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contact: Best decision ever! For inquiries, visit our website or contact us today at 800-789-STOR https://arcosstorage.com/
 contact: Best decision ever! For inquiries, visit our website or contact us today at 800-789-STOR  https://arcosstorage.com/

Best decision ever! For inquiries, visit our website or contact us today at 800-789-STOR https://arcosstorage.com/

contact: gaming: Gaming Spotlight: Gamers vs COVID-19 Gamers vs COVID-19 is a community of virus-killing, society-supporting, game-loving heroes, founded to raise awareness about the importance of social distancing, good hygiene, and positivity in combating the spread of COVID-19. They were founded by a group of anonymous gamers and medical professionals, most of whom work in or adjacent to the esports industry. You can join them by signing the pledge at www.gamersvscovid19.com! Lots of parts of the internet thrive on misinformation—how does this initiative strive to combat that? Our resources are heavily researched, and we rely on citations from institutions such as the US FDA, US CDC, and the WHO. Each of these is referenced on our page, so you don’t need to take our word for it. We also have contributing medical professionals who help to fact check our distributions, but that doesn’t mean we’re giving medical advice.  Of course, when it comes to questions about viruses and disease, we always encourage anybody to go directly to a vetted source of information like those we’ve already mentioned. Besides gaming, what are other ways to practice social distancing? Social distancing is just the act of removing yourself from public spaces as often as possible. For many of us, that means replacing public activities with online gaming, but for you, it might mean reading, playing music, baking, painting, coding, or whatever you love to do from the comfort of your home. We started this movement in part to remind everybody that social distancing doesn’t mean social isolation: we’re all in this together, even when we’re apart. What are other ways we can contribute if we still have to go to work? You can still live by our pledge and help save the world if you go to work! Not everybody has the luxury of being able to totally isolate themselves. Some people have to go to jobs, while others may need to care for relatives or go out for other necessities. Social distancing is the active decision to restrict your time in public spaces to the minimum required amount, which is going to vary from person to person.  What’s important is that you spend every minute you can at home and that you stay home if you’ve felt sick or been in close contact with somebody who has a confirmed case of coronavirus. Even if you feel healthy, give others a gap of at least six feet whenever possible and don’t touch other people physically. Wash your hands thoroughly with soap and water frequently (especially when exiting or entering a public space), and never touch your face, eyes or mouth with unwashed hands. You can also help amplify the message by not meeting friends in public, sharing the pledge, and shifting in-person meetups to online activities instead. How do you build a community through gaming?  Contrary to old stereotypes, gamers are inherently social. Building a community around an important issue like COVID-19 is just a matter of reaching out and getting help from big amplifiers. Once this message is in front of people, we’ve found gamers eager to join and help. It’s been truly uplifting in a challenging time. The gaming space is supremely lucky to have so many amazing influencers who care deeply about their fans and broader communities. This is an international epidemic, and it’s going to take international cooperation and acts of courage to overcome it. We will do whatever it takes for as long as it takes, and every gamer from the biggest pro to the average joe is making an impact by consciously deciding to sign the pledge and change their lifestyles until COVID-19 is controlled. Take the pledge over on the website! In the first few hours, over 10,000 gamers signed up, including the likes of Castro1021, FallenNCS, Sjokz, Nickeh30, Voyboy, JKap415, HungryBox, Goldenboy, Ocelot, G2Pengu, Slasher, SirActionSlacks, Sheever, and too many other gamers to name. We’re excited about every person who comes on and decides this is a movement worth supporting. Social distancing only works if everyone chooses to make a sacrifice for the greater good.
 contact: gaming:
Gaming Spotlight: Gamers vs COVID-19
Gamers vs COVID-19 is a community of virus-killing, society-supporting, game-loving heroes, founded to raise awareness about the importance of social distancing, good hygiene, and positivity in combating the spread of COVID-19. They were founded by a group of anonymous gamers and medical professionals, most of whom work in or adjacent to the esports industry. You can join them by signing the pledge at www.gamersvscovid19.com!
Lots of parts of the internet thrive on misinformation—how does this initiative strive to combat that?

Our resources are heavily researched, and we rely on citations from institutions such as the US FDA, US CDC, and the WHO. Each of these is referenced on our page, so you don’t need to take our word for it. We also have contributing medical professionals who help to fact check our distributions, but that doesn’t mean we’re giving medical advice. 
Of course, when it comes to questions about viruses and disease, we always encourage anybody to go directly to a vetted source of information like those we’ve already mentioned.
Besides gaming, what are other ways to practice social distancing?
Social distancing is just the act of removing yourself from public spaces as often as possible. For many of us, that means replacing public activities with online gaming, but for you, it might mean reading, playing music, baking, painting, coding, or whatever you love to do from the comfort of your home. We started this movement in part to remind everybody that social distancing doesn’t mean social isolation: we’re all in this together, even when we’re apart.
What are other ways we can contribute if we still have to go to work?
You can still live by our pledge and help save the world if you go to work! Not everybody has the luxury of being able to totally isolate themselves. Some people have to go to jobs, while others may need to care for relatives or go out for other necessities. Social distancing is the active decision to restrict your time in public spaces to the minimum required amount, which is going to vary from person to person. 
What’s important is that you spend every minute you can at home and that you stay home if you’ve felt sick or been in close contact with somebody who has a confirmed case of coronavirus. Even if you feel healthy, give others a gap of at least six feet whenever possible and don’t touch other people physically. Wash your hands thoroughly with soap and water frequently (especially when exiting or entering a public space), and never touch your face, eyes or mouth with unwashed hands. You can also help amplify the message by not meeting friends in public, sharing the pledge, and shifting in-person meetups to online activities instead.
How do you build a community through gaming? 
Contrary to old stereotypes, gamers are inherently social. Building a community around an important issue like COVID-19 is just a matter of reaching out and getting help from big amplifiers. Once this message is in front of people, we’ve found gamers eager to join and help. It’s been truly uplifting in a challenging time.
The gaming space is supremely lucky to have so many amazing influencers who care deeply about their fans and broader communities. This is an international epidemic, and it’s going to take international cooperation and acts of courage to overcome it. We will do whatever it takes for as long as it takes, and every gamer from the biggest pro to the average joe is making an impact by consciously deciding to sign the pledge and change their lifestyles until COVID-19 is controlled.
Take the pledge over on the website! In the first few hours, over 10,000 gamers signed up, including the likes of Castro1021, FallenNCS, Sjokz, Nickeh30, Voyboy, JKap415, HungryBox, Goldenboy, Ocelot, G2Pengu, Slasher, SirActionSlacks, Sheever, and too many other gamers to name. We’re excited about every person who comes on and decides this is a movement worth supporting. Social distancing only works if everyone chooses to make a sacrifice for the greater good.

gaming: Gaming Spotlight: Gamers vs COVID-19 Gamers vs COVID-19 is a community of virus-killing, society-supporting, game-loving heroes,...

contact: This guy in Italy wearing a 1m radial disc to avoid contact with people
 contact: This guy in Italy wearing a 1m radial disc to avoid contact with people

This guy in Italy wearing a 1m radial disc to avoid contact with people

contact: my-pansexualmess: urbanfantasyinspiration: supreme-leader-stoat: mylifeisafairy-tale: satansbitontheside: bathedinflames: nerdyandyouknowit: cheerfulmetaphysics: tsamthepoet: I hardly see any heroic posts about Muslims on here, so here you go. I love that it takes the time to specify that his attack of choice was a flying kick The hero the world needs I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy: He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket. “If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.” And his message to the attacker: “He is a coward and a man with no morals. I won’t forget his face.” Glaswegians will always fly kick someone I swear. Good on him. Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him What a lad proud of him
 contact: my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him

my-pansexualmess: urbanfantasyinspiration: supreme-leader-stoat: mylifeisafairy-tale: satansbitontheside: bathedinflames: nerdyandy...

contact: my-pansexualmess: urbanfantasyinspiration: supreme-leader-stoat: mylifeisafairy-tale: satansbitontheside: bathedinflames: nerdyandyouknowit: cheerfulmetaphysics: tsamthepoet: I hardly see any heroic posts about Muslims on here, so here you go. I love that it takes the time to specify that his attack of choice was a flying kick The hero the world needs I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy: He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket. “If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.” And his message to the attacker: “He is a coward and a man with no morals. I won’t forget his face.” Glaswegians will always fly kick someone I swear. Good on him. Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him What a lad proud of him
 contact: my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him

my-pansexualmess: urbanfantasyinspiration: supreme-leader-stoat: mylifeisafairy-tale: satansbitontheside: bathedinflames: nerdyandy...

contact: sigulary: Commission from SeptemberRequested by Lhay NeveuFor more information about commissions, see here.
 contact: sigulary:

Commission from SeptemberRequested by Lhay NeveuFor more information about commissions, see here.

sigulary: Commission from SeptemberRequested by Lhay NeveuFor more information about commissions, see here.

contact: Maybe contact that person
 contact: Maybe contact that person

Maybe contact that person

contact: How TO GIVEA DoG A PIL opyrighted Material Sit on the floor in front of your dog. Place smaller dogs on your lap. How to Clean Dog Poop Off a Shoe 2 Grasp the dog's head using your nondominant hand. Be firm but not harsh. Place your hand on top of the muz- zle, with your thumb on one side and fingers on the other. 3 Raise the dog's nose. Squeeze firmly behind the canine or "eye" teeth until the jaw opens Place the pill between the thumb and forefinger of your dominant hand. Use the hand's other three fingers to open the lower jaw further. Use a stick to scrape out poop from beneath the tread of your shoe. 5 Place the pill far back in the dog's mouth. Close the mouth. Tilt up the chin. Keep the mouth closed and stroke the throat to help with swallowing. BGive the dog a treat. BE AWARE! Blowing on the nose may stimulate the dog to swallow. Hiding the pill in peanut butter or some other treat the dog covets is the easiest way to administer a pill However, some canines become quite adept at eating the treat and leaving the pill. Use your band to keep the dog's mouth closed after placing the pill in bis mouth. Drag sneaker though grass or over edged curb. Dip shoe bottom into park fountain Page 27 Dry the dog. Emergency Rain Gear 7 Repeat washing, if necessary. This treatment can irritate a dog's skin, so wait at least 48 hours before bathing a second time. Cut or tear holes in a plastic shopping bag for the dog's paws and head. Use a kitchen- or yard-sized bag for larger breeds. Carefully slip the bag over the dog's head, and ease the front and WARNING! Skunk spray consists of the ejected contents of the animal's anal glands. A freshly sprayed canine can transfer the scent to carpet furniture, and anything else he brushes against. The odor can cause nausea and dizziness in humans. THANK YOU Discard the dog's collar or harness. It will spread skunk odor to anything it touches and isn't worth the extensive offort it would take HAVE A NICE DAY to deodorize it. back paws through the Skunks can carry rabies. Examine your pet for bites holes. How To GIVE A DoG CPR Position the dog on her side. The back is better for barrel-chested breeds. Make sure the dog is on a firm surface. 2 Kneel next to the dog. B Compress the chest. For small dogs, place your palm and fingertips over the ribs at the point where the elbow meets the chest. Compress the chest approximately one inch, twice per second. Alternate every five compressions with one breath. For medium to large dogs, extend your elbows and cup your hands on top of each other. Place hands over the ribs at the point where the dog's elbows meet the chest; then compress it two to three inches, two times per second. Alternate every five com pressions with one breath. For dogs that weigh more than 100 pounds, compress the chest two or three inches once per second, alternating every 10 compressions with a breath. How To GET RiD oF SKUNK ODOR ON YOUR Doc Keep the dog outside. 2 Flush the dog's eyes with water. 4 Check for a hearthbeat. 3 Change your clothes and remove jewelry. The compound used to remove skunk odor 4 ric and, in contact with metals, irritate skin. After one minute, listen for a heartbeat. If none is found, continue with compressions. discolor fab- can 4 Prepare special odor-removing wash. Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of baking soda and 1 teaspoon of liquid dish soap. Ingredients will bubble furiously when combined. This quantity is suf- ficient for a medium-sized dog. A larger canine may need To give artificial respiration, tilt the dog's bead back, place hand around the muzzle, put your mouth over the nose, and breathe into the dog's more. 5 Apply mixture immediately. Use the odor-removing compound while still foaming, as this is when it is most effective. Place dog in bathtub or outdoor tub and work mixture into fur, avoiding mouth and cyes. Leave for several minutes or until the foaming stops, then rinse thoroughly. Reapply if odor persists. nose. K YO A NICE novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07
 contact: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07

contact: How TO GIVEA DoG A PIL opyrighted Material Sit on the floor in front of your dog. Place smaller dogs on your lap. How to Clean Dog Poop Off a Shoe 2 Grasp the dog's head using your nondominant hand. Be firm but not harsh. Place your hand on top of the muz- zle, with your thumb on one side and fingers on the other. 3 Raise the dog's nose. Squeeze firmly behind the canine or "eye" teeth until the jaw opens Place the pill between the thumb and forefinger of your dominant hand. Use the hand's other three fingers to open the lower jaw further. Use a stick to scrape out poop from beneath the tread of your shoe. 5 Place the pill far back in the dog's mouth. Close the mouth. Tilt up the chin. Keep the mouth closed and stroke the throat to help with swallowing. BGive the dog a treat. BE AWARE! Blowing on the nose may stimulate the dog to swallow. Hiding the pill in peanut butter or some other treat the dog covets is the easiest way to administer a pill However, some canines become quite adept at eating the treat and leaving the pill. Use your band to keep the dog's mouth closed after placing the pill in bis mouth. Drag sneaker though grass or over edged curb. Dip shoe bottom into park fountain Page 27 Dry the dog. Emergency Rain Gear 7 Repeat washing, if necessary. This treatment can irritate a dog's skin, so wait at least 48 hours before bathing a second time. Cut or tear holes in a plastic shopping bag for the dog's paws and head. Use a kitchen- or yard-sized bag for larger breeds. Carefully slip the bag over the dog's head, and ease the front and WARNING! Skunk spray consists of the ejected contents of the animal's anal glands. A freshly sprayed canine can transfer the scent to carpet furniture, and anything else he brushes against. The odor can cause nausea and dizziness in humans. THANK YOU Discard the dog's collar or harness. It will spread skunk odor to anything it touches and isn't worth the extensive offort it would take HAVE A NICE DAY to deodorize it. back paws through the Skunks can carry rabies. Examine your pet for bites holes. How To GIVE A DoG CPR Position the dog on her side. The back is better for barrel-chested breeds. Make sure the dog is on a firm surface. 2 Kneel next to the dog. B Compress the chest. For small dogs, place your palm and fingertips over the ribs at the point where the elbow meets the chest. Compress the chest approximately one inch, twice per second. Alternate every five compressions with one breath. For medium to large dogs, extend your elbows and cup your hands on top of each other. Place hands over the ribs at the point where the dog's elbows meet the chest; then compress it two to three inches, two times per second. Alternate every five com pressions with one breath. For dogs that weigh more than 100 pounds, compress the chest two or three inches once per second, alternating every 10 compressions with a breath. How To GET RiD oF SKUNK ODOR ON YOUR Doc Keep the dog outside. 2 Flush the dog's eyes with water. 4 Check for a hearthbeat. 3 Change your clothes and remove jewelry. The compound used to remove skunk odor 4 ric and, in contact with metals, irritate skin. After one minute, listen for a heartbeat. If none is found, continue with compressions. discolor fab- can 4 Prepare special odor-removing wash. Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of baking soda and 1 teaspoon of liquid dish soap. Ingredients will bubble furiously when combined. This quantity is suf- ficient for a medium-sized dog. A larger canine may need To give artificial respiration, tilt the dog's bead back, place hand around the muzzle, put your mouth over the nose, and breathe into the dog's more. 5 Apply mixture immediately. Use the odor-removing compound while still foaming, as this is when it is most effective. Place dog in bathtub or outdoor tub and work mixture into fur, avoiding mouth and cyes. Leave for several minutes or until the foaming stops, then rinse thoroughly. Reapply if odor persists. nose. K YO A NICE novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07
 contact: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07

contact: How TO GIVEA DoG A PIL opyrighted Material Sit on the floor in front of your dog. Place smaller dogs on your lap. How to Clean Dog Poop Off a Shoe 2 Grasp the dog's head using your nondominant hand. Be firm but not harsh. Place your hand on top of the muz- zle, with your thumb on one side and fingers on the other. 3 Raise the dog's nose. Squeeze firmly behind the canine or "eye" teeth until the jaw opens Place the pill between the thumb and forefinger of your dominant hand. Use the hand's other three fingers to open the lower jaw further. Use a stick to scrape out poop from beneath the tread of your shoe. 5 Place the pill far back in the dog's mouth. Close the mouth. Tilt up the chin. Keep the mouth closed and stroke the throat to help with swallowing. BGive the dog a treat. BE AWARE! Blowing on the nose may stimulate the dog to swallow. Hiding the pill in peanut butter or some other treat the dog covets is the easiest way to administer a pill However, some canines become quite adept at eating the treat and leaving the pill. Use your band to keep the dog's mouth closed after placing the pill in bis mouth. Drag sneaker though grass or over edged curb. Dip shoe bottom into park fountain Page 27 Dry the dog. Emergency Rain Gear 7 Repeat washing, if necessary. This treatment can irritate a dog's skin, so wait at least 48 hours before bathing a second time. Cut or tear holes in a plastic shopping bag for the dog's paws and head. Use a kitchen- or yard-sized bag for larger breeds. Carefully slip the bag over the dog's head, and ease the front and WARNING! Skunk spray consists of the ejected contents of the animal's anal glands. A freshly sprayed canine can transfer the scent to carpet furniture, and anything else he brushes against. The odor can cause nausea and dizziness in humans. THANK YOU Discard the dog's collar or harness. It will spread skunk odor to anything it touches and isn't worth the extensive offort it would take HAVE A NICE DAY to deodorize it. back paws through the Skunks can carry rabies. Examine your pet for bites holes. How To GIVE A DoG CPR Position the dog on her side. The back is better for barrel-chested breeds. Make sure the dog is on a firm surface. 2 Kneel next to the dog. B Compress the chest. For small dogs, place your palm and fingertips over the ribs at the point where the elbow meets the chest. Compress the chest approximately one inch, twice per second. Alternate every five compressions with one breath. For medium to large dogs, extend your elbows and cup your hands on top of each other. Place hands over the ribs at the point where the dog's elbows meet the chest; then compress it two to three inches, two times per second. Alternate every five com pressions with one breath. For dogs that weigh more than 100 pounds, compress the chest two or three inches once per second, alternating every 10 compressions with a breath. How To GET RiD oF SKUNK ODOR ON YOUR Doc Keep the dog outside. 2 Flush the dog's eyes with water. 4 Check for a hearthbeat. 3 Change your clothes and remove jewelry. The compound used to remove skunk odor 4 ric and, in contact with metals, irritate skin. After one minute, listen for a heartbeat. If none is found, continue with compressions. discolor fab- can 4 Prepare special odor-removing wash. Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of baking soda and 1 teaspoon of liquid dish soap. Ingredients will bubble furiously when combined. This quantity is suf- ficient for a medium-sized dog. A larger canine may need To give artificial respiration, tilt the dog's bead back, place hand around the muzzle, put your mouth over the nose, and breathe into the dog's more. 5 Apply mixture immediately. Use the odor-removing compound while still foaming, as this is when it is most effective. Place dog in bathtub or outdoor tub and work mixture into fur, avoiding mouth and cyes. Leave for several minutes or until the foaming stops, then rinse thoroughly. Reapply if odor persists. nose. K YO A NICE novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07
 contact: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07

contact: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
 contact: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

contact: Guillermo del Toro says he saw a real UFO and it was 'horribly designed' The Shape of Water director Guillermo 2.4K by Laura Hudson/2d m808vthetank: thefingerfuckingfemalefury: elphabaforpresidentofgallifrey: doux-amer: truestoriesaboutme: dragon-in-a-fez: imagine you saw an alien spacecraft and your first reaction was to critique its flat color palette and unimaginative lines The Truth is Out There and It Has Bad Aesthetics Because context actually makes the already great headline even greater: “I know this is horrible,” del Toro continues. “You sound like a complete lunatic, but I saw a UFO. I didn’t want to see a UFO. It was horribly designed. I was with a friend. We bought a six-pack. We didn’t consume it, and there was a place called Cerro del Cuatro, “Mountain of the Four,” on the periphery of Guadalajara. We said, ‘Let’s go to the highway.’ We sit down to watch the stars and have the beer and talk. We were the only guys by the freeway. And we saw a light on the horizon going super-fast, not linear. And I said, ‘Honk and flash the lights.’ And we started honking.” The UFO, says del Toro, “Went from 1,000 meters away [to much closer] in less than a second — and it was so crappy. It was a flying saucer, so clichéd, with lights [blinking]. It’s so sad: I wish I could reveal they’re not what you think they are. They are what you think they are. And the fear we felt was so primal. I have never been that scared in my life. We jumped in the car, drove really fast. It was following us, and then I looked back and it was gone.” (x) the same man that made a movie about making giant robots to fight aliens SAW SOME ALIENS, INSULTED THEIR AESTHETIC, and RAN AWAY SCREAMING “there is intelligent life out there but it’s really fuckin tacky” The real reason we haven’t made official contact with alien life is because they were offended by his remarks and don’t want to come back until we apologise
 contact: Guillermo del Toro says he saw a
 real UFO and it was 'horribly
 designed'
 The Shape of Water director Guillermo
 2.4K by Laura Hudson/2d
m808vthetank:

thefingerfuckingfemalefury:
elphabaforpresidentofgallifrey:

doux-amer:

truestoriesaboutme:

dragon-in-a-fez:
imagine you saw an alien spacecraft and your first reaction was to critique its flat color palette and unimaginative lines
The Truth is Out There and It Has Bad Aesthetics

Because context actually makes the already great headline even greater:

“I know this is horrible,” del Toro continues. “You sound like a complete lunatic, but I saw a UFO. I didn’t want to see a UFO. It was horribly designed. I was with a friend. We bought a six-pack. We didn’t consume it, and there was a place called Cerro del Cuatro, “Mountain of the Four,” on the periphery of Guadalajara. We said, ‘Let’s go to the highway.’ We sit down to watch the stars and have the beer and talk. We were the only guys by the freeway. And we saw a light on the horizon going super-fast, not linear. And I said, ‘Honk and flash the lights.’ And we started honking.”
The UFO, says del Toro, “Went from 1,000 meters away [to much closer] in less than a second — and it was so crappy. It was a flying saucer, so clichéd, with lights [blinking]. It’s so sad: I wish I could reveal they’re not what you think they are. They are what you think they are. And the fear we felt was so primal. I have never been that scared in my life. We jumped in the car, drove really fast. It was following us, and then I looked back and it was gone.”
(x)



the same man that made a movie about making giant robots to fight aliens SAW SOME ALIENS, INSULTED THEIR AESTHETIC, and RAN AWAY SCREAMING

“there is intelligent life out there but it’s really fuckin tacky”


The real reason we haven’t made official contact with alien life is because they were offended by his remarks and don’t want to come back until we apologise

m808vthetank: thefingerfuckingfemalefury: elphabaforpresidentofgallifrey: doux-amer: truestoriesaboutme: dragon-in-a-fez: imagine you...