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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Beautiful, College, and Desperate: Carl Kinsella Follow @TVsCarlKinsella Reminder that the story of how Alan Alda met his wife Arlene is pure goals. "In 1956, while attending Fordham, he met Arlene Weiss, who attending Hunter College. They bonded at a mutual friend's dinner party; when a rum cake accidentally fell onto the kitchen floor, they were the only two guests who did not hesitate to eat was it." 5:04 AM-14 Sep 2017 1,114 Retweets 3,179 Likes jadedamber: mysharona1987: flootzavut: onekisstotakewithme: bbc03undercover: murielsweating: mysharona1987: They’re still together like 60 years later. This is a beautiful love story. I’m just looking for someone to eat garbage floor cake with. I love everything about this story. Alan Alda is my spirit animal (and quite possibly my patronus) That’s hilarious and adorable. “The hostess of the evening had made a rum cake, and she put it on the refrigerator to cool,” Alda recalled. “The refrigerator shook, and the cake fell off the refrigerator and hit the floor.” It was a party moment that separated the casual diners from those desperate for dessert. “Arlene and I were the only two people who went in with spoons and ate it off the floor,” he said with a smile. “That’s how you know. When two people eat a cake off the floor, that’s it for life.” There’s no arguing that point. In fact, Alda seems certain today’s daters could learn a thing or two from him and Arlene. “All this matchmaking on the Internet, and they ask them questions — just toss a cake on the floor and see who goes for it,” he suggested. this post single-handedly fixed my evening and cleared my pores.
Beautiful, College, and Desperate: Carl Kinsella
 Follow
 @TVsCarlKinsella
 Reminder that the story of how Alan Alda met
 his wife Arlene is pure goals.
 "In 1956, while attending Fordham, he met Arlene Weiss, who
 attending Hunter College. They bonded at a mutual friend's
 dinner party; when a rum cake accidentally fell onto the kitchen
 floor, they were the only two guests who did not hesitate to eat
 was
 it."
 5:04 AM-14 Sep 2017
 1,114 Retweets 3,179 Likes
jadedamber:
mysharona1987:

flootzavut:

onekisstotakewithme:


bbc03undercover:

murielsweating:


mysharona1987:

They’re still together like 60 years later.
This is a beautiful love story.


I’m just looking for someone to eat garbage floor cake with.


I love everything about this story.


Alan Alda is my spirit animal (and quite possibly my patronus)


That’s hilarious and adorable.

“The hostess of the evening had made a rum cake, and she put it on the refrigerator to cool,” Alda recalled. “The refrigerator shook, and the cake fell off the refrigerator and hit the floor.”
It was a party moment that separated the casual diners from those desperate for dessert.

“Arlene and I were the only two people who went in with spoons and ate it off the floor,” he said with a smile. “That’s how you know. When two people eat a cake off the floor, that’s it for life.”




There’s no arguing that point. In fact, Alda seems certain today’s daters could learn a thing or two from him and Arlene.




“All this matchmaking on the Internet, and they ask them questions — just toss a cake on the floor and see who goes for it,” he suggested.



this post single-handedly fixed my evening and cleared my pores.

jadedamber: mysharona1987: flootzavut: onekisstotakewithme: bbc03undercover: murielsweating: mysharona1987: They’re still together l...