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Bad, Clothes, and Facebook: BEFORE AFTER ROODY EXANTUS IBO NORMAN I G L E GI ON S PRODUCTION FIRST STEPS TO AESTHETICS šŸ”„šŸ˜³FIRST STEPS TO AESTHETICS. Founder šŸ‘‰: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your journey to aesthetics. The road will be difficult and long, but worth it once you reach your goals. Let's take a look. 1 - Assess your current body. Weight, body fat percentage, body measurements, and take photos of yourself. 2 - Set a goal and define it. SMART. 3 - Take progress pics. 4 - Find a workout partner. 5 - Find a workout plan. 6 - Find yourself a nutrition plan. 7 - Reward yourself. 8 - Share your progress. 9 - Learn more about fitness and nutrition. 10 - Gain good habits, ditch the bad ones. 11 - Do not make excuses. 12 - Break through the obstacles. The best way to get things done is to start. Procrastinate will only hold you back. Look at the big picture and be a long term visionary. Thoughts? šŸ¤” What do you guys think? COMMENT BELOW! Athlete: @chestoutrooty. Photography šŸ“ø: @tibonorman. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10šŸ”‘ on Ape Athletics šŸ¦ fitness apparel! The link is in our šŸ‘† bio! _________________ Principal šŸ”„ account: @fitness_legions. Facebook āœ… page: Legions Production. @legions_productionšŸ†šŸ†šŸ†.
Bad, Clothes, and Facebook: BEFORE
 AFTER
 ROODY EXANTUS
 IBO NORMAN
 I G
 L E GI ON S
 PRODUCTION
 FIRST STEPS TO AESTHETICS
šŸ”„šŸ˜³FIRST STEPS TO AESTHETICS. Founder šŸ‘‰: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your journey to aesthetics. The road will be difficult and long, but worth it once you reach your goals. Let's take a look. 1 - Assess your current body. Weight, body fat percentage, body measurements, and take photos of yourself. 2 - Set a goal and define it. SMART. 3 - Take progress pics. 4 - Find a workout partner. 5 - Find a workout plan. 6 - Find yourself a nutrition plan. 7 - Reward yourself. 8 - Share your progress. 9 - Learn more about fitness and nutrition. 10 - Gain good habits, ditch the bad ones. 11 - Do not make excuses. 12 - Break through the obstacles. The best way to get things done is to start. Procrastinate will only hold you back. Look at the big picture and be a long term visionary. Thoughts? šŸ¤” What do you guys think? COMMENT BELOW! Athlete: @chestoutrooty. Photography šŸ“ø: @tibonorman. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10šŸ”‘ on Ape Athletics šŸ¦ fitness apparel! The link is in our šŸ‘† bio! _________________ Principal šŸ”„ account: @fitness_legions. Facebook āœ… page: Legions Production. @legions_productionšŸ†šŸ†šŸ†.

šŸ”„šŸ˜³FIRST STEPS TO AESTHETICS. Founder šŸ‘‰: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your jou...

Anaconda, College, and Fast Food: JACK MA . When KFC arrived in Jack's village in China, he applied along with 23 others. Every single one of the 23 applicants were offered employment with the franchise. Ma was declined. And not just just once, Ma applied 29 other time. All were unsuccessful. . The reason he applied to work at the fast-food chain? He failed his college entrance exams.... Three times. . Ma reportedly applied for 30 jobs. All employers rejected him. The young Chinese man then applied for the Police force. Again, he was the only one who was refused acceptance. . Extending his opportunities abroad, Ma applied 10 times to get into Harvard. Surprise, surprise. He was rejected. Every. Single. Time. . These continual brutal rejections directed him into the way of creating his own interest business. That business is now known as Alibaba and has put Jack Ma, its founder, CEO and Chairman, amongst the richest people in the planet. His latest reported worth was well over $29bn. . He is widely know as one of the most influential businessman in the world today, and is passionate about creating sustainable business practices, especially in regards to environmental concerns. . Ma has been honored by being included in the Time Top 100 People and is continuing his vision of connecting businesses through the internet commerce. . Jack Ma is a testament and an inspiration to all those who have experienced failure in life. Sometimes your biggest failures can provide your greatest opportunities. . Via @atipeople . atipeople
Anaconda, College, and Fast Food: JACK MA . When KFC arrived in Jack's village in China, he applied along with 23 others. Every single one of the 23 applicants were offered employment with the franchise. Ma was declined. And not just just once, Ma applied 29 other time. All were unsuccessful. . The reason he applied to work at the fast-food chain? He failed his college entrance exams.... Three times. . Ma reportedly applied for 30 jobs. All employers rejected him. The young Chinese man then applied for the Police force. Again, he was the only one who was refused acceptance. . Extending his opportunities abroad, Ma applied 10 times to get into Harvard. Surprise, surprise. He was rejected. Every. Single. Time. . These continual brutal rejections directed him into the way of creating his own interest business. That business is now known as Alibaba and has put Jack Ma, its founder, CEO and Chairman, amongst the richest people in the planet. His latest reported worth was well over $29bn. . He is widely know as one of the most influential businessman in the world today, and is passionate about creating sustainable business practices, especially in regards to environmental concerns. . Ma has been honored by being included in the Time Top 100 People and is continuing his vision of connecting businesses through the internet commerce. . Jack Ma is a testament and an inspiration to all those who have experienced failure in life. Sometimes your biggest failures can provide your greatest opportunities. . Via @atipeople . atipeople

JACK MA . When KFC arrived in Jack's village in China, he applied along with 23 others. Every single one of the 23 applicants were offered e...

Clothes, Facebook, and Goals: HOW TO BREAK THROUGH A PLATEAU THAKUR SINGH L E G I O N S PRODUCT I I G ON AFTER BEFORE šŸ”„šŸ˜³HOW TO BREAK THROUGH A PLATEAU. Founder šŸ‘‰: @king_khieu. Many of us have experienced this before. If you don't seem to be getting any stronger or bigger, it may be because you hit a plateau. There are ways to break through this stagnation to move toward your fitness goals. Here is a list of things you can do to break through those plateaus. 1 - Take a full week off also known as a recovery week. 2 - Change up your workout plan. 3 - Change your rep range. 4 - Change the weights 5 - Add volume to you workout. 6 - Try out different types of sets such as drop sets, super sets, pyramids. 7 - Track your progress. 8 - Watch and note how much you eat. 9 - Get adequate amount of sleep. 10 - Get a gym partner. These different methods will add change to your workout. You want to make workouts progressively more intense and for those trying to put on muscle mass, you have to eat enough! Thoughts? šŸ¤”Opinions? What do you guys think? COMMENT BELOW! Athlete: @thakur_anoopsingh. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10šŸ”‘ on Ape Athletics šŸ¦ fitness apparel! The link is in our šŸ‘† bio! _________________ Principal šŸ”„ account: @fitness_legions. Facebook āœ… page: Legions Production. @legions_productionšŸ†šŸ†šŸ†.
Clothes, Facebook, and Goals: HOW TO BREAK THROUGH A PLATEAU
 THAKUR SINGH
 L E G I O N S
 PRODUCT I
 I G
 ON
 AFTER
 BEFORE
šŸ”„šŸ˜³HOW TO BREAK THROUGH A PLATEAU. Founder šŸ‘‰: @king_khieu. Many of us have experienced this before. If you don't seem to be getting any stronger or bigger, it may be because you hit a plateau. There are ways to break through this stagnation to move toward your fitness goals. Here is a list of things you can do to break through those plateaus. 1 - Take a full week off also known as a recovery week. 2 - Change up your workout plan. 3 - Change your rep range. 4 - Change the weights 5 - Add volume to you workout. 6 - Try out different types of sets such as drop sets, super sets, pyramids. 7 - Track your progress. 8 - Watch and note how much you eat. 9 - Get adequate amount of sleep. 10 - Get a gym partner. These different methods will add change to your workout. You want to make workouts progressively more intense and for those trying to put on muscle mass, you have to eat enough! Thoughts? šŸ¤”Opinions? What do you guys think? COMMENT BELOW! Athlete: @thakur_anoopsingh. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10šŸ”‘ on Ape Athletics šŸ¦ fitness apparel! The link is in our šŸ‘† bio! _________________ Principal šŸ”„ account: @fitness_legions. Facebook āœ… page: Legions Production. @legions_productionšŸ†šŸ†šŸ†.

šŸ”„šŸ˜³HOW TO BREAK THROUGH A PLATEAU. Founder šŸ‘‰: @king_khieu. Many of us have experienced this before. If you don't seem to be getting any stron...

Clothes, Complex, and Facebook: HOW TRAINING AFFECTS THE BRAIN I G LEGION S PRODUCTION BEFORE AFTER šŸ”„šŸ¤”HOW TRAINING AFFECTS THE BRAIN. Founder šŸ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our health including improved blood flow, boosted immune system, stronger lung capacity, lower risk of health conditions and disease, etc. But one thing that many people don't know is that exercise can greatly boost and benefit the nervous system; brain. Here is a list of some of those advantages. 1 - Improves cognitive abilities which includes organizing, ling term thinking, focusing on complex tasks and activity. 2 - Helps reduce stress by lowering cortisol levels. 3 - Increase production of BDNF or brain derived neurotropic factor leading to stimulation of growth and regeneration of brain cells. 4 - Improves memory power through increased blood flow to the brain and function. 5 - Helps fight and alleviate anxiety and depression. So, based on what we see above. This may give you another incentive to workout. Thoughts? šŸ¤”Opinions? What do you guys think? COMMENT BELOW! Athlete: @aaron_nimmo. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10šŸ”‘ on Ape Athletics šŸ¦ fitness apparel! The link is in our šŸ‘† bio! _________________ Principal šŸ”„ account: @fitness_legions. Facebook āœ… page: Legions Production. @legions_productionšŸ†šŸ†šŸ† . . . . . . . run running runner athlete athletes athletic sport sports calves quadzilla striations quads quad quadriceps hamstrings glutes backworkout back backday chest chestday chestworkout traps delts shoulder shoulders pecs shreds shred shredz šŸ”‘LINK IN BIO!
Clothes, Complex, and Facebook: HOW TRAINING AFFECTS THE BRAIN
 I G
 LEGION S
 PRODUCTION
 BEFORE
 AFTER
šŸ”„šŸ¤”HOW TRAINING AFFECTS THE BRAIN. Founder šŸ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our health including improved blood flow, boosted immune system, stronger lung capacity, lower risk of health conditions and disease, etc. But one thing that many people don't know is that exercise can greatly boost and benefit the nervous system; brain. Here is a list of some of those advantages. 1 - Improves cognitive abilities which includes organizing, ling term thinking, focusing on complex tasks and activity. 2 - Helps reduce stress by lowering cortisol levels. 3 - Increase production of BDNF or brain derived neurotropic factor leading to stimulation of growth and regeneration of brain cells. 4 - Improves memory power through increased blood flow to the brain and function. 5 - Helps fight and alleviate anxiety and depression. So, based on what we see above. This may give you another incentive to workout. Thoughts? šŸ¤”Opinions? What do you guys think? COMMENT BELOW! Athlete: @aaron_nimmo. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10šŸ”‘ on Ape Athletics šŸ¦ fitness apparel! The link is in our šŸ‘† bio! _________________ Principal šŸ”„ account: @fitness_legions. Facebook āœ… page: Legions Production. @legions_productionšŸ†šŸ†šŸ† . . . . . . . run running runner athlete athletes athletic sport sports calves quadzilla striations quads quad quadriceps hamstrings glutes backworkout back backday chest chestday chestworkout traps delts shoulder shoulders pecs shreds shred shredz šŸ”‘LINK IN BIO!

šŸ”„šŸ¤”HOW TRAINING AFFECTS THE BRAIN. Founder šŸ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our...

Memes, Muslim, and Petty: This photo is of a Somali woman in 19IO @chakabars She is fine! In 1899, Sheikh Maxamed came into conflict with the recently established Christian mission and also was involved in a petty dispute with the administration. With the current European and Ethiopian encroachment and with the example of the Sudanese mahdi (in Islamic eschatology, a messianic deliverer), these two incidents provided the seeds that rapidly developed into a major Somali insurrection. Maxamed did not appropriate the title of mahdi but assumed the title of sayyid (a descendant of the Prophet), and his followers were known as the dervishes. He displayed great skill in employing all the traditional tactics of Somali clan politics in building up his following, strengthening these with the call to national Muslim solidarity against the infidel colonizers. Arms and ammunition, denied to Somali in the past, became easily available through the ports of Djibouti and the northeastern coast, and the dervishes, although opposed by many Somali, who were branded as traitors to Islam, successfully weathered four major British, Italian, and Ethiopian campaigns between 1900 and 1904. The cumbersome British armies, hampered by their supply and water requirements, found the dervish guerrilla tactics hard to combat effectively, and, when in 1910 the British government decided to abandon its inconclusive, extremely expensive operations and withdrew to the coast, leaving chaos in the interior, Sayyid Maxamed seemed to have emerged victorious. A new policy was subsequently adopted, however, and, with the aid of an increasingly effective camel constabulary (whose founder, Richard Corfield, was killed at the Battle of Dulmadoobe in 1913), the dervishes were kept at bay until 1920, when a combined air, sea, and land operation finally routed them. The formidable dervish stronghold at Taleex, or Taleh, was bombed, but the sayyid escaped, as so often before, only to die of influenza a few months later while desperately seeking to rally his scattered followers. chakabars ā¤šŸ‡øšŸ‡“ pic by @vintage_somalia
Memes, Muslim, and Petty: This photo is of a Somali woman in 19IO
 @chakabars
She is fine! In 1899, Sheikh Maxamed came into conflict with the recently established Christian mission and also was involved in a petty dispute with the administration. With the current European and Ethiopian encroachment and with the example of the Sudanese mahdi (in Islamic eschatology, a messianic deliverer), these two incidents provided the seeds that rapidly developed into a major Somali insurrection. Maxamed did not appropriate the title of mahdi but assumed the title of sayyid (a descendant of the Prophet), and his followers were known as the dervishes. He displayed great skill in employing all the traditional tactics of Somali clan politics in building up his following, strengthening these with the call to national Muslim solidarity against the infidel colonizers. Arms and ammunition, denied to Somali in the past, became easily available through the ports of Djibouti and the northeastern coast, and the dervishes, although opposed by many Somali, who were branded as traitors to Islam, successfully weathered four major British, Italian, and Ethiopian campaigns between 1900 and 1904. The cumbersome British armies, hampered by their supply and water requirements, found the dervish guerrilla tactics hard to combat effectively, and, when in 1910 the British government decided to abandon its inconclusive, extremely expensive operations and withdrew to the coast, leaving chaos in the interior, Sayyid Maxamed seemed to have emerged victorious. A new policy was subsequently adopted, however, and, with the aid of an increasingly effective camel constabulary (whose founder, Richard Corfield, was killed at the Battle of Dulmadoobe in 1913), the dervishes were kept at bay until 1920, when a combined air, sea, and land operation finally routed them. The formidable dervish stronghold at Taleex, or Taleh, was bombed, but the sayyid escaped, as so often before, only to die of influenza a few months later while desperately seeking to rally his scattered followers. chakabars ā¤šŸ‡øšŸ‡“ pic by @vintage_somalia

She is fine! In 1899, Sheikh Maxamed came into conflict with the recently established Christian mission and also was involved in a petty dis...