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Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself 10. Let go of what you can't control 11. Stay away from drama and negativity 12. LOVE psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve Your Dreams 5 Ways to Deal with an Inferiority Complex 5 Habits of Highly Successful People 5 Effective Ways You Can Self-Actualize 7 Signs You May Be Self-Actualized 7 Habits to Nurture a Positive Mindset 5 Things to Give Up to Live the Life You Want 7 Ways You Can Start Over 8 Ways to Counteract Negative Self-Talk Make Yourself Happy 8 Ways to Take Care of Your Mental Health 7 Signs You May Be a People Pleaser 7 Ways to Stop Being a People Pleaser 10 Ways to Spot a Toxic Person in Your Life 10 Ways to Deal with Toxic People 7 Habits of Highly Successful Introverts 5 Ways Mindfulness Can Improve Your Life 5 Ways to Stop Apologizing for Everything that You Do 10 Steps for Overcoming the Need for Approval 10 Ways to Build Your Emotional Resilience Love Yourself: Recognizing When It’s Time to Give Up 6 Ways to Deal with Inferiority Complex 5 Helpful Self Care Tips for Empaths Healing from Repressed Anger How Channeling Your Pain Leads to Happiness 11 Tips To Cope With Negative Thoughts If you like to read topics about Self-Love, visit our website psych2go.net Ψ Follow @psych2go​ for more Ψ
Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve Your Dream...

Being Alone, Be Like, and Bitch: 11Alive News @11AliveNews She went to the hospital to have her baby. Now her husband is raising two kids alone: on.11alive.com/2P9SS5 8:12 AM Oct 18, 2018 647 Retweets 929 Likes GEM @ROZtheCreator Dear BLACK WOMEN, It's time to educate ourselves even further... I believe it's time to hire more midwives or doulas and try to do home births.. idk if you guys didn't see that video where that Doctor explained that they don't listen BLACK WOMEN.., well here's proof 11Alive News @11AliveNews She went to the hospital to have her babv. Now her husband is raising two kids alone on.11alive.com/2P9SS5I 1:30 PM Oct 18, 2018 4K Retweets 6K Likes uncommonbish: mx-lamont: uncommonbish: BLACK MOTHERS shouldn’t be dying after giving birth but they are and it isn’t because of complications or health issues, it’s because NO ONE IS LISTENING WHEN THEY SPEAK! My little sister’s birthing is PRIME example of this! My parents ended up suing a hospital because Instead of the doctor being the one to deliver my little sister some random nurse did it. And SHE cut the umbilical cord (From where I come from that is the father’s duty) A janitor walked in right before delivery while my mom was in stirrups (business all out) to “mop the floor” They didn’t get my mom the right dosage of anastasia And to top it all off My mom literally KICKED that bitch of a fuckin nurse because on my mother’s paper work it say she is ALLERGIC TO LATEX!! 👏🏾AND👏🏾 WHAT👏🏾 DOES 👏🏾THAT👏🏾 BITCH 👏🏾WEAR👏🏾?!? LATEX GLOVES!!! My father had to run to the CVS across the street to buy a box of non-latex gloves for them to use because they didn’t have ANY non-latex gloves in the ENTIRE FUCKING HOSPITAL!!! I wish I were making this up. I wish I could just be like “lol jk” But my mother almost lost her life in birth because the hospital staff didn’t listen to her the SEVERAL TIMES she was trying to tell them something was wrong.
Being Alone, Be Like, and Bitch: 11Alive News
 @11AliveNews
 She went to the hospital to have her
 baby. Now her husband is raising two
 kids alone: on.11alive.com/2P9SS5
 8:12 AM Oct 18, 2018
 647 Retweets
 929 Likes

 GEM
 @ROZtheCreator
 Dear BLACK WOMEN,
 It's time to educate ourselves even
 further... I believe it's time to hire
 more midwives or doulas and try to
 do home births.. idk if you guys didn't
 see that video where that Doctor
 explained that they don't listen BLACK
 WOMEN.., well here's proof
 11Alive News @11AliveNews
 She went to the hospital to have her babv. Now her
 husband is raising two kids alone
 on.11alive.com/2P9SS5I
 1:30 PM Oct 18, 2018
 4K Retweets
 6K Likes
uncommonbish:

mx-lamont:

uncommonbish:
BLACK MOTHERS shouldn’t be dying after giving birth but they are and it isn’t because of complications or health issues, it’s because NO ONE IS LISTENING WHEN THEY SPEAK!

My little sister’s birthing is PRIME example of this!
My parents ended up suing a hospital because
 Instead of the doctor being the one to deliver my little sister some random nurse did it. 
And SHE cut the umbilical cord (From where I come from that is the father’s duty)
A janitor walked in right before delivery while my mom was in stirrups (business all out) to “mop the floor”
They didn’t get my mom the right dosage of anastasia
And to top it all off
My mom literally KICKED that bitch of a fuckin nurse because on my mother’s paper work it say she is ALLERGIC TO LATEX!! 👏🏾AND👏🏾 WHAT👏🏾 DOES 👏🏾THAT👏🏾 BITCH 👏🏾WEAR👏🏾?!? LATEX GLOVES!!! 
My father had to run to the CVS across the street to buy a box of non-latex gloves for them to use because they didn’t have ANY non-latex gloves in the ENTIRE FUCKING HOSPITAL!!!
I wish I were making this up. I wish I could just be like “lol jk”
But my mother almost lost her life in birth because the hospital staff didn’t listen to her the SEVERAL TIMES she was trying to tell them something was wrong.

uncommonbish: mx-lamont: uncommonbish: BLACK MOTHERS shouldn’t be dying after giving birth but they are and it isn’t because of complicati...

Bad, Community, and Crying: Emergency Jaw Sugery Fund Be the first to share Tweet Share thats-tea: thats-tea: Everyone, a woman came to us on twitter to ask for help. We’ve seen her speak about her pain in the past few months of being on twitter. We told her to create a GoFundMe so the community could help and she was nervous to. If you could help her it would mean a lot, and would help her through something she’s been going through for a long time. Here’s her post: “Hello everyone! When I was born my jaw was significantly smaller than it should normally be and my mother was told by doctors that they should brake my jaw as an infant and add an implant so I wouldn’t have to worry about jaw problems in the future, my mother refused so that has what brought me to make this gofundme. I’m 21 years old and I provide for my family, I currently saved over 5,000 dollars by myself, recently I left my job for another opportunity and the other job opportunity ended up being horrible so I need this help more than ever. My jaw/teeth situation has gotten worse and worse in past months as my teeth are growing into my gums and it has effected my sleep and mental health, it’s gotten to the point where I get very bad lock jaw and can barley speak.The surgery itself is 7,600 dollars and in total with the hospital room and anesthesia its 9,910, I’ve already saved half of that. Please help if you can, thank you so much for reading this.” GoFundMe It would mean a lot if you could donate anything you can. If you can’t that’s okay as well, you’d also be doing a lot if you shared. Thank you, and sorry for taking up your time. We’ve personally donated $900. We helped her apply for an influencer job on twitter, and it’s looking like they’re going to accept her, so she’s scared to put her image there or would make the post directly on twitter. She’s nervous it might hurt her in getting the job, since she’s been out of a job for awhile, and she’s afraid if she misses this chance she’d continue being out of a job for a long time. We’ve been helping her get a new job because of the conditions she’s in She’s extremely scared she’ll lose the opportunity if she’s seen by those checking her accounts that she’d lose this opportunity, and we tried to convince her. Normally when people come to us and report they’re going through something, we pay their costs directly. Including rent, food, cellphone/electricity bills, among other things. So we’re constantly spending high hundreds to thousands a week/month. When it comes to situations when the person needs thousands, we can’t/don’t give directly thousands to one person, it prevents us from helping the others who comes to us for help with the money we set aside to help people. Normally take over a person’s problem by paying monthly if possible, if they could make that plan. we had her create this gofundme specifically because she was crying about jaw pain. If this doesn’t work, next month we’ll have money aside to pay for it completely. We had her make this GoFundMe specifically because physical pain was involved. If it doesn’t work here on tumblr, I’ll try and force her to have the post made on twitter/facebook since this is a matter of pain.  We’ve also been helping with her living conditions which we’ll keep private. If she insists, next month we’ll set enough aside to personally pay her entire thing and ask her to just bear through it for this month. Though we never make these posts, In the coming future we’ll be able to do even more for people and our budget limits will rise even more so we won’t ever have to ask the public. It’s only because it’s a current matter of physical pain, it would mean a lot if you can donate anything. 
Bad, Community, and Crying: Emergency Jaw Sugery Fund
 Be the first to share
 Tweet
 Share
thats-tea:
thats-tea:

Everyone, a woman came to us on twitter to ask for help. We’ve seen her speak about her pain in the past few months of being on twitter. We told her to create a GoFundMe so the community could help and she was nervous to. If you could help her it would mean a lot, and would help her through something she’s been going through for a long time.
Here’s her post:
“Hello everyone! When I was born my jaw was significantly smaller than it should normally be and my mother was told by doctors that they should brake my jaw as an infant and add an implant so I wouldn’t have to worry about jaw problems in the future, my mother refused so that has what brought me to make this gofundme. I’m 21 years old and I provide for my family, I currently saved over 5,000 dollars by myself, recently I left my job for another opportunity and the other job opportunity ended up being horrible so I need this help more than ever. My jaw/teeth situation has gotten worse and worse in past months as my teeth are growing into my gums and it has effected my sleep and mental health, it’s gotten to the point where I get very bad lock jaw and can barley speak.The surgery itself is 7,600 dollars and in total with the hospital room and anesthesia its 9,910, I’ve already saved half of that.
Please help if you can, thank you so much for reading this.”
GoFundMe
It would mean a lot if you could donate anything you can. If you can’t that’s okay as well, you’d also be doing a lot if you shared. Thank you, and sorry for taking up your time.

We’ve personally donated $900. We helped her apply for an influencer job on twitter, and it’s looking like they’re going to accept her, so she’s scared to put her image there or would make the post directly on twitter. She’s nervous it might hurt her in getting the job, since she’s been out of a job for awhile, and she’s afraid if she misses this chance she’d continue being out of a job for a long time. We’ve been helping her get a new job because of the conditions she’s in
She’s extremely scared she’ll lose the opportunity if she’s seen by those checking her accounts that she’d lose this opportunity, and we tried to convince her.
Normally when people come to us and report they’re going through something, we pay their costs directly. Including rent, food, cellphone/electricity bills, among other things. So we’re constantly spending high hundreds to thousands a week/month. When it comes to situations when the person needs thousands, we can’t/don’t give directly thousands to one person, it prevents us from helping the others who comes to us for help with the money we set aside to help people. Normally take over a person’s problem by paying monthly if possible, if they could make that plan. we had her create this gofundme specifically because she was crying about jaw pain. If this doesn’t work, next month we’ll have money aside to pay for it completely. We had her make this GoFundMe specifically because physical pain was involved. If it doesn’t work here on tumblr, I’ll try and force her to have the post made on twitter/facebook since this is a matter of pain. 

We’ve also been helping with her living conditions which we’ll keep private.

 If she insists, next month we’ll set enough aside to personally pay her entire thing and ask her to just bear through it for this month.
Though we never make these posts, In the coming future we’ll be able to do even more for people and our budget limits will rise even more so we won’t ever have to ask the public. It’s only because it’s a current matter of physical pain, it would mean a lot if you can donate anything. 

thats-tea: thats-tea: Everyone, a woman came to us on twitter to ask for help. We’ve seen her speak about her pain in the past few months o...

Bad, Community, and Family: Emergency Jaw Sugery Fund Be the first to share Tweet Share thats-tea: Everyone, a woman came to us on twitter to ask for help. We’ve seen her speak about her pain in the past few months of being on twitter. We told her to create a GoFundMe so the community could help and she was nervous to. If you could help her it would mean a lot, and would help her through something she’s been going through for a long time. Here’s her post: “Hello everyone! When I was born my jaw was significantly smaller than it should normally be and my mother was told by doctors that they should brake my jaw as an infant and add an implant so I wouldn’t have to worry about jaw problems in the future, my mother refused so that has what brought me to make this gofundme. I’m 21 years old and I provide for my family, I currently saved over 5,000 dollars by myself, recently I left my job for another opportunity and the other job opportunity ended up being horrible so I need this help more than ever. My jaw/teeth situation has gotten worse and worse in past months as my teeth are growing into my gums and it has effected my sleep and mental health, it’s gotten to the point where I get very bad lock jaw and can barley speak.The surgery itself is 7,600 dollars and in total with the hospital room and anesthesia its 9,910, I’ve already saved half of that. Please help if you can, thank you so much for reading this.” GoFundMe It would mean a lot if you could donate anything you can. If you can’t that’s okay as well, you’d also be doing a lot if you shared. Thank you, and sorry for taking up your time.
Bad, Community, and Family: Emergency Jaw Sugery Fund
 Be the first to share
 Tweet
 Share
thats-tea:
Everyone, a woman came to us on twitter to ask for help. We’ve seen her speak about her pain in the past few months of being on twitter. We told her to create a GoFundMe so the community could help and she was nervous to. If you could help her it would mean a lot, and would help her through something she’s been going through for a long time.
Here’s her post:
“Hello everyone! When I was born my jaw was significantly smaller than it should normally be and my mother was told by doctors that they should brake my jaw as an infant and add an implant so I wouldn’t have to worry about jaw problems in the future, my mother refused so that has what brought me to make this gofundme. I’m 21 years old and I provide for my family, I currently saved over 5,000 dollars by myself, recently I left my job for another opportunity and the other job opportunity ended up being horrible so I need this help more than ever. My jaw/teeth situation has gotten worse and worse in past months as my teeth are growing into my gums and it has effected my sleep and mental health, it’s gotten to the point where I get very bad lock jaw and can barley speak.The surgery itself is 7,600 dollars and in total with the hospital room and anesthesia its 9,910, I’ve already saved half of that.
Please help if you can, thank you so much for reading this.”
GoFundMe
It would mean a lot if you could donate anything you can. If you can’t that’s okay as well, you’d also be doing a lot if you shared. Thank you, and sorry for taking up your time.

thats-tea: Everyone, a woman came to us on twitter to ask for help. We’ve seen her speak about her pain in the past few months of being on t...

Bodies , Children, and Climbing: Drowning in real life looks nothing like in the movies, and in fact many parents actually watch their children drown, having no idea that it's happening Ultrafacts.tumblr.com faikitty: mermaibee: ultrafacts: According to the CDC, in 10 percent of those drownings, the adult will actually watch the child do it, having no idea it is happening. Drowning does not look like drowning—Dr. Pia, in an article in the Coast Guard’s On Scene magazine, described the Instinctive Drowning Response like this: “Except in rare circumstances, drowning people are physiologically unable to call out for help. The respiratory system was designed for breathing. Speech is the secondary or overlaid function. Breathing must be fulfilled before speech occurs. Drowning people’s mouths alternately sink below and reappear above the surface of the water. The mouths of drowning people are not above the surface of the water long enough for them to exhale, inhale, and call out for help. When the drowning people’s mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water. Drowning people cannot wave for help. Nature instinctively forces them to extend their arms laterally and press down on the water’s surface. Pressing down on the surface of the water permits drowning people to leverage their bodies so they can lift their mouths out of the water to breathe. Throughout the Instinctive Drowning Response, drowning people cannot voluntarily control their arm movements. Physiologically, drowning people who are struggling on the surface of the water cannot stop drowning and perform voluntary movements such as waving for help, moving toward a rescuer, or reaching out for a piece of rescue equipment. From beginning to end of the Instinctive Drowning Response people’s bodies remain upright in the water, with no evidence of a supporting kick. Unless rescued by a trained lifeguard, these drowning people can only struggle on the surface of the water from 20 to 60 seconds before submersion occurs.” This doesn’t mean that a person that is yelling for help and thrashing isn’t in real trouble—they are experiencing aquatic distress. Not always present before the Instinctive Drowning Response, aquatic distress doesn’t last long—but unlike true drowning, these victims can still assist in their own rescue. They can grab lifelines, throw rings, etc. Look for these other signs of drowning when persons are in the water: Head low in the water, mouth at water level Head tilted back with mouth open Eyes glassy and empty, unable to focus Eyes closed Hair over forehead or eyes Not using legs—vertical Hyperventilating or gasping Trying to swim in a particular direction but not making headway Trying to roll over on the back Appear to be climbing an invisible ladder So if a crew member falls overboard and everything looks OK—don’t be too sure. Sometimes the most common indication that someone is drowning is that they don’t look like they’re drowning. They may just look like they are treading water and looking up at the deck. One way to be sure? Ask them, “Are you all right?” If they can answer at all—they probably are. If they return a blank stare, you may have less than 30 seconds to get to them. And parents—children playing in the water make noise. When they get quiet, you get to them and find out why. Source/article: [x] Follow Ultrafacts for more facts! BOOST FOR THE SUMMER. PLEASE PLEASE PLEASE. Can I just say thank you to OP for putting such a detailed description on this? I’ve been a lifeguard for 6 years now and of all the saves I’ve done, maybe two or three had people drowning in the stereotypical thrashing style. And even those, like the save I made last weekend, it was exactly like OP describes where the person’s head is going in and out of the water but it isn’t long enough to get any air. Mostly you recognize drowning by the look on someone’s face. If someone looks wide eyed and terrified or confused, chances are they’re drowning. That look of “oh shit” is pretty easily recognizable. And even if you can’t tell for sure: GO AFTER THEM ANYWAY. I’ve done “saves” where a kid was pretending to drown and I mistook it for real drowning, but that’s preferable to a kid ACTUALLY drowning. Also please remember that even strong swimmers can drown if they have a medical emergency, get cramps, or get too tired. If your friend knows how to swim but they’re acting funny get them to land. And even if someone can respond when you ask them if they need help, if they say they do need help? GO HELP THEM. However . If the victim is a stranger, I can’t recommend trying to get them. Lifeguards literally train to escape “attacks,” because people who are drowning can freak the fuck out and grab you and make YOU drown as well. If you do go in after someone, take hold of them from the back and talk to them the whole time. IF YOU ARE GRABBED: duck down into the water as low as you can get. The person is panicking and won’t want to go under water and should release you. Shove up at their hands and push them away from you as you duck under. Don’t die trying to save someone else. Please guys, read and memorize this post. Not all places have lifeguards. Being able to recognize drowning is such an important skill to have and you can save someone’s life.
Bodies , Children, and Climbing: Drowning in real life looks nothing like in the
 movies, and in fact many parents actually
 watch their children drown, having no idea
 that it's happening
 Ultrafacts.tumblr.com
faikitty:
mermaibee:

ultrafacts:

According to the CDC, in 10 percent of those drownings, the adult will actually watch the child do it, having no idea it is happening. Drowning does not look like drowning—Dr. Pia, in an article in the Coast Guard’s On Scene magazine, described the Instinctive Drowning Response like this:
“Except in rare circumstances, drowning people are physiologically unable to call out for help. The respiratory system was designed for breathing. Speech is the secondary or overlaid function. Breathing must be fulfilled before speech occurs.
Drowning people’s mouths alternately sink below and reappear above the surface of the water. The mouths of drowning people are not above the surface of the water long enough for them to exhale, inhale, and call out for help. When the drowning people’s mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water.
Drowning people cannot wave for help. Nature instinctively forces them to extend their arms laterally and press down on the water’s surface. Pressing down on the surface of the water permits drowning people to leverage their bodies so they can lift their mouths out of the water to breathe.
Throughout the Instinctive Drowning Response, drowning people cannot voluntarily control their arm movements. Physiologically, drowning people who are struggling on the surface of the water cannot stop drowning and perform voluntary movements such as waving for help, moving toward a rescuer, or reaching out for a piece of rescue equipment.
From beginning to end of the Instinctive Drowning Response people’s bodies remain upright in the water, with no evidence of a supporting kick. Unless rescued by a trained lifeguard, these drowning people can only struggle on the surface of the water from 20 to 60 seconds before submersion occurs.”
This doesn’t mean that a person that is yelling for help and thrashing isn’t in real trouble—they are experiencing aquatic distress. Not always present before the Instinctive Drowning Response, aquatic distress doesn’t last long—but unlike true drowning, these victims can still assist in their own rescue. They can grab lifelines, throw rings, etc.
Look for these other signs of drowning when persons are in the water:
Head low in the water, mouth at water level
Head tilted back with mouth open
Eyes glassy and empty, unable to focus
Eyes closed
Hair over forehead or eyes
Not using legs—vertical
Hyperventilating or gasping
Trying to swim in a particular direction but not making headway
Trying to roll over on the back
Appear to be climbing an invisible ladder
So if a crew member falls overboard and everything looks OK—don’t be too sure. Sometimes the most common indication that someone is drowning is that they don’t look like they’re drowning. They may just look like they are treading water and looking up at the deck. One way to be sure? Ask them, “Are you all right?” If they can answer at all—they probably are. If they return a blank stare, you may have less than 30 seconds to get to them. And parents—children playing in the water make noise. When they get quiet, you get to them and find out why.
Source/article: [x] 
Follow Ultrafacts for more facts!


BOOST FOR THE SUMMER. PLEASE PLEASE PLEASE.

Can I just say thank you to OP for putting such a detailed description on this?
I’ve been a lifeguard for 6 years now and of all the saves I’ve done, maybe two or three had people drowning in the stereotypical thrashing style. And even those, like the save I made last weekend, it was exactly like OP describes where the person’s head is going in and out of the water but it isn’t long enough to get any air. Mostly you recognize drowning by the look on someone’s face. If someone looks wide eyed and terrified or confused, chances are they’re drowning. That look of “oh shit” is pretty easily recognizable. And even if you can’t tell for sure: GO AFTER THEM ANYWAY. I’ve done “saves” where a kid was pretending to drown and I mistook it for real drowning, but that’s preferable to a kid ACTUALLY drowning.
Also please remember that even strong swimmers can drown if they have a medical emergency, get cramps, or get too tired. If your friend knows how to swim but they’re acting funny get them to land. And even if someone can respond when you ask them if they need help, if they say they do need help? GO HELP THEM.

However . If the victim is a stranger, I can’t recommend trying to get  them. Lifeguards literally train to escape “attacks,” because people who are drowning can freak the fuck out and grab you and make YOU drown as well. If you do go in after someone, take hold of them from the back and talk to them the whole time. IF YOU ARE GRABBED: duck down into the water as low as you can get. The person is panicking and won’t want to go under water and should release you. Shove up at their hands and push them away from you as you duck under. Don’t die trying to save someone else.
Please guys, read and memorize this post. Not all places have lifeguards. Being able to recognize drowning is such an important skill to have and you can save someone’s life.

faikitty: mermaibee: ultrafacts: According to the CDC, in 10 percent of those drownings, the adult will actually watch the child do it, ha...

America, Android, and Doctor: StanceGrounded SJPeace The horrors of Socialized Medicine: A first hand experience by Kevin Bozeat We need Universal Healthcare! RETWEET THIS The Horrors of Socialized Medicine: A first hand experience A few days ago my stomach began to hurt. Thinking it would pass, I went home to try and rest for the night. A bit later I vomited. I thought that was the end of it. But for the rest of the night, I kept vomiting almost every 30-40 minutes. Even after my stomach was completely empty, I kept vomiting. Soon it was nothing but stomach fluid and bile. I tried to drink water to stay hydrated, but I kept throwing it up, no matter how hard I tried to keep it This could have easily cost me hundreds or even thousands in the US without insurance. But here in Taiwan I was able to receive speedy, quality care comparable to what I would have gotten in a US hospital for relatively small amount of money Given this experience, I no longer have a reason to fear or hesitate getting care in Taiwan should I ever need it. America, it's time to stop making excuses. 3:16 PM Feb 25, 2019 Twitter for Android 1.9K Retweets 3.6K Likes The Horrors of Socialized Medicine: A first hand experience A few days ago my stomach began to hurt. Thinking it would pass, I went home to try and rest for the night. A bit later I vomited. I thought that was the end of it But for the rest of the night, l kept vomiting almost every 30-40 minutes. Even after my stomach was completely empty, I kept vomiting. Soon it was nothing but stomach fluid and bile. I tried to drink water to stay hydrated, but I kept throwing it up, no matter how hard I tried to keep it down By 3am I had severe stomach cramps, my body kept trying to vomit even though there was nothing left. I was dizzy and light-headed. My symptoms showed no signs of abating At this point I had to seek medical treatment, I knew had to go to the hospital I wanted to avoid it. I had no idea how different Taiwanese hospitals would be, whether I would be able to find an English speaking doctor, or what it would cost me (my US health insurance has lapsed and I don't qualify for Taiwanese NHI) My Taiwanese roommate called a taxi and took me to the ER at NTU Hospital. I was immediately checked-in by an English speaking nurse. Within 20 minutes I was given IV fluids and anti-emetics. They took blood tests and did an ultrasound to ensure it wasn't gall stones or appendicitis. From there I was given a diagnosis: a particularly severe case of Acute Viral Gastroenteritis (aka the stomach flu). After about 3 hours on an IV I began to feel slightly better, my nausea disappeared and my stomach began to calm down. I was discharged with a prescription for anti-emetics and pain medication. Each day since lve gotten progressively better and am now pretty much back to normal The bill for the ER visit? US$80.00 Eighty. American. Dollars Out of pocket. Full cost. No discounts. No insurance. At one of the best hospitals in Taiwan. And if I had NHI, it would have been a fraction of that. This could have easily cost me hundreds or even thousands in the US without insurance. But here in Taiwan I was able to receive speedy, quality care comparable to what I would have gotten in a US hospital for relatively small amount of money. Given this experience, I no longer have a reason to fear or hesitate getting care in Taiwan should I ever need it America, it's time to stop making excuses. corvussy: thatpettyblackgirl: the US has no excuse some great examples of us hospitals setting pretty exorbitant prices for health care: The infamous $629 bandaid Woman charged $40 for holding her baby after a c-section Two South Korean tourists took their baby to the ER where he was only given some formula and took a nap before being discharged but were given a $18,836 bill Canadian man gets heart surgery in Florida and is billed over 600k USD Some more pictures of people’s hospital bills A public hospital’s ER is out-of-network with all private insurances, resulting in many patients being stuck with unreasonable bills and eventually resulting in a class action lawsuit over their billing practices Annual healthcare spending in the US is estimated at 3.5 trillion, and billing prices are pretty much unfair and inconsistent, even for insured patients with legal loopholes and hospital discretion in setting prices Billing announcements, and million dollar hospital bills on the rise Top 35 Most Expensive Health Conditions in the US Just… facility fees Hospitals are more likely to tell you how much parking costs than how much a basic ECG test costs (meaning they probably inflate prices arbitrarily for patients… possibly on an individual basis) Hospitals are magically able to “discount” hospital bills to less than a thousand dollars for patients that receive national attention in media (x, x) People in the US are less likely to seek medical care because of high prices, even though 42% of doctors believe their patients are receiving too much health care (falsely)
America, Android, and Doctor: StanceGrounded
 SJPeace
 The horrors of Socialized Medicine: A
 first hand experience by Kevin Bozeat
 We need Universal Healthcare!
 RETWEET THIS
 The Horrors of Socialized Medicine: A first hand
 experience
 A few days ago my stomach began to hurt. Thinking it
 would pass, I went home to try and rest for the night. A
 bit later I vomited. I thought that was the end of it.
 But for the rest of the night, I kept vomiting almost every
 30-40 minutes. Even after my stomach was completely
 empty, I kept vomiting. Soon it was nothing but stomach
 fluid and bile. I tried to drink water to stay hydrated, but I
 kept throwing it up, no matter how hard I tried to keep it
 This could have easily cost me hundreds or even
 thousands in the US without insurance. But here in
 Taiwan I was able to receive speedy, quality care
 comparable to what I would have gotten in a US hospital
 for relatively small amount of money
 Given this experience, I no longer have a reason to fear
 or hesitate getting care in Taiwan should I ever need it.
 America, it's time to stop making excuses.
 3:16 PM Feb 25, 2019 Twitter for Android
 1.9K Retweets
 3.6K Likes

 The Horrors of Socialized Medicine: A first hand
 experience
 A few days ago my stomach began to hurt. Thinking it
 would pass, I went home to try and rest for the night. A
 bit later I vomited. I thought that was the end of it
 But for the rest of the night, l kept vomiting almost every
 30-40 minutes. Even after my stomach was completely
 empty, I kept vomiting. Soon it was nothing but stomach
 fluid and bile. I tried to drink water to stay hydrated, but I
 kept throwing it up, no matter how hard I tried to keep it
 down
 By 3am I had severe stomach cramps, my body kept
 trying to vomit even though there was nothing left. I was
 dizzy and light-headed. My symptoms showed no signs
 of abating
 At this point I had to seek medical treatment, I knew
 had to go to the hospital
 I wanted to avoid it. I had no idea how different
 Taiwanese hospitals would be, whether I would be able
 to find an English speaking doctor, or what it would cost
 me (my US health insurance has lapsed and I don't
 qualify for Taiwanese NHI)

 My Taiwanese roommate called a taxi and took me to
 the ER at NTU Hospital. I was immediately checked-in by
 an English speaking nurse. Within 20 minutes I was given
 IV fluids and anti-emetics. They took blood tests and did
 an ultrasound to ensure it wasn't gall stones or
 appendicitis. From there I was given a diagnosis: a
 particularly severe case of Acute Viral Gastroenteritis
 (aka the stomach flu). After about 3 hours on an IV I
 began to feel slightly better, my nausea disappeared and
 my stomach began to calm down. I was discharged with
 a prescription for anti-emetics and pain medication.
 Each day since lve gotten progressively better and am
 now pretty much back to normal
 The bill for the ER visit?
 US$80.00
 Eighty. American. Dollars
 Out of pocket. Full cost. No discounts. No insurance.
 At one of the best hospitals in Taiwan.
 And if I had NHI, it would have been a fraction of that.
 This could have easily cost me hundreds or even
 thousands in the US without insurance. But here in
 Taiwan I was able to receive speedy, quality care
 comparable to what I would have gotten in a US hospital
 for relatively small amount of money.
 Given this experience, I no longer have a reason to fear
 or hesitate getting care in Taiwan should I ever need it
 America, it's time to stop making excuses.
corvussy:
thatpettyblackgirl:


the US has no excuse


some great examples of us hospitals setting pretty exorbitant prices for health care:

The infamous $629 bandaid
Woman charged $40 for holding her baby after a c-section
Two South Korean tourists took their baby to the ER where he was only given some formula and took a nap before being discharged but were given a $18,836 bill
Canadian man gets heart surgery in Florida and is billed over 600k USD
Some more pictures of people’s hospital bills

A public hospital’s ER is out-of-network with all private insurances, resulting in many patients being stuck with unreasonable bills and eventually resulting in a class action lawsuit over their billing practices


Annual healthcare spending in the US is estimated at 3.5 trillion, and billing prices are pretty much unfair and inconsistent, even for insured patients with legal loopholes and hospital discretion in setting prices
Billing announcements, and million dollar hospital bills on the rise
Top 35 Most Expensive Health Conditions in the US
Just… facility fees


Hospitals are more likely to tell you how much parking costs than how much a basic ECG test costs (meaning they probably inflate prices arbitrarily for patients… possibly on an individual basis)
Hospitals are magically able to “discount” hospital bills to less than a thousand dollars for patients that receive national attention in media (x, x)

People in the US are less likely to seek medical care because of high prices, even though 42% of doctors believe their patients are receiving too much health care (falsely)

corvussy: thatpettyblackgirl: the US has no excuse some great examples of us hospitals setting pretty exorbitant prices for health care:...