🔥 | Latest

Bad, Bad Day, and Definitely: A Simple Mental Health Pain Scale thegracefulpatient.wordpress.com 1 2 3 Everything is a-okay! There is absolutely nothing wrong. You're probably cuddling a fluffy kitten right now. Enjoy! You're a bit frustrated or disappointed, but you're easily distracted and cheered up with little effort. Things are bothering you, but you're coping. You might be overtired or hungry. The emotional equivalent of a headache. M (OToday is a bad day (or a few bad days). You 4 5 5 6 still have the skills to get through it, but be gentle with yourself. Use self-care strategies Your mental health is starting to impact or your everyday life. Easy things are becoming difficult. You should talk to your doctor. You can't do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with. You're avoiding things that make you more distressed, but that will make it worse. You should definitely seek help.This is serious. 7 8 9 10: You can't hide your struggles anymore. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life You're at a critical point. You aren't functioning anymore. You need urgent help. You may be a risk to yourself or others if left untreated The worst mental and emotional distress possible. You can no longer care for yourself. You can't imagine things getting any worse. Contact a crisis line immediately. roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through. I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it. Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡ FYI for any who need it. Please seek help. This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.
Bad, Bad Day, and Definitely: A Simple Mental Health Pain Scale
 thegracefulpatient.wordpress.com
 1
 2
 3
 Everything is a-okay! There is absolutely
 nothing wrong. You're probably cuddling a
 fluffy kitten right now. Enjoy!
 You're a bit frustrated or disappointed, but
 you're easily distracted and cheered up
 with little effort.
 Things are bothering you, but you're coping.
 You might be overtired or hungry. The
 emotional equivalent of a headache.

 M (OToday is a bad day (or a few bad days). You
 4 5
 5
 6
 still have the skills to get through it, but be
 gentle with yourself. Use self-care strategies
 Your mental health is starting to impact or
 your everyday life. Easy things are becoming
 difficult. You should talk to your doctor.
 You can't do things the way you usually do
 them due to your mental health. Impulsive and
 compulsive thoughts may be hard to cope with.

 You're avoiding things that make you more
 distressed, but that will make it worse. You
 should definitely seek help.This is serious.
 7
 8
 9
 10:
 You can't hide your struggles anymore. You
 may have issues sleeping, eating, having fun,
 socialising, and work/study. Your mental
 health is affecting almost all parts of your life
 You're at a critical point. You aren't functioning
 anymore. You need urgent help. You may be a
 risk to yourself or others if left untreated
 The worst mental and emotional distress
 possible. You can no longer care for
 yourself. You can't imagine things getting
 any worse. Contact a crisis line immediately.
roane72:
stevviefox:

beauty-grace-outer-space:

southernbitchface:

buddhaprayerbeads:
A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.
I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.


Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡


FYI for any who need it.  Please seek help.  

This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.

roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful ...

Books, Driving, and Friends: Yestay Tke top banaas like you Whet's the date thent hun Im driving past Gatwick tonight, get ready x t Tinish in Smins perfect can't watt Let me know when and where to pick you up/meet 7 Today Gatwick airport south terminal 410 pm Be there or be suuare Please dont I'm the kind of person that would actually book a flight somewhere with a random person on tinder Lets doit Where we going Paris taly New York? Vour choice m game But Thave options so be quick Daling https://www.wowcher.co.uk deal/travel/12846246/mystery getaway-voucher?from 4699308 Sroot.metadata.title Sroot metadata.description www.wohet.cok Tm game No joke shall we actually do it Pls don't be shitting me d actually be up for it Yeah me too Do we get to dchoose when were going mno snake How do we booki Ate they legith I think you get to choose out of a couple of weekends, but Im not 100% Also if you get Ball or one of the really far away ones you go for a week Yeah they're legit One of my friends has done it and I've been so up for it ever since I heard about it One of us books then the other transfers the money? Can w.choose a date prety E0on Need a bit of sun in my life Haha yeah sure, cba with this rain You happy for me to book and then you transfer me? Yeu Im good with that) just can't do this weekend The holiday thati Pzoan we fly from Gatwick it we can choose The draw is on the 23rd, so we find out where we go then and book the flights and give all our details in then Will try and go from Gatwick for sure Fingers crossed it bai Fuck if we're going on holiday l have to go for a nin Get this sexy beach bod ready That would be ridiculous 0 Ok it's booked And shutup you already have a beach bod! Delived My mate matched with her 2 days ago and is now waiting for a reply after the most daring thing he’s ever done..
Books, Driving, and Friends: Yestay
 Tke top banaas
 like you
 Whet's the date thent hun
 Im driving past Gatwick tonight,
 get ready x
 t
 Tinish in Smins perfect
 can't watt
 Let me know when and where to
 pick you up/meet
 7
 Today
 Gatwick airport south terminal
 410 pm
 Be there or be suuare
 Please dont
 I'm the kind of person that would
 actually book a flight somewhere
 with a random person on tinder
 Lets doit
 Where we going
 Paris
 taly
 New York?
 Vour choice
 m game
 But
 Thave options so be quick
 Daling
 https://www.wowcher.co.uk
 deal/travel/12846246/mystery
 getaway-voucher?from
 4699308
 Sroot.metadata.title
 Sroot metadata.description
 www.wohet.cok
 Tm game
 No joke shall we actually do it
 Pls don't be shitting me
 d actually be up for it
 Yeah me too
 Do we get to dchoose when were
 going
 mno snake
 How do we booki
 Ate they legith
 I think you get to choose out of a
 couple of weekends, but Im not
 100%
 Also if you get Ball or one of the
 really far away ones you go for a
 week
 Yeah they're legit
 One of my friends has done it
 and I've been so up for it ever
 since I heard about it
 One of us books then the other
 transfers the money?
 Can w.choose a date prety
 E0on
 Need a bit of sun in my life
 Haha yeah sure, cba with this rain
 You happy for me to book and
 then you transfer me?
 Yeu Im good with that) just can't
 do this weekend
 The holiday thati
 Pzoan we fly from Gatwick it we
 can choose
 The draw is on the 23rd, so we
 find out where we go then and
 book the flights and give all our
 details in then
 Will try and go from Gatwick for
 sure
 Fingers crossed it bai
 Fuck if we're going on holiday l
 have to go for a nin
 Get this sexy beach bod ready
 That would be ridiculous
 0
 Ok it's booked
 And shutup you already have a
 beach bod!
 Delived
My mate matched with her 2 days ago and is now waiting for a reply after the most daring thing he’s ever done..

My mate matched with her 2 days ago and is now waiting for a reply after the most daring thing he’s ever done..

Church, Google, and Love: Reese St Dearing St Waddell St Waddell St Tree That Owns Itself Directions Write a review The Tree That Owns Itself is a white oak tree, widely assumed to have legal ownership of itself and of all land within eight feet of its base. Wikipedia Address: South Finley Street, Athens, GA 30605, United States Reviews 4.3 6 Google reviews otteroftheworld My parents live in this town and the city legally can't tear the tree down to build or anything because the tree has its own legal rights and they can't do anything about it. vnicent how does. how does this happen. how DID this happen giraffepoliceforce love this story because this guy in the early 1800's had so many great childhood memories of this tree and wanted to make sure it was protected no matter what. So he deeded the ownership of the tree to itself and everyone just went with it. Then in 1942 this intense windstorm came and knocked the tree over. And people were bummed. But someone had saved an acorn from the original tree, so they planted that and now Son of the Tree That Owns Itself is over 50 feet tall. And since this new tree is technically the offspring of the original tree it's considered to have legally inherited the plot of land it's inhabiting Two generations of trees owning land is amazing and if you don't think this is the coolest thing get right out of my face. S Hull St S Hu Florida Ave N Newton St S Finley St pe St S Pope St N Church St S Harris St Wholesome treeeeeeeeeeee
Church, Google, and Love: Reese St
 Dearing St
 Waddell St
 Waddell St
 Tree That Owns Itself
 Directions
 Write a review
 The Tree That Owns Itself is a white oak tree, widely assumed to have
 legal ownership of itself and of all land within eight feet of its base.
 Wikipedia
 Address: South Finley Street, Athens, GA 30605, United States
 Reviews
 4.3
 6 Google reviews
 otteroftheworld
 My parents live in this town and the city legally
 can't tear the tree down to build or anything
 because the tree has its own legal rights and
 they can't do anything about it.
 vnicent
 how does. how does this happen. how DID this happen
 giraffepoliceforce
 love this story because this guy in the early 1800's had so
 many great childhood memories of this tree and wanted to
 make sure it was protected no matter what. So he deeded
 the ownership of the tree to itself and everyone just went
 with it.
 Then in 1942 this intense windstorm came and knocked
 the tree over. And people were bummed. But someone had
 saved an acorn from the original tree, so they planted that
 and now Son of the Tree That Owns Itself is over 50 feet
 tall.
 And since this new tree is technically the offspring of the
 original tree it's considered to have legally inherited the
 plot of land it's inhabiting
 Two generations of trees owning land is amazing and if
 you don't think this is the coolest thing get right out of my
 face.
 S Hull St
 S Hu
 Florida Ave
 N Newton St
 S Finley St
 pe St
 S Pope St
 N Church St
 S Harris St
Wholesome treeeeeeeeeeee

Wholesome treeeeeeeeeeee

America, Anime, and Bad: Japanese Tea Party Article from thegalagals Read it Throw a fun Japanese lea Party for that special little gal! thedragondjinn: blackfang08: snapesonaplane: mistermetalface: jdbsmg-star: henryismywaifu: tinybookling: littleblackchat: lifeiscaulscott: semiauto14: daissychainss: dilfweed: jennaavh: madmints: takesabeating: cheshireinthemiddle: ginzers: spoopy-roxxi: ginzers: spoopy-roxxi: ginzers: Teach children that this is not ok Teach children that there’s nothing wrong with this I’m really not understanding why you think cultural appropriation would be ok, unless you are assuming that the girl in the picture is part Japanese. Yellow face yet she’s using white makeup in the traditional style but okay. Cultural appropriation isn’t a thing, hon. ☺️ Cultures should be shared by all means. I disagree. The makeup is clearly reflective of traditional Geisha makeup which is yellowface and therefore racist. Furthermore, the girl is wearing a kimono, a garment that has for ages carried cultural significance. Assuming that she is white how can you think this is ok? And cultural appropriation isn’t a thing? What rock do you live under? I suggest you educate yourself on the differences between cultural appreciation and cultural appropriation. I am japanese, in japan at this very moment. The only people who think culture shouldnt be shared are racists like you. A vast majority of Japanese people actually enjoy other people making an effort to spread and enjoy japanese culture, and encourage it. Many make businesses in deliberately taking pictures of people in kimono. A common omiage (gift) for foreigners from japanese people is traditional japanese things such as kimonos, tea seats, shisa dog statues, ect. And to top it off, basically 80 percent of japanese customs, traditions, and food, came from other countries. Japanese is an integration of different cultures, like america. Japan takes influences from places like korea, china, russia, and europe. If japan stuck to itself, there would be no tempura, japanese tea, tea ceremonies, kabuki, japanese bread, japanese curry, j- pop, anime, cars, or modern fishing techniques. The picture is not “yellow face” they are not making fun of asians. In fact, it looks like they put extra care and research into their work. The only reason that you have a problem with this is because that little girl is white and you know that it is acceptable on tumblr to crap all over white people. The only racist here is you. Rekt b t f o Dang she got shut down. Damn I’ve never hit reblog so fast in my entire fucking life Daaaaamn Pew pew pew I reblog this every time I see it I live in Japan and I’d like to back up this sentiment.  Recently a museum in Boston came under a lot of fire for allowing visitors to wear a ‘kimono’ (it was featuring a painting my Monet of a girl – a white girl – in a kimono, and the museum had replicas made that guests of ANY RACE could wear to mimic the painting, Pageant-of-the-Masters style). After protests and heated debate, the museum closed the event. I was living in Japan at the time, and out of all the *actual* Japanese people I asked, not a single one was offended by the event. Rather, they were excited that people half a world away were showing interest in their culture, and were sad that visitors could no longer enjoy the event. This party, though somewhat silly in application, is an attempt at experiencing and appreciating another culture. The mom who put this together is not an expert on Japan, but she did her best. She got a lot of things right: there are few things Japan loves more than tea, Pocky, and sakura.  Where do you draw the line for who is “allowed” to learn about Japan? If the girl were of Japanese descent, would that make it ok (even though her citizenship would be the same as the girl from the photo)? If one of the girl’s parents were from Japan, then would it be ok?  Are you only allowed to make pizza if you live in Italy? If you’re an Italian immigrant? How do we decide these things?? You can’t say you want to dismantle racism and then in the next breath make rules – based on race – for who people can wear, try, or eat, especially when the intent is obviously to have fun experiencing a culture (as opposed to having fun by making fun of a race or culture, like blackface does).  When you tell people they can only experience things ‘meant for their race’, it totally smacks of segregation to me and I can’t stand it. As someone who (obviously) loves Japan, I say let people learn about it, let people experience it, let people appreciate it. You don’t have to know every single thing about a culture to enjoy it. fucking people got owned is what, fuck i hate how people say you cant do shit when culture should be shared and is shared its how it grows and changes through fucking generations itS HOW YOU LEARN about the world and just fucking, tumblr fucking stupid like 70% of the dam time this new light FINALLY SOMETHING LIKE THIS BECOMES POPULAR OH MY FUCK THANK YOU Thank you! People with some sense! Don’t just see white people and go, “Hmm, I wonder what I can shame them on here?” Culture is meant to be shared and appreciated, and you’ll find that people actually love it when you try to learn about things like this. There is a difference between cultural appropriation and cultural appreciation.  For a good explanation, I’ll drop this video.  But the point about cultural appropriation in a nutshell is when a dominant group takes something that belongs to another culture and makes it their own without regard for the culture.  And the problem is that in a lot of cases, the culture it comes from receives backlash for doing the exact same thing as the dominant group, when the latter was praised for it.  In the case of the little girl in the kimono though, I know roughly what the backstory was.  Thorough research was done so that the kid could learn about the culture.  ^.^  It isn’t bad to jump up in defense of minority groups.  But do your research and thoroughly know what you’re defending first otherwise you might end up looking like an asshat.
America, Anime, and Bad: Japanese Tea Party
 Article from
 thegalagals
 Read it
 Throw a fun Japanese lea Party for
 that special little gal!
thedragondjinn:
blackfang08:

snapesonaplane:

mistermetalface:

jdbsmg-star:

henryismywaifu:

tinybookling:

littleblackchat:

lifeiscaulscott:

semiauto14:

daissychainss:

dilfweed:

jennaavh:

madmints:

takesabeating:

cheshireinthemiddle:

ginzers:

spoopy-roxxi:

ginzers:

spoopy-roxxi:

ginzers:

Teach children that this is not ok

Teach children that there’s nothing wrong with this

I’m really not understanding why you think cultural appropriation would be ok, unless you are assuming that the girl in the picture is part Japanese.

Yellow face yet she’s using white makeup in the traditional style but okay.
Cultural appropriation isn’t a thing, hon. ☺️ Cultures should be shared by all means.

I disagree. The makeup is clearly reflective of traditional Geisha makeup which is yellowface and therefore racist. Furthermore, the girl is wearing a kimono, a garment that has for ages carried cultural significance. Assuming that she is white how can you think this is ok? And cultural appropriation isn’t a thing? What rock do you live under? I suggest you educate yourself on the differences between cultural appreciation and cultural appropriation.

I am japanese, in japan at this very moment. The only people who think culture shouldnt be shared are racists like you. 
A vast majority of Japanese people actually enjoy other people making an effort to spread and enjoy japanese culture, and encourage it. Many make businesses in deliberately taking pictures of people in kimono. A common omiage (gift) for foreigners from japanese people is traditional japanese things such as kimonos, tea seats, shisa dog statues, ect. 
And to top it off, basically 80 percent of japanese customs, traditions, and food, came from other countries. Japanese is an integration of different cultures, like america. Japan takes influences from places like korea, china, russia, and europe. If japan stuck to itself, there would be no tempura, japanese tea, tea ceremonies, kabuki, japanese bread, japanese curry, j- pop, anime, cars, or modern fishing techniques. The picture is not “yellow face” they are not making fun of asians. In fact, it looks like they put extra care and research into their work. 
The only reason that you have a problem with this is because that little girl is white and you know that it is acceptable on tumblr to crap all over white people. The only racist here is you.

Rekt

b t f o

Dang she got shut down.

Damn I’ve never hit reblog so fast in my entire fucking life

Daaaaamn

Pew pew pew

I reblog this every time I see it

I live in Japan and I’d like to back up this sentiment. 
Recently a museum in Boston came under a lot of fire for allowing visitors to wear a ‘kimono’ (it was featuring a painting my Monet of a girl – a white girl – in a kimono, and the museum had replicas made that guests of ANY RACE could wear to mimic the painting, Pageant-of-the-Masters style). After protests and heated debate, the museum closed the event.
I was living in Japan at the time, and out of all the *actual* Japanese people I asked, not a single one was offended by the event. Rather, they were excited that people half a world away were showing interest in their culture, and were sad that visitors could no longer enjoy the event.
This party, though somewhat silly in application, is an attempt at experiencing and appreciating another culture. The mom who put this together is not an expert on Japan, but she did her best. She got a lot of things right: there are few things Japan loves more than tea, Pocky, and sakura. 
Where do you draw the line for who is “allowed” to learn about Japan? If the girl were of Japanese descent, would that make it ok (even though her citizenship would be the same as the girl from the photo)? If one of the girl’s parents were from Japan, then would it be ok? 
Are you only allowed to make pizza if you live in Italy? If you’re an Italian immigrant? How do we decide these things??
You can’t say you want to dismantle racism and then in the next breath make rules – based on race – for who people can wear, try, or eat, especially when the intent is obviously to have fun experiencing a culture (as opposed to having fun by making fun of a race or culture, like blackface does). 
When you tell people they can only experience things ‘meant for their race’, it totally smacks of segregation to me and I can’t stand it. As someone who (obviously) loves Japan, I say let people learn about it, let people experience it, let people appreciate it. You don’t have to know every single thing about a culture to enjoy it.



fucking people got owned is what, fuck i hate how people say you cant do shit when culture should be shared and is shared its how it grows and changes through fucking generations itS HOW YOU LEARN about the world and just fucking, tumblr fucking stupid like 70% of the dam time

this new light

FINALLY SOMETHING LIKE THIS BECOMES POPULAR OH MY FUCK

THANK YOU


Thank you! People with some sense! Don’t just see white people and go, “Hmm, I wonder what I can shame them on here?” Culture is meant to be shared and appreciated, and you’ll find that people actually love it when you try to learn about things like this.

There is a difference between cultural appropriation and cultural appreciation.  For a good explanation, I’ll drop this video.  But the point about cultural appropriation in a nutshell is when a dominant group takes something that belongs to another culture and makes it their own without regard for the culture.  And the problem is that in a lot of cases, the culture it comes from receives backlash for doing the exact same thing as the dominant group, when the latter was praised for it.  In the case of the little girl in the kimono though, I know roughly what the backstory was.  Thorough research was done so that the kid could learn about the culture.  ^.^  It isn’t bad to jump up in defense of minority groups.  But do your research and thoroughly know what you’re defending first otherwise you might end up looking like an asshat.

thedragondjinn: blackfang08: snapesonaplane: mistermetalface: jdbsmg-star: henryismywaifu: tinybookling: littleblackchat: lifeiscauls...