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Alive, Fresh, and Goals: MILLIONAIRE MENTOR A GOOD TIME FORA FRESH START. SHITTY MONDAY? (Keep reading...) - You don't have to wait until next week to try to make it right. - 👇HERE ARE A FEW TIPS TO START FRESH TOMORROW! millmentortips of the NIGHT! - ✔️ 1 Plan your day.📝 Find your most important tasks for tomorrow. Write them down in order of importance so they don’t slip your mind and get lost in all the busywork of tomorrow. If possible, start with most important task first thing in the morning. - ✔️ 2 Visualize your day. 👀 🌎 Take a few minutes and if you want, close your eyes and visualize how well everything will go tomorrow. How good your breakfast will taste, the goals you will achieve and so on. And make sure you don’t just see it in your mind but also hear and feel it. Make it come alive as much as possible. (This may sound a bit corny but visualizing a good next day can really change your mood and make your day run smoother) - ✔️ 3 Invest in yourself (something you should do everyday) 📚 Cut out a bit of the TV and start reading instead. Learn something you can have use for, learn a new language, maybe you want to learn some history, whatever it is, but NEVER stop educating yourself. - ✔️ 4 Set your DAMN alarm. 🚨⏰ Plan to wake up early tomorrow, and set your alarm accordingly. Starting your day even 15 minutes earlier than you normally would will give you more time to get ready, less trouble with traffic during your commute, and a greater sense of control over your life. - freshstart success millionairementor
Alive, Fresh, and Goals: MILLIONAIRE MENTOR
 A GOOD TIME FORA
 FRESH START.
SHITTY MONDAY? (Keep reading...) - You don't have to wait until next week to try to make it right. - 👇HERE ARE A FEW TIPS TO START FRESH TOMORROW! millmentortips of the NIGHT! - ✔️ 1 Plan your day.📝 Find your most important tasks for tomorrow. Write them down in order of importance so they don’t slip your mind and get lost in all the busywork of tomorrow. If possible, start with most important task first thing in the morning. - ✔️ 2 Visualize your day. 👀 🌎 Take a few minutes and if you want, close your eyes and visualize how well everything will go tomorrow. How good your breakfast will taste, the goals you will achieve and so on. And make sure you don’t just see it in your mind but also hear and feel it. Make it come alive as much as possible. (This may sound a bit corny but visualizing a good next day can really change your mood and make your day run smoother) - ✔️ 3 Invest in yourself (something you should do everyday) 📚 Cut out a bit of the TV and start reading instead. Learn something you can have use for, learn a new language, maybe you want to learn some history, whatever it is, but NEVER stop educating yourself. - ✔️ 4 Set your DAMN alarm. 🚨⏰ Plan to wake up early tomorrow, and set your alarm accordingly. Starting your day even 15 minutes earlier than you normally would will give you more time to get ready, less trouble with traffic during your commute, and a greater sense of control over your life. - freshstart success millionairementor

SHITTY MONDAY? (Keep reading...) - You don't have to wait until next week to try to make it right. - 👇HERE ARE A FEW TIPS TO START FRESH TOM...

Bad, Love, and Memes: Part 2: Calling the Other Woman Will Get Your Feelings Hurt @balleralert ro Part 2: Calling the Other Woman Will Get Your Feelings Hurt - blogged by @peachkyss ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Many of us have been in situations where our significant other has cheated and it left you furious. Regardless of how you found out, it happened and we had to handle the situation accordingly. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ After finding out your man has cheated, some women feel that it’s necessary to call or approach the other woman to find out the details as if that’s going to help them make their final decision. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ When calling the other woman, keep in mind all women aren’t like Barbara in the hit 1974 song “Woman to Woman.” I guarantee you won’t be telling the other woman how you are providing for him and how much you love him. Letting her know these things isn’t going to make the situation any better. Honestly, she is glad you’re doing these because she doesn’t have to. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Nowadays, these “Barbara’s” are going to tell you the truth and we all know how the truth hurts. They will not care about your feelings, especially if she already knew about you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Now, if the other woman doesn’t know anything about you, her response may be a little different depending on her intentions with the man. She may want him just as bad as you do and could care less how you feel. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Some of these “other women” don’t feel like they owe you anything and if you are mad, they feel you should be discussing this with him. Is she right? Of course! If you are upset about your man’s infidelity, then you need to let him know how you feel and handle the situation. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Everyone handles their situations differently. But know that when you call her, you aren’t going to hear the good things. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Have you ever called the other woman or has the other woman called you? How did you handle it?
Bad, Love, and Memes: Part 2: Calling the Other Woman Will
 Get Your Feelings Hurt
 @balleralert
 ro
Part 2: Calling the Other Woman Will Get Your Feelings Hurt - blogged by @peachkyss ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Many of us have been in situations where our significant other has cheated and it left you furious. Regardless of how you found out, it happened and we had to handle the situation accordingly. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ After finding out your man has cheated, some women feel that it’s necessary to call or approach the other woman to find out the details as if that’s going to help them make their final decision. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ When calling the other woman, keep in mind all women aren’t like Barbara in the hit 1974 song “Woman to Woman.” I guarantee you won’t be telling the other woman how you are providing for him and how much you love him. Letting her know these things isn’t going to make the situation any better. Honestly, she is glad you’re doing these because she doesn’t have to. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Nowadays, these “Barbara’s” are going to tell you the truth and we all know how the truth hurts. They will not care about your feelings, especially if she already knew about you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Now, if the other woman doesn’t know anything about you, her response may be a little different depending on her intentions with the man. She may want him just as bad as you do and could care less how you feel. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Some of these “other women” don’t feel like they owe you anything and if you are mad, they feel you should be discussing this with him. Is she right? Of course! If you are upset about your man’s infidelity, then you need to let him know how you feel and handle the situation. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Everyone handles their situations differently. But know that when you call her, you aren’t going to hear the good things. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Have you ever called the other woman or has the other woman called you? How did you handle it?

Part 2: Calling the Other Woman Will Get Your Feelings Hurt - blogged by @peachkyss ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Many of us have been in situations where...

Bless Up, Costco, and Doctor: The many faces of derp The hygiene discussion continues. My lil homegirl text me this morning: “Hahaah omg smash! My friends have encountered a few guys lately that aren't circumsized and don't wash well..... how does someone not notice!???” Now men if y’all possess Thee Natural Foreskin nine times out of ten it’s yo mama’s fault - she was just following cultural norms and told the OB “whoa derr...you ain’t chopping off my son’s foreskin” and the doctor followed mama’s wishes and left lil man’s PP intact. For instance my Dominican homie told me that most Dominicans leave the PP skin intact. My lil Armenian homegirl told me that Armenian men are 50-50, sometimes Cleanie Weenie, sometimes Cheesy Weasy u feel me? Personally I’m Cleanie Weenie but I respect all cultures. Regardless, it’s on a grown man to assess the cleanliness of his situation and cleanse accordingly. Men if u all-natural uncut imma need u to boil some water in the microwave. Put a towel over your head and breathe that steam nice and deep to cleanse the nasal passage. Then take a cup full of coffee beans just like they got at Sephora and take a nice deep breath to cleanse yo palette. Then wait a few seconds, drop ya drawls, bend all the way over so yo nostrils is closest to yo PP, pull the covering back, and inhale deeply. If it smell like Dove soap bruv...lilacs and lavender and almond butter coconut essence? U good money. On the other hand if it smell like that sliced cheese assortment u copped at Costco for a party one time bc u felt like u grown and u gon serve wine and cheese at a party but u had left over cheese from the platter so u stuffed it in the back left corner of the fridge behind the strawberries and bread and u find it eight months later and it got a farm of green foliage growing on it Bruv and u took one whiff and u wanted to vomit ... if yo PP smell like an expired grown-and-sexy Costco cheese platter Bruv? YOU NEED TO CLEANSE YASELF. Just warm water and soap. Shit ain’t rocket science. RIP to the dignity of the poor women that u subject to your CheesyPP — Susan B Anthony ain’t die for this. WE CAN DO BETTER. BLESS UP 🤞😂😂😂
Bless Up, Costco, and Doctor: The many faces of derp
The hygiene discussion continues. My lil homegirl text me this morning: “Hahaah omg smash! My friends have encountered a few guys lately that aren't circumsized and don't wash well..... how does someone not notice!???” Now men if y’all possess Thee Natural Foreskin nine times out of ten it’s yo mama’s fault - she was just following cultural norms and told the OB “whoa derr...you ain’t chopping off my son’s foreskin” and the doctor followed mama’s wishes and left lil man’s PP intact. For instance my Dominican homie told me that most Dominicans leave the PP skin intact. My lil Armenian homegirl told me that Armenian men are 50-50, sometimes Cleanie Weenie, sometimes Cheesy Weasy u feel me? Personally I’m Cleanie Weenie but I respect all cultures. Regardless, it’s on a grown man to assess the cleanliness of his situation and cleanse accordingly. Men if u all-natural uncut imma need u to boil some water in the microwave. Put a towel over your head and breathe that steam nice and deep to cleanse the nasal passage. Then take a cup full of coffee beans just like they got at Sephora and take a nice deep breath to cleanse yo palette. Then wait a few seconds, drop ya drawls, bend all the way over so yo nostrils is closest to yo PP, pull the covering back, and inhale deeply. If it smell like Dove soap bruv...lilacs and lavender and almond butter coconut essence? U good money. On the other hand if it smell like that sliced cheese assortment u copped at Costco for a party one time bc u felt like u grown and u gon serve wine and cheese at a party but u had left over cheese from the platter so u stuffed it in the back left corner of the fridge behind the strawberries and bread and u find it eight months later and it got a farm of green foliage growing on it Bruv and u took one whiff and u wanted to vomit ... if yo PP smell like an expired grown-and-sexy Costco cheese platter Bruv? YOU NEED TO CLEANSE YASELF. Just warm water and soap. Shit ain’t rocket science. RIP to the dignity of the poor women that u subject to your CheesyPP — Susan B Anthony ain’t die for this. WE CAN DO BETTER. BLESS UP 🤞😂😂😂

The hygiene discussion continues. My lil homegirl text me this morning: “Hahaah omg smash! My friends have encountered a few guys lately tha...

Apple, Apple Watch, and Bless Up: What cute ghosts Ladies lemme warn y'all. If yo man go to the gym. And he wear a tank top or cut off t shirt and shorts that ain't too matching just whatever because it's the gym so he see no need to be exkra - that's a good man. Keep him. On the other hand. If yo man wear: (1) black sporty athletic shorts, (2) black leg compression tights with graphics on them, (3) black sporty t shirt with matchy graphics on it to where it complement the tights, (4) black compression upper body tights that cover the elbow and show the musculature of his biceps thru the tights, (4) black Nike socks, and (5) black Nike cross trainers? With the Apple Watch, Garmin watch, or Fit Bit? HE A THOT. HE WAS BORN A THOT. HE COME FROM A LONG LINE OF THOTS STARTING WITH HIS GREAT GRANDFATHER THOTTIOUS WITHERSPOON IV WHO EMIGRATED HERE FROM JAMAICA. THIS MAN HAS THOT IN HIS BLOOD. GIVE HIM A PAPER CUT - HE BLEEDS "thot". AS A BABY BOY HE LITCHRALLY WALKED AROUND WITH A PERMANENT PUPPY FILTER ON HIS FACE. TURBO SUPER ROBOT-THOT. NOW SOME OF YALL LOVE THOTS - IN WHICH CASE GOD BLESS YALL, LOOK FOR THIS TYPE OF MAN AND HE WILL FULFILL ALL YOUR DESIRES. BUT IF U THE TYPE TO BE DRIVEN CRAZY BY MALE THOTS WHO MAKE YOUR LIFE A LIVING HELL? AND U CATCH YO MAN DRESSED LIKE THIS ON THE WAY OUT THE DOOR TO THE "gym"? WELL...NOW U KNOW...ACT ACCORDINGLY...SMASH IS JUST HERE TO WARN YALL...I OFFER NO CRITIQUES, JUST FACTS - SOME OF MY BES FRENZ HAPPEN TO BE THOTS I'M JUST POINTING OUT THE TYPE, BLESS UP 😍😂😂😂 (Reddit u-Sayonarahonto)
Apple, Apple Watch, and Bless Up: What cute ghosts
Ladies lemme warn y'all. If yo man go to the gym. And he wear a tank top or cut off t shirt and shorts that ain't too matching just whatever because it's the gym so he see no need to be exkra - that's a good man. Keep him. On the other hand. If yo man wear: (1) black sporty athletic shorts, (2) black leg compression tights with graphics on them, (3) black sporty t shirt with matchy graphics on it to where it complement the tights, (4) black compression upper body tights that cover the elbow and show the musculature of his biceps thru the tights, (4) black Nike socks, and (5) black Nike cross trainers? With the Apple Watch, Garmin watch, or Fit Bit? HE A THOT. HE WAS BORN A THOT. HE COME FROM A LONG LINE OF THOTS STARTING WITH HIS GREAT GRANDFATHER THOTTIOUS WITHERSPOON IV WHO EMIGRATED HERE FROM JAMAICA. THIS MAN HAS THOT IN HIS BLOOD. GIVE HIM A PAPER CUT - HE BLEEDS "thot". AS A BABY BOY HE LITCHRALLY WALKED AROUND WITH A PERMANENT PUPPY FILTER ON HIS FACE. TURBO SUPER ROBOT-THOT. NOW SOME OF YALL LOVE THOTS - IN WHICH CASE GOD BLESS YALL, LOOK FOR THIS TYPE OF MAN AND HE WILL FULFILL ALL YOUR DESIRES. BUT IF U THE TYPE TO BE DRIVEN CRAZY BY MALE THOTS WHO MAKE YOUR LIFE A LIVING HELL? AND U CATCH YO MAN DRESSED LIKE THIS ON THE WAY OUT THE DOOR TO THE "gym"? WELL...NOW U KNOW...ACT ACCORDINGLY...SMASH IS JUST HERE TO WARN YALL...I OFFER NO CRITIQUES, JUST FACTS - SOME OF MY BES FRENZ HAPPEN TO BE THOTS I'M JUST POINTING OUT THE TYPE, BLESS UP 😍😂😂😂 (Reddit u-Sayonarahonto)

Ladies lemme warn y'all. If yo man go to the gym. And he wear a tank top or cut off t shirt and shorts that ain't too matching just whatever...

Anaconda, Dating, and Goals: Dear "Good Women" everywhere.. Stop killing yourselves trying to fit in a Man's life where you clearly don't belong. It's his job to prove he knows your worth, let you know what position he wants you to hold and his constant responsibility to act accordingly continuously and consistently. G:@S accordingly continuously and consistenty. AWOMANSWORTH❤ ____________________________________________ Ladies what to know a 100% Guarantee Rate of Success to not getting hurt when dating? Well it's simple: stop letting your goals, heightened interest and-or feelings cloud your judgment & shun out voice of reasoning! Meaning your WANTS should never be more than a Man's investment of Effort & self... It's not your job to prove you're the one to a Man who doesn't treat you like you're that "SPECIAL SOMEONE" & that's different ANYONE & EVERYONE💯 RAISEYOURSTANDARDS CHANGETHETHINGSYOUCANCHANGE PATIENTLYAWAITTHELOVEYOUDESERVE ____________________________________________ ▪️PLEASE TAG QUEENS & KINGS WHO NEED THIS REMINDER ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow One of the REALEST IG PAGE ever: FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject AMANWHOACTUALLYGETSIT💯 ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL YOUGOTTASPEAKTHINGSINTOEXISTENCE HAPPILYAFTERONEDAY FORHER LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH
Anaconda, Dating, and Goals: Dear "Good Women" everywhere..
 Stop killing yourselves trying to fit in a
 Man's life where you clearly don't belong.
 It's his job to prove he knows your worth,
 let you know what position he wants you
 to hold and his constant responsibility to act
 accordingly continuously and consistently.
 G:@S
 accordingly continuously and consistenty.
AWOMANSWORTH❤ ____________________________________________ Ladies what to know a 100% Guarantee Rate of Success to not getting hurt when dating? Well it's simple: stop letting your goals, heightened interest and-or feelings cloud your judgment & shun out voice of reasoning! Meaning your WANTS should never be more than a Man's investment of Effort & self... It's not your job to prove you're the one to a Man who doesn't treat you like you're that "SPECIAL SOMEONE" & that's different ANYONE & EVERYONE💯 RAISEYOURSTANDARDS CHANGETHETHINGSYOUCANCHANGE PATIENTLYAWAITTHELOVEYOUDESERVE ____________________________________________ ▪️PLEASE TAG QUEENS & KINGS WHO NEED THIS REMINDER ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow One of the REALEST IG PAGE ever: FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject AMANWHOACTUALLYGETSIT💯 ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL YOUGOTTASPEAKTHINGSINTOEXISTENCE HAPPILYAFTERONEDAY FORHER LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH

AWOMANSWORTH❤ ____________________________________________ Ladies what to know a 100% Guarantee Rate of Success to not getting hurt when dat...

Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY IGBGCONSCIOUSVIBRANCY ealth Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY
 IGBGCONSCIOUSVIBRANCY
 ealth
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver,
 kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but t...

Bad, Baked, and Memes: TAKE CARE OF YOUR BODY IGBOGECONSCIOUSVIBRANCY health Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy
Bad, Baked, and Memes: TAKE CARE OF YOUR BODY
 IGBOGECONSCIOUSVIBRANCY
 health
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver, kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy

There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral ...

Dating, Fashion, and Life: You can't just do whatever you want when in a Relationship. You always have to be mindful of IG: SilentlySpoken whomever you're with. And that's what people don't understand. TRUERWORDSYOUVENEVERHEARD❤ ____________________________________________ NOWADAYS younger generations & some older generations are BLIND & DYSLEXIC I swear! I say that because ANYTHING & EVERYTHING means NOTHING...And not a DAMN THING holds the truest value of SOMETHING....CONFUSING RIGHT?! I'll explain. People will be in a RELATIONSHIP yet still behave in a "Single Person Fashion", Listen to others only to REPLY aka Fight for no real reason (Immature) & be SELFISH when dating but never SELFLESS?! There's no "I" in TEAM for those of you who lack the comprehension of "ONE ACCORD aka MOVING as ONE UNIT-BODY" (aka Being Equally Yolked)... And "WE" isn't backwards for only thinking of "ME" & "keep doing ME" for those of you who can't read & pretend like you can't SEE! CmonSOMEBODY💯 SICKOFHURTPEOPLEHURTINGHURTPEOPLE MAKEHERFEELLIKESHESTHEONLYONE💯 MAKEHIMFEELLIKEHESTHEONLYONE💯 FAITHFILLEDROMANTIC PATIENTLYAWAITTHELOVEYOUDESERVE ____________________________________________ ▪️PLEASE TAG A QUEEN WHO NEEDS THIS REMINDER ____________________________________________ ▪️PLEASE TAG A KING WHO NEEDS THIS REMINDER ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow One the REALEST IG PAGE ever to exist: @SILENTLYSPOKENPROJECT ‼️‼️‼️ AMANWHOACTUALLYGETSIT💯 ____________________________________________ (LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW⬇️) FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH
Dating, Fashion, and Life: You can't just do whatever you
 want when in a Relationship. You
 always have to be mindful of
 IG: SilentlySpoken whomever you're with. And that's
 what people don't understand.
TRUERWORDSYOUVENEVERHEARD❤ ____________________________________________ NOWADAYS younger generations & some older generations are BLIND & DYSLEXIC I swear! I say that because ANYTHING & EVERYTHING means NOTHING...And not a DAMN THING holds the truest value of SOMETHING....CONFUSING RIGHT?! I'll explain. People will be in a RELATIONSHIP yet still behave in a "Single Person Fashion", Listen to others only to REPLY aka Fight for no real reason (Immature) & be SELFISH when dating but never SELFLESS?! There's no "I" in TEAM for those of you who lack the comprehension of "ONE ACCORD aka MOVING as ONE UNIT-BODY" (aka Being Equally Yolked)... And "WE" isn't backwards for only thinking of "ME" & "keep doing ME" for those of you who can't read & pretend like you can't SEE! CmonSOMEBODY💯 SICKOFHURTPEOPLEHURTINGHURTPEOPLE MAKEHERFEELLIKESHESTHEONLYONE💯 MAKEHIMFEELLIKEHESTHEONLYONE💯 FAITHFILLEDROMANTIC PATIENTLYAWAITTHELOVEYOUDESERVE ____________________________________________ ▪️PLEASE TAG A QUEEN WHO NEEDS THIS REMINDER ____________________________________________ ▪️PLEASE TAG A KING WHO NEEDS THIS REMINDER ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow One the REALEST IG PAGE ever to exist: @SILENTLYSPOKENPROJECT ‼️‼️‼️ AMANWHOACTUALLYGETSIT💯 ____________________________________________ (LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW⬇️) FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH

TRUERWORDSYOUVENEVERHEARD❤ ____________________________________________ NOWADAYS younger generations & some older generations are BLIND & DY...

Life, Love, and Memes: If someone is really into you, you don't have to keep begging then for a text, call, or to spend time. They'll do it if you are a priority AWOMANSWORTH❤ ____________________________________________ How will you know when they're the ONE?! When you don't have to ask anyone else because for once your HEART & MIND will be on ONE ACCORD & will identify they're the ONE you waited for all along! GODUSESALLTHINGSFORTHEGREATERGOOD RAISEYOURSTANDARDS CHANGETHETHINGSYOUCANCHANGE YouGottaSpeakThingsIntoExistence PATIENTLYAWAITTHELOVEYOUDESERVE ____________________________________________ ▪️PLEASE TAG A QUEEN WHO NEEDS THIS REMINDER ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow the REALEST IG PAGE ever @SILENTLYSPOKENPROJECT ‼️‼️‼️ AMANWHOACTUALLYGETSIT💯 ____________________________________________ (LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW⬇️) FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL HAPPILYAFTERONEDAY FORHER LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH
Life, Love, and Memes: If someone is really into you, you
 don't have to keep begging then
 for a text, call, or to spend time.
 They'll do it if you are a priority
AWOMANSWORTH❤ ____________________________________________ How will you know when they're the ONE?! When you don't have to ask anyone else because for once your HEART & MIND will be on ONE ACCORD & will identify they're the ONE you waited for all along! GODUSESALLTHINGSFORTHEGREATERGOOD RAISEYOURSTANDARDS CHANGETHETHINGSYOUCANCHANGE YouGottaSpeakThingsIntoExistence PATIENTLYAWAITTHELOVEYOUDESERVE ____________________________________________ ▪️PLEASE TAG A QUEEN WHO NEEDS THIS REMINDER ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow the REALEST IG PAGE ever @SILENTLYSPOKENPROJECT ‼️‼️‼️ AMANWHOACTUALLYGETSIT💯 ____________________________________________ (LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW⬇️) FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL HAPPILYAFTERONEDAY FORHER LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH

AWOMANSWORTH❤ ____________________________________________ How will you know when they're the ONE?! When you don't have to ask anyone else b...