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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Being Alone, Anime, and Children: kittensinsocks24: enecoo: idrawsmutinmysparetime: enecoo: zomagham: enecoo: sableyezer: enecoo: its-peeps: enecoo: glitchytripod: erikandcharlesarebi: enecoo: enecoo: I have no idea what the story of this anime is, and it’s pretty obvious who the protag is, but I’m gonna add character to the girls to the left with no face introducing these two background characters in this slice of life romantic comedy/drama - they love each other a lot, and the girl to the left is grumpy because her girlfriend to the right forgot to give her her good morning kiss. taller girl on the right is oblivious because she was so excited when they got up because she’s treating her girlfriend to a surprise date at the amusement park that she forgot to give her a good morning kiss. they’ll have their first smooch of the day at the very top of the ferris wheel 💋 the guy to the right of the protag (with the glasses) is a simple office worker who loves his family very very much and cannot wait to get back home to his children The guy on the far left is wanting to get home to make dinner. He lives alone, but he promised his kitten they would have some grilled fish as a treat! He loves her very much. The tall one behind the two girls just got back from a job interview. He didn’t get the job but he’s confidant he’ll get the next one. He needs to provide for his son and two daughters after all. Person to the left of the pink hair girl is a retired hit-man struggling to adjust to a normal life but hes recently found a woman that works at a cafe down the street from his new job and things seem to be going well. the man on the far far right is anxious as it’s his and his boyfriend first date aniversary and that’s the longest he lasted in a relationship, he is confident that this one will last tho A good post, we are healing them
Being Alone, Anime, and Children: kittensinsocks24:

enecoo:

idrawsmutinmysparetime:

enecoo:

zomagham:

enecoo:

sableyezer:

enecoo:

its-peeps:

enecoo:

glitchytripod:

erikandcharlesarebi:

enecoo:

enecoo:

I have no idea what the story of this anime is, and it’s pretty obvious who the protag is, but I’m gonna add character to the girls to the left with no face


introducing these two background characters in this slice of life romantic comedy/drama - they love each other a lot, and the girl to the left is grumpy because her girlfriend to the right forgot to give her her good morning kiss.

taller girl on the right is oblivious because she was so excited when they got up because she’s treating her girlfriend to a surprise date at the amusement park that she forgot to give her a good morning kiss.  they’ll have their first smooch of the day at the very top of the ferris wheel 💋

the guy to the right of the protag (with the glasses) is a simple office worker who loves his family very very much and cannot wait to get back home to his children



The guy on the far left is wanting to get home to make dinner. He lives alone, but he promised his kitten they would have some grilled fish as a treat! He loves her very much.



The tall one behind the two girls just got back from a job interview. He didn’t get the job but he’s confidant he’ll get the next one. He needs to provide for his son and two daughters after all.



Person to the left of the pink hair girl is a retired hit-man struggling to adjust to a normal life but hes recently found a woman that works at a cafe down the street from his new job and things seem to be going well.



the man on the far far right is anxious as it’s his and his boyfriend first date aniversary and that’s the longest he lasted in a relationship, he is confident that this one will last tho




A good post, we are healing them

kittensinsocks24: enecoo: idrawsmutinmysparetime: enecoo: zomagham: enecoo: sableyezer: enecoo: its-peeps: enecoo: glitchytripod: ...

Af, Destiny, and Family: KNOW YOLR RUNES U IS FOR LIS FOR URUZ LAGUZ HEALTH, STRENGTH, WATER BIRTH VIGOR & HEALING BIRTH 0F A VENTURE OR PHYSICAL BIRTH VANN STRYKE, HELSE FODSEL RUNE 2 of 12 RUNE 1 of 12 TIS FOR K IS FOR KENNZ FIRE, PH YSICAL ICE, TIME OF RESPITE PASSION OR STAGN ATION LIDENSKAP BRANN ICE PUSTEROM RUNE 3 12 RUNE 4 of 12 S IS FOR O IS FOR OTHNLN VICTORY, SUCCESS ANCESTRAL LAND, HOME, FAMILY UNITY OF AN ENDEAVOR BARNDOSHJEM, SEIER TRIUMPF FAMILIENS ENHET RUNE 6 of 12 RUNE 5 of 12 E IS FOR D IS FOR Y EVHNZ DNGNZ PROTECTION ABSOLUTE BALANCE FROM EVIL BETWEEN OPPOSITE S, PARARDOX BESKYTTELSE BALANSERE RUNE 8 of 12 RUNE 7 of 12 T IS FOR P IS FOR TWNZ PETHRO JUSTICE FATE DESTINY RETTFERDIGHET SK JEBNE, FORSYN GUDDOMMELIG RUNE 10 of 12 RUNE 9 of 12 G IS FOR N IS FOR NNUD1Z KEBO GIFTS NEED DESIRE BORN WITH OR GIVEN TRENGER ONSKE GAVE, MEDFØDTE RUNE 12 af 12 RUNE 11 of 12 X herbwicc: plantanarchy: herbwicc: viking-illustrator: darkwolfwitch: witt-craft: Runes! This was an assignment to create a set of flashcards that would appeal to kids and adults for my Type 1 class. They each have the rune symbol, the name of the rune, the meaning in English, the meaning (roughly translated by google, thanks google) in Norwegian, and a little icon I made. I made the big rune characters, but the display font is Comic Runes by takuminokami on Font Space (thanks internet). The cards are 3 inches by 4.5 inches.  Also please don’t yell at me if the meanings of these are wrong, my research was not particularly scholarly. (Once again, thanks internet :p)  Sweet, what a nifty little guide This is such a cool idea! Awesome! Quick question: are runes part of a closed culture? No, these runes here are the Elder Futhark, used as a writing system in the area that would be Scandinavia/Northern Germanic region. The names are Proto-Germanic reconstructions, so yeah, the culture that used these are very very dead. Similar runes were used by the Anglo-Saxons and the Vikings (the Anglo-Saxons added a bunch of runes and the Vikings used less runes and some different ones and this was centuries later). The reason we know the “meanings” and names of the runes at all is because of a handful of rune poems that were initially used as mnemonic devices to remember them. The actual system of divination and magic via Elder Futhark runes is very modern and goes back to ~the 60s I believe? There’s some archeological evidence that runes may have been used for more than just a writing system, and the Havamal (old important morality poem for heathens) mentions that Odin hung on the world tree and sacrificed himself to himself and returned with knowledge of the runes. It also discusses that runes can be used for magic (though it doesn’t get into which runes or how to do the magic).So, to me personally, it does seem a bit weird to use the runes as just another divination tool without using them in context of the spiritual/religious paradigm they are connected to, but there are a lot of people that do and seem to have success with it. And I’d be cautious with getting into using them unless you’re willing to suddenly have Northern Germanic gods busting down your door whether you like it or not. Though feeling a pull toward the runes in general may mean they already have you. Good to know, thank you :)
Af, Destiny, and Family: KNOW
 YOLR
 RUNES

 U IS FOR
 LIS FOR
 URUZ
 LAGUZ
 HEALTH, STRENGTH,
 WATER
 BIRTH
 VIGOR & HEALING
 BIRTH 0F A VENTURE
 OR PHYSICAL BIRTH
 VANN
 STRYKE, HELSE
 FODSEL
 RUNE 2 of 12
 RUNE 1 of 12
 TIS FOR
 K IS FOR
 KENNZ
 FIRE, PH YSICAL
 ICE, TIME
 OF RESPITE
 PASSION
 OR STAGN ATION
 LIDENSKAP
 BRANN
 ICE
 PUSTEROM
 RUNE 3 12
 RUNE 4 of 12

 S IS FOR
 O IS FOR
 OTHNLN
 VICTORY, SUCCESS
 ANCESTRAL LAND,
 HOME, FAMILY UNITY
 OF AN ENDEAVOR
 BARNDOSHJEM,
 SEIER
 TRIUMPF
 FAMILIENS ENHET
 RUNE 6 of 12
 RUNE 5 of 12
 E IS FOR
 D IS FOR
 Y
 EVHNZ
 DNGNZ
 PROTECTION
 ABSOLUTE BALANCE
 FROM EVIL
 BETWEEN OPPOSITE S,
 PARARDOX
 BESKYTTELSE
 BALANSERE
 RUNE 8 of 12
 RUNE 7 of 12

 T IS FOR
 P IS FOR
 TWNZ
 PETHRO
 JUSTICE
 FATE
 DESTINY
 RETTFERDIGHET
 SK JEBNE,
 FORSYN
 GUDDOMMELIG
 RUNE 10 of 12
 RUNE 9 of 12
 G IS FOR
 N IS FOR
 NNUD1Z
 KEBO
 GIFTS
 NEED
 DESIRE
 BORN WITH
 OR GIVEN
 TRENGER
 ONSKE
 GAVE, MEDFØDTE
 RUNE 12 af 12
 RUNE 11 of 12
 X
herbwicc:

plantanarchy:

herbwicc:
viking-illustrator:

darkwolfwitch:

witt-craft:

Runes! This was an assignment to create a set of flashcards that would appeal to kids and adults for my Type 1 class. They each have the rune symbol, the name of the rune, the meaning in English, the meaning (roughly translated by google, thanks google) in Norwegian, and a little icon I made. I made the big rune characters, but the display font is Comic Runes by takuminokami on Font Space (thanks internet). The cards are 3 inches by 4.5 inches. 
Also please don’t yell at me if the meanings of these are wrong, my research was not particularly scholarly. (Once again, thanks internet :p) 


Sweet, what a nifty little guide


This is such a cool idea!


Awesome! Quick question: are runes part of a closed culture? 

No, these runes here are the Elder Futhark, used as a writing system in the area that would be Scandinavia/Northern Germanic region. The names are Proto-Germanic reconstructions, so yeah, the culture that used these are very very dead. Similar runes were used by the Anglo-Saxons and the Vikings (the Anglo-Saxons added a bunch of runes and the Vikings used less runes and some different ones and this was centuries later). The reason we know the “meanings” and names of the runes at all is because of a handful of rune poems that were initially used as mnemonic devices to remember them. The actual system of divination and magic via Elder Futhark runes is very modern and goes back to ~the 60s I believe? There’s some archeological evidence that runes may have been used for more than just a writing system, and the Havamal (old important morality poem for heathens) mentions that Odin hung on the world tree and sacrificed himself to himself and returned with knowledge of the runes. It also discusses that runes can be used for magic (though it doesn’t get into which runes or how to do the magic).So, to me personally, it does seem a bit weird to use the runes as just another divination tool without using them in context of the spiritual/religious paradigm they are connected to, but there are a lot of people that do and seem to have success with it. And I’d be cautious with getting into using them unless you’re willing to suddenly have Northern Germanic gods busting down your door whether you like it or not. Though feeling a pull toward the runes in general may mean they already have you.

Good to know, thank you :)

herbwicc: plantanarchy: herbwicc: viking-illustrator: darkwolfwitch: witt-craft: Runes! This was an assignment to create a set of flash...