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Clothes, Facebook, and Friends: FRIENDS WHO LIFTHTOGETHER. 2005 STAY TOGETHER 2017 0 D U O N 🔥😳🤔WHY HAVE A WORKOUT PARTNER? Founder 👉: @king_khieu. Many choose to be lone wolves in the gym. Others like having workout partners. Having a partner in the gym can have multiple benefits. Let's take a look. 1 - They motivate you to workout and support you. 2 - They can be your spotter, thus making workouts safer and more intense. 3 - They can give you insight and pointers on your form. 4 - They can make a workout more exciting and enjoyable. 5 - They can help you achieve your fitness objectives. 6 - They will make you stronger. Research studies have shown that when someone observes you during physical activity, it can make you slightly stronger by up to 10 percent. 7 - They may keep your ego under control. I say "may" because if your partner has an ego that is out of control, then now you have two people in the gym that are out of control 😂 lol! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. Left: @shredbundy. Right: @mjdelaney7. Disclaimer: They are actually brothers. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Friends: FRIENDS WHO LIFTHTOGETHER.
 2005
 STAY TOGETHER
 2017
 0 D U
 O N
🔥😳🤔WHY HAVE A WORKOUT PARTNER? Founder 👉: @king_khieu. Many choose to be lone wolves in the gym. Others like having workout partners. Having a partner in the gym can have multiple benefits. Let's take a look. 1 - They motivate you to workout and support you. 2 - They can be your spotter, thus making workouts safer and more intense. 3 - They can give you insight and pointers on your form. 4 - They can make a workout more exciting and enjoyable. 5 - They can help you achieve your fitness objectives. 6 - They will make you stronger. Research studies have shown that when someone observes you during physical activity, it can make you slightly stronger by up to 10 percent. 7 - They may keep your ego under control. I say "may" because if your partner has an ego that is out of control, then now you have two people in the gym that are out of control 😂 lol! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. Left: @shredbundy. Right: @mjdelaney7. Disclaimer: They are actually brothers. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳🤔WHY HAVE A WORKOUT PARTNER? Founder 👉: @king_khieu. Many choose to be lone wolves in the gym. Others like having workout partners. Having...

Advice, Clothes, and Facebook: massive calves workout ofactsoftraining seated calf raises standing dumbbell calf raises bodyweight calf raises seated calf raises standing dumbbell calf raises bodyweight calf raises (single leg) (single leg) (single leg) 🔥🤔HOW DO I BUILD HUGE CALVES? Founder 👉: @king_khieu. Some people are genetically born with massive calves while others are born with small ones. However, not to worry. If you follow this advice, you will develop huge calves in no time. It will simply take consistency, intensity and progressive overloading. Here are some tips that will help you bring out the size of your calves. 1 - Train calves as if if were a major muscle group. Do not just train them at the end of a leg workout. 2 - Keep the full range of motion slow and controlled. Focus on the squeeze instead of bouncing up and down. 3 - Train them 2-3 times a week. They recover quickly. 4 - On calf raises, focus on keeping the tension-weight on the big toe instead of the outside of the foot. 5 - Finish them off with high reps and drop sets. 6 - Change up the feet position including inward, outward, straight, shoulder width and wider than shoulder width. 7 - Stretch properly at the end of your workout. How do you train your calves? Suggestions? Thoughts? 🤔 What do you guys think? COMMENT BELOW! Credit: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Advice, Clothes, and Facebook: massive calves workout
 ofactsoftraining
 seated calf raises
 standing dumbbell calf raises
 bodyweight calf raises
 seated calf raises standing dumbbell calf raises
 bodyweight calf raises
 (single leg)
 (single leg)
 (single leg)
🔥🤔HOW DO I BUILD HUGE CALVES? Founder 👉: @king_khieu. Some people are genetically born with massive calves while others are born with small ones. However, not to worry. If you follow this advice, you will develop huge calves in no time. It will simply take consistency, intensity and progressive overloading. Here are some tips that will help you bring out the size of your calves. 1 - Train calves as if if were a major muscle group. Do not just train them at the end of a leg workout. 2 - Keep the full range of motion slow and controlled. Focus on the squeeze instead of bouncing up and down. 3 - Train them 2-3 times a week. They recover quickly. 4 - On calf raises, focus on keeping the tension-weight on the big toe instead of the outside of the foot. 5 - Finish them off with high reps and drop sets. 6 - Change up the feet position including inward, outward, straight, shoulder width and wider than shoulder width. 7 - Stretch properly at the end of your workout. How do you train your calves? Suggestions? Thoughts? 🤔 What do you guys think? COMMENT BELOW! Credit: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🤔HOW DO I BUILD HUGE CALVES? Founder 👉: @king_khieu. Some people are genetically born with massive calves while others are born with small ...

Bad, Clothes, and Facebook: BEFORE AFTER ROODY EXANTUS IBO NORMAN I G L E GI ON S PRODUCTION FIRST STEPS TO AESTHETICS 🔥😳FIRST STEPS TO AESTHETICS. Founder 👉: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your journey to aesthetics. The road will be difficult and long, but worth it once you reach your goals. Let's take a look. 1 - Assess your current body. Weight, body fat percentage, body measurements, and take photos of yourself. 2 - Set a goal and define it. SMART. 3 - Take progress pics. 4 - Find a workout partner. 5 - Find a workout plan. 6 - Find yourself a nutrition plan. 7 - Reward yourself. 8 - Share your progress. 9 - Learn more about fitness and nutrition. 10 - Gain good habits, ditch the bad ones. 11 - Do not make excuses. 12 - Break through the obstacles. The best way to get things done is to start. Procrastinate will only hold you back. Look at the big picture and be a long term visionary. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @chestoutrooty. Photography 📸: @tibonorman. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Bad, Clothes, and Facebook: BEFORE
 AFTER
 ROODY EXANTUS
 IBO NORMAN
 I G
 L E GI ON S
 PRODUCTION
 FIRST STEPS TO AESTHETICS
🔥😳FIRST STEPS TO AESTHETICS. Founder 👉: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your journey to aesthetics. The road will be difficult and long, but worth it once you reach your goals. Let's take a look. 1 - Assess your current body. Weight, body fat percentage, body measurements, and take photos of yourself. 2 - Set a goal and define it. SMART. 3 - Take progress pics. 4 - Find a workout partner. 5 - Find a workout plan. 6 - Find yourself a nutrition plan. 7 - Reward yourself. 8 - Share your progress. 9 - Learn more about fitness and nutrition. 10 - Gain good habits, ditch the bad ones. 11 - Do not make excuses. 12 - Break through the obstacles. The best way to get things done is to start. Procrastinate will only hold you back. Look at the big picture and be a long term visionary. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @chestoutrooty. Photography 📸: @tibonorman. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳FIRST STEPS TO AESTHETICS. Founder 👉: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your jou...

Anaconda, College, and Fast Food: JACK MA . When KFC arrived in Jack's village in China, he applied along with 23 others. Every single one of the 23 applicants were offered employment with the franchise. Ma was declined. And not just just once, Ma applied 29 other time. All were unsuccessful. . The reason he applied to work at the fast-food chain? He failed his college entrance exams.... Three times. . Ma reportedly applied for 30 jobs. All employers rejected him. The young Chinese man then applied for the Police force. Again, he was the only one who was refused acceptance. . Extending his opportunities abroad, Ma applied 10 times to get into Harvard. Surprise, surprise. He was rejected. Every. Single. Time. . These continual brutal rejections directed him into the way of creating his own interest business. That business is now known as Alibaba and has put Jack Ma, its founder, CEO and Chairman, amongst the richest people in the planet. His latest reported worth was well over $29bn. . He is widely know as one of the most influential businessman in the world today, and is passionate about creating sustainable business practices, especially in regards to environmental concerns. . Ma has been honored by being included in the Time Top 100 People and is continuing his vision of connecting businesses through the internet commerce. . Jack Ma is a testament and an inspiration to all those who have experienced failure in life. Sometimes your biggest failures can provide your greatest opportunities. . Via @atipeople . atipeople
Anaconda, College, and Fast Food: JACK MA . When KFC arrived in Jack's village in China, he applied along with 23 others. Every single one of the 23 applicants were offered employment with the franchise. Ma was declined. And not just just once, Ma applied 29 other time. All were unsuccessful. . The reason he applied to work at the fast-food chain? He failed his college entrance exams.... Three times. . Ma reportedly applied for 30 jobs. All employers rejected him. The young Chinese man then applied for the Police force. Again, he was the only one who was refused acceptance. . Extending his opportunities abroad, Ma applied 10 times to get into Harvard. Surprise, surprise. He was rejected. Every. Single. Time. . These continual brutal rejections directed him into the way of creating his own interest business. That business is now known as Alibaba and has put Jack Ma, its founder, CEO and Chairman, amongst the richest people in the planet. His latest reported worth was well over $29bn. . He is widely know as one of the most influential businessman in the world today, and is passionate about creating sustainable business practices, especially in regards to environmental concerns. . Ma has been honored by being included in the Time Top 100 People and is continuing his vision of connecting businesses through the internet commerce. . Jack Ma is a testament and an inspiration to all those who have experienced failure in life. Sometimes your biggest failures can provide your greatest opportunities. . Via @atipeople . atipeople

JACK MA . When KFC arrived in Jack's village in China, he applied along with 23 others. Every single one of the 23 applicants were offered e...