because we’d be screwed so here’s your bonus and also we’re giving you a raise.” Welders are in desperate demand.  Blows kisses to this post. Anyway, learn a trade, unionize, wear your PPE, memorize OSHA’s phone number. My husband went to a fast track auto school and made almost 80k at his last job. Benefits are shit if you’re in a trade with no union but the money can be really good There are construction projects here in Portland, OR that sit around taking months and months longer than they need to because there aren’t enough trades people for all the projects.  It’s interesting to drive past the same apartment building where nothing seems to be happening for like a year, and then suddenly in a few weeks it all seems to finish up at once. I see these posts a lot but I always wonder which trades have a lot of women and/or are friendly to women wanting to enter them? Because that’s still an issue in some trades.
Bruh, Christmas, and College: October 19 at 11:11am
 In highschool I wonder why they pushed college on
 so hard instead of trades? They didn't tell me union
 plumbers can make $1,600 a week with no OT and NO
 us
 DEGREE....or that truck drivers can make 6 bands a
 week if they buy their own truck w/NO DEGREE? OR
 that traveling welders can make 100k a year with NO
 DEGREE. they made it seem like college was the
 only way to be successful.
 Like
 Comment
 Share
 and 352 others
 495 Shares
 J
 I'm a weld Inspector, traveling inspectors can
 make 6 figures easy.
 Oct 19 at 11:14am Love 2 Reply Delete
 plied 3 replies
 Jo
 NO
 That's awesome bro
 .I'm a truck driver
 and we can make 6 figures as well with the right
 company. I just wonder why they ain't tell me
 about this shit in highschool. They made it
 seem like college was the only way
 Oct 19 at 11:16am Edited Like
 3 Reply More
justgot1:

apocalycious:
halfmoonhead:

themightyglamazon:

systlin:

roamingaimlesly:

triggeredmedia:

It’s almost as if schools push and ideology that benefits schools. 

Bruh, trades are in high fucking demand right now too. Between now and 2020 there are suppose to be 300,000 more jobs and that’s just for welder.
Shit, they’ll pay for you to learn how to do it.

I just finished high school and got a untility job in a factory and I have almost no experience. They’re gonna train me for everything plus it has full health benefits.
Trades are fucking great.

My husband is a welder, and is very very good at it. He got hired by a locksmith company pretty much just by walking in and going “Yes I can weld.”
All of the other guys there were great at locksmithing, but none of them were trained welders, and they needed someone who could build custom doors and frames. 
They trained him to do lock stuff too, so now he can weld AND pick locks. 
The owner of the company, when he handed out Christmas bonuses, looked at him and went “Dude we literally cannot fire you because we’d be screwed so here’s your bonus and also we’re giving you a raise.”
Welders are in desperate demand. 

Blows kisses to this post.

Anyway, learn a trade, unionize, wear your PPE, memorize OSHA’s phone number.  


My husband went to a fast track auto school and made almost 80k at his last job. Benefits are shit if you’re in a trade with no union but the money can be really good 

There are construction projects here in Portland, OR that sit around taking months and months longer than they need to because there aren’t enough trades people for all the projects.  It’s interesting to drive past the same apartment building where nothing seems to be happening for like a year, and then suddenly in a few weeks it all seems to finish up at once.


I see these posts a lot but I always wonder which trades have a lot of women and/or are friendly to women wanting to enter them? Because that’s still an issue in some trades.

justgot1: apocalycious: halfmoonhead: themightyglamazon: systlin: roamingaimlesly: triggeredmedia: It’s almost as if schools push and ...

Friends, Gif, and Lazy: LUXURY TAX ALK PARK PLACE PAY $75.00 phan-is-sempiternal: mousathe14: gehayi: profeminist: Tampons are a “luxury item” Once I worked as an intern in the state capital. One of the representatives I worked for was this middle-aged guy. And he hated the tampon and napkin machines in the women’s bathrooms. Hated them. He insisted that they weren’t necessary. I found out why after I’d been working there, oh, about a month. My period started suddenly, as it sometimes does, and I asked to excuse myself to go to the ladies’ room. He wanted to know why. I told him. He started ranting about how lazy women were. How we wasted time. How we were so careless and unhygenic, and that there was no call for that. He finished by telling me that I certainly was NOT going to the ladies’ room and that I was just going to sit there and work. He finished this off with a decisive nod, as if I’d just been told and there could be no possible argument. “If I don’t go,” I said in an overly patient tone, “the blood is going to soak through my pants, stain my new skirt that I just bought, and possibly get on this chair I’m sitting in. I need something to soak up the blood. That’s why I need to go to the bathroom.” His face turned oatmeal-gray; an expression of pure horror spread across his face. He leaned forward and whispered, “Wait, you mean that if you don’t go, you’ll just keep on bleeding? I thought that women could turn it off any time that they wanted!” I thought,  You have got to be kidding. Several horrified whispers later, I learned that he wasn’t. He actually thought a) that women could shut down the menstrual cycle at will, b) that we essentially picked a week per month to spend more time in the bathroom, i.e. to goof off, and c) that napkins and tampons were sex toys paid for by Health and Human Services. I didn’t know the term then, but he believed that tampons were dildos. Which was why he and a good number of his friends considered them luxuries. And that’s how, at twenty, I had to give a talk on menstruation to a middle-aged married state representative who was one of my bosses. American politics, ladies and gentlemen. That’s.., that’s insane. what the fuck did i just read
Friends, Gif, and Lazy: LUXURY
 TAX
 ALK
 PARK
 PLACE
 PAY $75.00
phan-is-sempiternal:

mousathe14:

gehayi:

profeminist:

Tampons are a “luxury item”

Once I worked as an intern in the state capital. One of the representatives I worked for was this middle-aged guy. And he hated the tampon and napkin machines in the women’s bathrooms. Hated them. He insisted that they weren’t necessary.
I found out why after I’d been working there, oh, about a month. My period started suddenly, as it sometimes does, and I asked to excuse myself to go to the ladies’ room. He wanted to know why. I told him.
He started ranting about how lazy women were. How we wasted time. How we were so careless and unhygenic, and that there was no call for that. He finished by telling me that I certainly was NOT going to the ladies’ room and that I was just going to sit there and work. He finished this off with a decisive nod, as if I’d just been told and there could be no possible argument.
“If I don’t go,” I said in an overly patient tone, “the blood is going to soak through my pants, stain my new skirt that I just bought, and possibly get on this chair I’m sitting in. I need something to soak up the blood. That’s why I need to go to the bathroom.”
His face turned oatmeal-gray; an expression of pure horror spread across his face. He leaned forward and whispered, “Wait, you mean that if you don’t go, you’ll just keep on bleeding? I thought that women could turn it off any time that they wanted!”
I thought,  You have got to be kidding.
Several horrified whispers later, I learned that he wasn’t. He actually thought a) that women could shut down the menstrual cycle at will, b) that we essentially picked a week per month to spend more time in the bathroom, i.e. to goof off, and c) that napkins and tampons were sex toys paid for by Health and Human Services. I didn’t know the term then, but he believed that tampons were dildos. Which was why he and a good number of his friends considered them luxuries.
And that’s how, at twenty, I had to give a talk on menstruation to a middle-aged married state representative who was one of my bosses. American politics, ladies and gentlemen.

That’s.., that’s insane.

what the fuck did i just read

phan-is-sempiternal: mousathe14: gehayi: profeminist: Tampons are a “luxury item” Once I worked as an intern in the state capital. One ...