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Africa, America, and Burger King: Burger King To Offer Free Whoppers To Customers Dressed As Clowns @balleralert SCADV CLOWN NIGHT Burger King To Offer Free Whoppers To Customers Dressed As Clowns - blogged by @Miss_binky β €β €β €β €β €β €β € β €β €β €β €β €β €β € When it comes to their arch rival, McDonald’s, Burger King never shies away from being petty. Take this Halloween, for example. Select BK locations will be offering free Whopper sandwiches to customers who come in dressed as clowns. The popularity of scary clowns like Pennywise from β€˜It’ is hurting the Ronald McDonald brand, and Burger King is all for it. In fact, the commercial advertising ScaryClownNight even includes a creepy clown that bears a pretty uncanny resemblance to Ronald himself. β €β €β €β €β €β €β € β €β €β €β €β €β €β € Alex Macedo, President of Burger King North America, said, β€œWe don’t usually talk about clowns, but for this Halloween, come dressed as a clown to eat like a king.” β €β €β €β €β €β €β € β €β €β €β €β €β €β € The offer is only valid Halloween night, and at select U.S. locations in Massachusetts, Florida, California, Texas, and Utah (as well as The U.K., Germany, Spain, South Africa, Japan, Brazil, and Argentina).
Africa, America, and Burger King: Burger King To Offer Free
 Whoppers To Customers Dressed
 As Clowns
 @balleralert
 SCADV
 CLOWN
 NIGHT
Burger King To Offer Free Whoppers To Customers Dressed As Clowns - blogged by @Miss_binky β €β €β €β €β €β €β € β €β €β €β €β €β €β € When it comes to their arch rival, McDonald’s, Burger King never shies away from being petty. Take this Halloween, for example. Select BK locations will be offering free Whopper sandwiches to customers who come in dressed as clowns. The popularity of scary clowns like Pennywise from β€˜It’ is hurting the Ronald McDonald brand, and Burger King is all for it. In fact, the commercial advertising ScaryClownNight even includes a creepy clown that bears a pretty uncanny resemblance to Ronald himself. β €β €β €β €β €β €β € β €β €β €β €β €β €β € Alex Macedo, President of Burger King North America, said, β€œWe don’t usually talk about clowns, but for this Halloween, come dressed as a clown to eat like a king.” β €β €β €β €β €β €β € β €β €β €β €β €β €β € The offer is only valid Halloween night, and at select U.S. locations in Massachusetts, Florida, California, Texas, and Utah (as well as The U.K., Germany, Spain, South Africa, Japan, Brazil, and Argentina).

Burger King To Offer Free Whoppers To Customers Dressed As Clowns - blogged by @Miss_binky β €β €β €β €β €β €β € β €β €β €β €β €β €β € When it comes to their arch rival...

Head, Love, and Memes: Pronator/Supinator Release Pronated Supinated @ quaddoc THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.πŸƒβ€β™‚οΈ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.πŸ”΄ . Some things to keep in mind as you go through these releases: . πŸ‘£Supinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . πŸ‘£Pronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about ⏱ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a πŸ™‹β€β™‚οΈ friend who needs to fix their feet? Tag them and show them some πŸ˜™ love. . 🎡Dr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox
Head, Love, and Memes: Pronator/Supinator
 Release
 Pronated
 Supinated
 @ quaddoc
THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.πŸƒβ€β™‚οΈ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.πŸ”΄ . Some things to keep in mind as you go through these releases: . πŸ‘£Supinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . πŸ‘£Pronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about ⏱ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a πŸ™‹β€β™‚οΈ friend who needs to fix their feet? Tag them and show them some πŸ˜™ love. . 🎡Dr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox

THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.πŸƒβ€β™‚οΈ If you overpronate or oversupinate, c...

Memes, Run, and Too Much: STIFF ARCHES? The plantar fascia ligament attaches from the heel wraps around the ball of the foot, and inserts onto the toes. A taught PF can restrict the ability of the arch to soften and the foot to pronate, leading to the feeling of a stiff arch. Stretching the PF can restore pronation and reduce the feeling of stiffness. @dr.jacob.harden INTENSE EASY TRY THIS! YOU NEED PRONATION! We talk a lot about flat feet and (😲overblow) the horrors of having a foot that pronates too much. But what we don't talk about is the other side of the coin. . πŸ€”What if your foot can't pronate? . This can lead to issues too. Pronation is a fundamental action in gait mechanics. In order for your foot to absorb and dissipate shock, it needs to pronate. . πŸƒβ€β™€οΈWhen you strike the ground, the foot is supinated. As you transfer your weight forward, the arch unlocks and the foot goes into pronation before resupinating. This makes your foot act like a spring. It absorbs the shock and then recoils back. And this is super important! . What will have a softer landing? A spring or a steal beam dropped on its end? The spring of course. The beam will be rigid and vibrate that shock upwards. The same can happen to a rigid foot. It will send that shock somewhere else, like perhaps the tibia (shin splints anyone?). . So what do you need to do? πŸ‘‰ If you have a stiff arch, try stretching the plantar fascia. It is a main support for the arch and if it is taught, will restrict pronation. Start with the easy version and progress to the intense one. Then see how your feet feel on your next walk or run. Tag a friend with foot pain and share the wealth! MyodetoxOrlando Myodetox
Memes, Run, and Too Much: STIFF ARCHES?
 The plantar fascia ligament attaches from the heel wraps
 around the ball of the foot, and inserts onto the toes. A
 taught PF can restrict the ability of the arch to soften and
 the foot to pronate, leading to the feeling of a stiff arch.
 Stretching the PF can restore
 pronation and reduce the
 feeling of stiffness.
 @dr.jacob.harden
 INTENSE
 EASY
 TRY THIS!
YOU NEED PRONATION! We talk a lot about flat feet and (😲overblow) the horrors of having a foot that pronates too much. But what we don't talk about is the other side of the coin. . πŸ€”What if your foot can't pronate? . This can lead to issues too. Pronation is a fundamental action in gait mechanics. In order for your foot to absorb and dissipate shock, it needs to pronate. . πŸƒβ€β™€οΈWhen you strike the ground, the foot is supinated. As you transfer your weight forward, the arch unlocks and the foot goes into pronation before resupinating. This makes your foot act like a spring. It absorbs the shock and then recoils back. And this is super important! . What will have a softer landing? A spring or a steal beam dropped on its end? The spring of course. The beam will be rigid and vibrate that shock upwards. The same can happen to a rigid foot. It will send that shock somewhere else, like perhaps the tibia (shin splints anyone?). . So what do you need to do? πŸ‘‰ If you have a stiff arch, try stretching the plantar fascia. It is a main support for the arch and if it is taught, will restrict pronation. Start with the easy version and progress to the intense one. Then see how your feet feel on your next walk or run. Tag a friend with foot pain and share the wealth! MyodetoxOrlando Myodetox

YOU NEED PRONATION! We talk a lot about flat feet and (😲overblow) the horrors of having a foot that pronates too much. But what we don't tal...

Life, Memes, and Work: Body Weight Squat quaddoc Derp Face Knee Collapse Valgus Arch Falls No Foot Activation Happy face No Knee Collapse Foot Muscles Activated Arch held THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed squats? I may be 😏 but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare your bottom position to @quaddoc's. Are you the βœ… or ❌? . Ideally, we are looking for the knees to track out over the middle of the foot so you give the pelvis room to rotate over the femur. If you collapse in, the hip internally rotates and can lead to a pinching feeling in the groin or crease of the hip. . Fun Anatomy Fact πŸ€“: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the ❌ fear not. This simply means we got some work to do such as building up hip and foot stability. Start by gripping the ground with the foot, especially at the big toe and then pull the knees out wide so that you engage the glutes. Adding a light band around the knees can be great feedback to make sure you push out throughout the movement. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight, there's a good chance it's happening anytime you add speed or load, so hopefully this sheds some πŸ’‘ light as to why you are feeling pain-discomfort in your daily life. . Comment below πŸ‘‡ share your results. MyodetoxOrlando Myodetox
Life, Memes, and Work: Body Weight Squat
 quaddoc
 Derp Face
 Knee
 Collapse
 Valgus
 Arch Falls
 No Foot
 Activation
 Happy face
 No Knee
 Collapse
 Foot Muscles
 Activated
 Arch held
THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed squats? I may be 😏 but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare your bottom position to @quaddoc's. Are you the βœ… or ❌? . Ideally, we are looking for the knees to track out over the middle of the foot so you give the pelvis room to rotate over the femur. If you collapse in, the hip internally rotates and can lead to a pinching feeling in the groin or crease of the hip. . Fun Anatomy Fact πŸ€“: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the ❌ fear not. This simply means we got some work to do such as building up hip and foot stability. Start by gripping the ground with the foot, especially at the big toe and then pull the knees out wide so that you engage the glutes. Adding a light band around the knees can be great feedback to make sure you push out throughout the movement. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight, there's a good chance it's happening anytime you add speed or load, so hopefully this sheds some πŸ’‘ light as to why you are feeling pain-discomfort in your daily life. . Comment below πŸ‘‡ share your results. MyodetoxOrlando Myodetox

THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed s...