🔥 | Latest

Community, Memes, and New York: Ex-Slave Who Taught Jack Daniels How to Make Whiskey Will Be Honored With New Foundation @balleralert Ex-Slave Who Taught Jack Daniels How to Make Whiskey Will Be Honored With New Foundation - blogged by: @msjennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearly 143 years after the initial production of JackDaniels Whiskey, the ex-slave that taught the founder the craft of whiskey distilling is receiving a new honor in the wake of the recent news of his involvement in the Whiskey history. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year, a NewYorkTimes article about Nathan “Nearest” Green, a slave from Lynchburg, TN who taught Daniels the trade, went viral, sparking the interest of New York Times best-selling author Fawn Weaver. After looking into Green’s story, Weaver launched a foundation in his honor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The idea that there were positive stories out there of whites’ and blacks’ working side by side, through and beyond the Civil War, resonated with me,” Weaver said in a statement last week. “I liked the story of Jack Daniel, but Nearest Green’s story and the community at large really stayed with me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weaver is looking to start a museum in Lynchburg through the foundation, highlighting Green’s contribution to Tennessee Whiskey’s history, in addition to a national park, a book on his achievements and a scholarship fund to assist Green’s descendants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The author also purchased the former home of Dan Call, who kept Green as a slave. At the 313 acre home, Green taught Call’s neighbor, Jack, how to make whiskey. Eventually, Call gave the land up to Jack, which eventually became the first Jack Daniels distillery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upon purchasing the land, Weaver found documents that showed Jack and Green’s families working together for decades. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In turn, the brand’s president revealed his excitement for Weaver’s efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Our primary ambition is to do all that should be done to honor the memory and role of Nearest Green and, therefore, we recognize any activity that supports this ultimate goal as worthy,” said Mark McCallum president of Jack Daniel’s Brand.
Community, Memes, and New York: Ex-Slave Who Taught Jack Daniels
 How to Make Whiskey Will Be
 Honored With New Foundation
 @balleralert
Ex-Slave Who Taught Jack Daniels How to Make Whiskey Will Be Honored With New Foundation - blogged by: @msjennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearly 143 years after the initial production of JackDaniels Whiskey, the ex-slave that taught the founder the craft of whiskey distilling is receiving a new honor in the wake of the recent news of his involvement in the Whiskey history. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year, a NewYorkTimes article about Nathan “Nearest” Green, a slave from Lynchburg, TN who taught Daniels the trade, went viral, sparking the interest of New York Times best-selling author Fawn Weaver. After looking into Green’s story, Weaver launched a foundation in his honor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The idea that there were positive stories out there of whites’ and blacks’ working side by side, through and beyond the Civil War, resonated with me,” Weaver said in a statement last week. “I liked the story of Jack Daniel, but Nearest Green’s story and the community at large really stayed with me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weaver is looking to start a museum in Lynchburg through the foundation, highlighting Green’s contribution to Tennessee Whiskey’s history, in addition to a national park, a book on his achievements and a scholarship fund to assist Green’s descendants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The author also purchased the former home of Dan Call, who kept Green as a slave. At the 313 acre home, Green taught Call’s neighbor, Jack, how to make whiskey. Eventually, Call gave the land up to Jack, which eventually became the first Jack Daniels distillery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upon purchasing the land, Weaver found documents that showed Jack and Green’s families working together for decades. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In turn, the brand’s president revealed his excitement for Weaver’s efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Our primary ambition is to do all that should be done to honor the memory and role of Nearest Green and, therefore, we recognize any activity that supports this ultimate goal as worthy,” said Mark McCallum president of Jack Daniel’s Brand.

Ex-Slave Who Taught Jack Daniels How to Make Whiskey Will Be Honored With New Foundation - blogged by: @msjennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearly ...

Clothes, Facebook, and Gym: LEGIONS P R O DUC TION massive shoulder workout efactsoftraining shoulder dumbbell raises barbell shoulder press front plate raises 3 sets 12 reps Chold 3 seconds at the top) rear delt machine flyes 3 sets 6 reps 3 sets 12 reps dumbbell shoulder press front dumbbell raise 3 scts 6 reps 3 sets 12 reps 3 scts 15 reps 🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Gym: LEGIONS P R O DUC TION
 massive shoulder workout
 efactsoftraining
 shoulder dumbbell raises
 barbell shoulder press
 front plate raises
 3 sets 12 reps
 Chold 3 seconds at the top)
 rear delt machine flyes
 3 sets 6 reps
 3 sets 12 reps
 dumbbell shoulder press
 front dumbbell raise
 3 scts 6 reps
 3 sets 12 reps
 3 scts 15 reps
🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is cruci...

Anaconda, Bailey Jay, and Church: Healthy Plant-based Vending Machines Set To Sweep Across US cupboard cupboard Full article: www.RiseOfTheVegan.com A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more than $2.2 million in funding to make it happen. The available prepared meals will all be 100% vegan. But they aren't the traditional vending machines full of junk foods and soft drinks they will contain delicious prepared plant-based meals designed to act as preventative healthcare. "The goal is to reconnect preventative healthcare with food," says Lamiaâ Bounahmidi, the founder and CEO of leCupboard. lG | @veganbodybuildingンム www.riseofthevegan.com 🌱📰🔥 Great news: A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more than $2.2 million in funding to make it happen. The available prepared meals will all be 100% vegan. _ leCupboard, which has a cafe in Church Street, Noe Valley, San Francisco is aiming to take their vending machines nationwide. _ But they aren't the traditional vending machines full of junk foods and soft drinks - they will contain delicious prepared plant-based meals designed to act as preventative healthcare. _ “The goal is to reconnect preventative healthcare with food,” says Lamiaâ Bounahmidi, the founder and CEO of leCupboard: _ “Everyone is going around talking about food as medicine, but there is more to it than going organic or eating vegetables.” Their mission is to turn the food system 'rightside up': _ According to leCupboard: "Under the current food and retail industries, our norm is to accept compromises at the loss of accessibility, health, and sustainability. We have paved another way to turn the food system rightside up. The meals, which are designed for optimal nutrition, include chia pudding breakfast jars, lentil salads and zucchini noodle bowls with walnut pesto and will be conveniently available from the vending machines with affordable pricing. _ leCupboard plan to roll out 30 of the vending machines in California over the next 3 months, followed by another 200 across the country soon after. _ Supporting their mission to increase the accessibility of healthy living, expect to find these vending machines in places where customers might not already have access to healthy food, such as hospitals, offices, and food deserts - areas where access to affordable fresh fruits and vegetables is difficult. _ See the full article on RiseOfTheVegan.com - clickable link in @veganbodybuilding profile. _ vegan riseofthevegan vegancalifornia
Anaconda, Bailey Jay, and Church: Healthy Plant-based Vending Machines
 Set To Sweep Across US
 cupboard
 cupboard
 Full article: www.RiseOfTheVegan.com
 A new company is looking to install plant-based vending
 machines in strategic places across the US, and it's raised
 more than $2.2 million in funding to make it happen. The
 available prepared meals will all be 100% vegan. But they
 aren't the traditional vending machines full of junk foods
 and soft drinks they will contain delicious prepared
 plant-based meals designed to act as preventative healthcare.
 "The goal is to reconnect preventative healthcare with food," says
 Lamiaâ Bounahmidi, the founder and CEO of leCupboard.
 lG | @veganbodybuildingンム
 www.riseofthevegan.com
🌱📰🔥 Great news: A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more than $2.2 million in funding to make it happen. The available prepared meals will all be 100% vegan. _ leCupboard, which has a cafe in Church Street, Noe Valley, San Francisco is aiming to take their vending machines nationwide. _ But they aren't the traditional vending machines full of junk foods and soft drinks - they will contain delicious prepared plant-based meals designed to act as preventative healthcare. _ “The goal is to reconnect preventative healthcare with food,” says Lamiaâ Bounahmidi, the founder and CEO of leCupboard: _ “Everyone is going around talking about food as medicine, but there is more to it than going organic or eating vegetables.” Their mission is to turn the food system 'rightside up': _ According to leCupboard: "Under the current food and retail industries, our norm is to accept compromises at the loss of accessibility, health, and sustainability. We have paved another way to turn the food system rightside up. The meals, which are designed for optimal nutrition, include chia pudding breakfast jars, lentil salads and zucchini noodle bowls with walnut pesto and will be conveniently available from the vending machines with affordable pricing. _ leCupboard plan to roll out 30 of the vending machines in California over the next 3 months, followed by another 200 across the country soon after. _ Supporting their mission to increase the accessibility of healthy living, expect to find these vending machines in places where customers might not already have access to healthy food, such as hospitals, offices, and food deserts - areas where access to affordable fresh fruits and vegetables is difficult. _ See the full article on RiseOfTheVegan.com - clickable link in @veganbodybuilding profile. _ vegan riseofthevegan vegancalifornia

🌱📰🔥 Great news: A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more tha...

Bad, Clothes, and Facebook: I L E GI O N S P R O D U C TI 0 N HOW DO I BURN VISCERAL FAT? 🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Bad, Clothes, and Facebook: I
 L E GI O N S P R O D U C TI 0 N
 HOW DO I BURN VISCERAL FAT?
🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin an...